Focus & Attention
Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More 
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521 results for "gratitude "
Creativity
Mindfulness in the Garden
Gardening without earbuds lets you hear yourself and your body, says Nancy Darling. Read More
Eating & Body Image
Small Is Bountiful
Sharon Hunt shares how preparing food has become a sort of meditation practice for her. Read More
Depression & Grief
Meditation Practices in the Wake of Tragedy
As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More
Expert Interviews
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Expert Interviews
Awake in the Wild
Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More
Magazine
Cushion and Apron
Sarah Alisabeth Fox tells her personal story about meditation and waitressing. Read More
Learn
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Expert Interviews
Stop, Wait, Go
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More
Expert Interviews
The Thisness of What Is
Diane Ackerman, best-selling author of Cultivating Delight, and The Zoo Keeper’s Wife, on the ancient tradition of meditation and mysticism that sustained two heroes of the Warsaw Ghetto. Read More
