Magazine
10 Steps to Finding Inner Strength
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More 
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day. Read More
When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read More
When we offer kids endless entertainment and activities, do we end up stifling their imaginations? Read More
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them. Read More
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
