Learn
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More 
search
521 results for "gratitude "
Expert Interviews
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
Loving-Kindness & Compassion
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego. Read More
Kids & Teens
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read More
Eating & Body Image
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time. Read More
Magazine
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Learn
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year. Read More
Gratitude
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
Digital Guides
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
Gratitude
Thanksgiving Family Stress: Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
