Guided Meditations
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More 
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
Recognize the inner critic who wants nothing to do with compassion. Read More
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
According to a new study, mindfulness may lead to a happier, healthier parenting experience. Read More
