Gratitude
Why You Should Value the Little Things: A Mindful Perspective
Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us. Read More 
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Magazine
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More
New Issue
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. April 2023… Read More
Guided Meditations
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds. Read More
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress
The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More
Learn
Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Magazine
Happy Earth Day 2013
In honor of Earth Day, April 22, we've compiled this list of stories to inspire us all to make a greater effort to protect our planet. Read More
Creativity
Liberating the Tortured Writer
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective. Read More
Expert Interviews
Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming… Read More
Magazine
Reflections from New York, September 18th, 2001
Stan Goldberg, Ph.D, shares his experience of being in New York with his daughter just a week after 9/11. Read More
