Mindful Mini-Courses

Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.

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All premium courses are FREE with a digital subscription

Introduction to
Mindfulness Meditation
with Barry Boyce (Sample)

In this 2-part series, you’ll explore how to cultivate your attention and build awareness with simple mindfulness practices.

Calm Your Mind
with Zindel Segal

In this 4-part series, you’ll develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.

Build Emotional Resilience
with Jessica Morey

In this 4-part series, you’ll build your capacity for emotional resilience, learning how to mindfully practice with intense emotions like anger, anxiety, longing, and even joy.

Train Your Brain to
Break Bad Habits
with Judson Brewer

In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness and curiosity to your habits.

Tune Into Your Body
with Cara Bradley

In this 4-part series, you’ll celebrate your physicality by using your body as a tool for mindfulness practice. You’ll learn how to have ready access a state of calm and ease.

Loving-Kindness with Holistic Life Foundation

In this 4-part series, you’ll learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.

Connect with Your Purpose with Rich Fernandez

Uncover Your Purpose and Unleash Your Potential with Rich Fernandez

In this 4-part series, you’ll learn how to connect with what’s meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.

Engage with Compassion and Skill Within Your Community with Rhonda Magee

In this 4-part series, you’ll utilize the powerful RAIN practice to recognize, accept, investigate, and notice how your community shapes your world, impacts your emotions, and can help you find new ways to define yourself.

Nourish Compassion with Vinny Ferraro

In this four-part series, you’ll discover the power of compassion. Connect more deeply with both yourself and others, through the practice of loving-kindness and mindful awareness.

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About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine, Mindful.org, and the Foundation for a Mindful Society to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.