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Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.

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Introduction to
Mindfulness Meditation
with Barry Boyce (Sample)

In this 2-part series, you’ll explore how to cultivate your attention and build awareness with simple mindfulness practices.


Calm Your Mind
with Zindel Segal

In this 4-part series, you’ll develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.


Build Emotional Resilience
with Jessica Morey

In this 4-part series, you’ll build your capacity for emotional resilience, learning how to mindfully practice with intense emotions like anger, anxiety, longing, and even joy.


Train Your Brain to
Break Bad Habits
with Judson Brewer

In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness and curiosity to your habits.


Tune Into Your Body
with Cara Bradley

In this 4-part series, you’ll celebrate your physicality by using your body as a tool for mindfulness practice. You’ll learn to access a state of calm and ease, no matter where you are.


❤ Share Your Passion for Compassion 

Self-compassion. Calm. Joy. Resilience. Trust. The world needs more of these. This is why the staff at Mindful works hard every day to bring the best practices, advice, and insights from top mindfulness experts to individuals and communities around the globe.

As a small, dedicated non-profit, Mindful brings compassion and connection into the hearts, homes, and communities of millions of our readers. If you find value and meaning in what we do and would like to help make the world more mindful, please donate to Mindful today. Thank you!


About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine, Mindful.org, and the Foundation for a Mindful Society to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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