search

758 results for "breathing meditation"

Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Calm
How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More 

  • Diana Winston and Susan Smalley
  • March 27, 2023
Meditation Breathing Gif 

Meditation with Hoberman sphere: Take a moment to connect with your breath A great tool for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. Some call this tool the breath ball because you can mimic the movements… Read More 

  • Mindful Staff
  • May 5, 2015
12MM Kimberly Brown A Meditation to Breathe Out Love
12 Minute Meditation
A Meditation to Breathe Out Love 

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More 

  • Kimberly Brown
  • June 10, 2025

Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.

TRENDING