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Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception. Read More 
New research looks at how experiences can positively shift our self-perception. Read More
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More
Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. Read More
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. Read More
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up. Read More
At sea school teenagers learn more than just how to sail a boat. They learn how to seize the whole experience. Don’t miss their story in the December issue of Mindful magazine. Read More
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. Read More
Recent research suggests powerful people pay little attention to those below them. Mindful's Editor-in-Chief looks at "the empathy gap." Read More
Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have. Read More
