Magazine
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More 
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read More
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain. Read More
A mix-and-match menu of strategies and practices for enhancing your well-being. Read More
To be kind to others, you need to start with yourself. Read More
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
