Learn
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More 
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1127 results for "eating"
Depression & Grief
Parenting Mindfully through Divorce
How to ease some of the difficulties around divorce so you can focus on your kids. Read More
Learn
Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Read More
Kids & Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice. Read More
Expert Interviews
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Learn
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness. Read More
Learn
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
Focus & Attention
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
Depression & Grief
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More
Magazine
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
