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Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.) Read More
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature. Read More
Thich Nhat Hanh addresses U.S. Congress about changing our society's foundation of violence. See more on this: livestream of Creating a Mindful Society. Read More
Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society. Read More
Barry Boyce reports on how contemplation can not only improve grades and decision-making skills, but also transform our system of education. Read More
“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.” Read More
Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More
Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how. Read More
