Eating & Body Image
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More 
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795 results for "breathing meditation"
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The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
Breathing Meditations
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read More
Expert Interviews
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
Focus & Attention
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
Breathing Meditations
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath. Read More
2018-07-16
Mindfulness For A 12-Minute Meditation to Rest Your Body in Gratitude Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More Rashid Hughes Expert Interviews Elisha Goldstein on… Read More
Breathing Meditations
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
Magazine
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Magazine
Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction. Read More
