When I think of green beans, my mind snaps to my summers in France as a little girl. All through the season, my mother would send me out to the garden to pluck the crunchy, tender pods and bring them to her kitchen, where she would whip up a… Read More 
Keep up with the latest in mindfulness. Read More
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read More
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
