Magazine
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More 
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521 results for "gratitude "
Mindfulness For
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions. Read More
Loving-Kindness & Compassion
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion. Read More
Loving-Kindness & Compassion
A Kinder, Gentler World
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
Magazine
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Loving-Kindness & Compassion
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
Mindfulness For
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More
Depression & Grief
Parenting Mindfully through Divorce
How to ease some of the difficulties around divorce so you can focus on your kids. Read More
Kids & Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice. Read More
Learn
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness. Read More
