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1531 results for "compassion"

Mindfulness For

Why Cancer Survivors Need Mindfulness

Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More

Patricia Rockman
October 23, 2018

Guided Meditations

A Reconciliation Meditation

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More

Bob Stahl
October 18, 2018

Guided Meditations

A 10-Minute Meditation to Work with Difficult Emotions

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More

Carley Hauck
October 11, 2018

Magazine

Why Women Should Embrace Their Anger

A new book argues that rage could help women to improve their psychological health and move society forward. Read More

Jill Suttie
October 5, 2018

Mindfulness For

Mindful Working: The Best Practices for Bringing Mindfulness to Work

Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More

Caren Osten Gerszberg
September 29, 2018

Eating & Body Image

Breaking the “Should” Habit Around Eating

Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. Read More

Megrette Fletcher
September 25, 2018

Expert Interviews

The Key to a Mindful Work Life

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More