Guided Meditations
The Top 10 Guided Meditations of 2020
Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 
Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More
Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors. Read More
Mindful CEO Bryan Welch takes a moment to thank you all for your readership, companionship, and caring attention. Read More
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation. Read More
