Focus & Attention
You Can Meditate, But Can You Learn to Ride a Bike?
Neuroscientists respond to a recent study suggesting mindfulness meditation might hinder learning. Read More 
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800 results for "breathing meditation"
Kids & Teens
Mindful Summer Camps
Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Kids & Teens
Research Round-Up: Mindfulness in Schools
Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier. Read More
Learn
When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More
Kids & Teens
Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More
Gratitude
Why You Should Value the Little Things: A Mindful Perspective
Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us. Read More
Magazine
How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Magazine
Glimpse: Maira’s Silent Retreat
Mindful’s illustrator for the back page, Maira Kalman, anticipates her first meditation retreat. Read More
Focus & Attention
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work. Read More
