Loving-Kindness & Compassion
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More 
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1530 results for "compassion"
Focus & Attention
7 Ways to Navigate Emotional Turbulence
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read More
Mindfulness For
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read More
Loving-Kindness & Compassion
How to Be Kinder to Yourself
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More
Expert Interviews
Mouthing off Mindfully
Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More
Books & Reviews
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More
Books & Reviews
Rhonda Magee on Her Inner Work of Racial Justice
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More
Magazine
How Do Your Principles Shape Your Life?
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More
Magazine
Where Does the Path of Mindfulness Lead?
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More
Expert Interviews
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More
