Loving-Kindness & Compassion
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More 
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important. Read More
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope. Read More
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read More
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
mindful courses Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and at your own pace. Explore an array of… Read More
