Guided Meditations
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More 
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression. Read More
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice. Read More
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. Read More
