Finding Opportunities for Insight and Growth During Isolation
If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive? Read More
If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive? Read More
Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice. Read More
A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library. Read More
A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read More
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
EventsList and Mindful.org collaborate on a new global directory of teachers, coaches, and events. Read More
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More