So you're practicing mindfulness, but sometimes it just doesn't feel like it's working. That's natural. In order to stay on track, says Donald Altman, it's important to stop now and then and recalibrate your thinking. Here's how. Read More 
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation. Read More
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice. Read More
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More
You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More
Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment. Read More
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment. Read More
Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp. Read More
Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker. Read More
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More
