Loving-Kindness & Compassion
How to Find Your Self-Care Squad
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More 
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read More
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More
Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign… Read More
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice. Read More
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
