Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More 
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease. Read More
Mothers often have to let go of the person they were before—a rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother you’re becoming. Read More
Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More
Retreats for 2025 From nourishing at-home programs to nature-soaked getaways, mindfulness retreats come in all shapes and sizes. These sponsored retreats make it a breeze to embrace your most mindful year yet! Ethics and Love in Interpersonal Life by Matthew Brensilver 🗓️ April 16 – 20, 2025… Read More
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back. Read More
