This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More 
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. Read More
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. Read More
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. Read More
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
