When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction. Read More
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read More
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness. Read More
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More
The science of crying reveals tears are one of the most honest forms of communication. Read More
