What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you. Read More 
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
When we engage with the mind and body, we learn how to listen and respond with skill. Read More
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit. Read More
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
