“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.” Read More 
Like any progressive mother, Karen Maezen Miller was torn when her daughter entered the Barbie stage. But what's worse—Barbie’s commercialism and hypersexuality, or Mom’s grown-up judgments and concepts? Read More
Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More
As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help. Read More
Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how. Read More
When author Barbara Gates got breast cancer, she found healing by recognizing the strength in her animal community and learning to trust her body and the earth. Read More
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity. Read More
