Magazine
How Mindful Readers Chill Out
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More 
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799 results for "breathing meditation"
Depression & Grief
Find Happiness by Embracing All of Your Emotions
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read More
Depression & Grief
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More
Breathing Meditations
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Loving-Kindness & Compassion
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
Expert Interviews
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Guided Meditations
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Guided Meditations
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Guided Meditations
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Guided Meditations
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
