Loving-Kindness & Compassion
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More 
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795 results for "breathing meditation"
Expert Interviews
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Guided Meditations
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Guided Meditations
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Guided Meditations
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Guided Meditations
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Kids & Teens
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
Loving-Kindness & Compassion
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read More
Learn
Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Books & Reviews
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
