Loving-Kindness & Compassion
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More 
Follow this practice to give yourself the kind wishes and words you need to hear the most. Read More
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being. Read More
Move into financial health and possibility by making your money work for you. Read More
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams. Read More
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read More
