As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More 
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. Read More
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Read More
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. Read More
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
