Kids & Teens
Luke, I’m Your Dad: The Mindfulness of Star Wars
A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness. Read More 
A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness. Read More
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week. Read More
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Content list for the magazine's print edition and articles available online. Read More
It can be more than chocolates and roses! Read More
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
