Magazine
Who said it?
A new celebrity memoir, perhaps surprisingly, includes talk of mindfulness practice. Guess who? Read More 
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795 results for "breathing meditation"
Eating & Body Image
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the Addictive Behaviors Research… Read More
Expert Interviews
Want to Change in the New Year? It Starts with Mindfulness
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
Loving-Kindness & Compassion
Getting Uncrossed
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others. Read More
Expert Interviews
Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming… Read More
Magazine
Boost employee satisfaction
Barry Boyce reports on how the IT dept. at Genentech did it. Read More
Getting Started
Mindfulness and Youth: To dot-be or not to dot-be?
It’s estimated (conservatively) that one in ten children in the United States would qualify for a diagnosis of Attention Hyperactivty Disorder. We live in an age of "continuous partial attention," where the constant pressure to react to a flood of stimuli goes beyond the reasonable capacities of our brains. Read More
Books & Reviews
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Eating & Body Image
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Getting Started
Be Mindful Anytime, Anywhere—Like Now
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now! Read More
