Books & Reviews
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More 
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright. Read More
When the road gets rocky, what do you do? Read More
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More
