Kids & Teens
Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More 
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795 results for "breathing meditation"
Gratitude
Why You Should Value the Little Things: A Mindful Perspective
Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us. Read More
Magazine
How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Magazine
Glimpse: Maira’s Silent Retreat
Mindful’s illustrator for the back page, Maira Kalman, anticipates her first meditation retreat. Read More
Focus & Attention
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work. Read More
Kids & Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Magazine
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More
Getting Started
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More
Magazine
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Magazine
Being alone doesn’t necessarily mean you’re lonely
If you’ve been following recent news in the mindfulness world, you may have heard about a recent study by David Creswell out of Carnegie Mellon University that showed the wonderful effects of Mindfulness-Based Stress Reduction (MBSR) as a reduction on perceived loneliness in healthy older adults age 55-85. Read More
