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Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More 
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
In honor of Earth Day, April 22, we've compiled this list of stories to inspire us all to make a greater effort to protect our planet. Read More
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective. Read More
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming… Read More
Stan Goldberg, Ph.D, shares his experience of being in New York with his daughter just a week after 9/11. Read More
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More
Gardening without earbuds lets you hear yourself and your body, says Nancy Darling. Read More
Sharon Hunt shares how preparing food has become a sort of meditation practice for her. Read More
As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
