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1125 results for "eating"

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Mindfulness For
How to Recover from Burnout 

Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More 

  • Tchiki Davis
  • May 6, 2016
watercolor of family dancing in a circle
Mindfulness For
Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein
  • April 30, 2016
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Mindfulness For
Slow Down to Get Ahead 

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More 

  • Dawa Tarchin Phillips
  • April 27, 2016
A police officer stands next to a patrol car on a road with trees in the background.
Mindfulness For
To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016

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