Focus & AttentionA Guided Meditation to Train Moment-to-Moment Awareness
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us. Read More ›
Mindful magazine
Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.
April 2023 | Issue № 59
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features
Focus & Attention 
Meditation Practices7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More ›
GratitudeThe Science of Wonder
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More ›
GratitudeHow to Take An Awe Walk
Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. Read More ›
Focus & AttentionPaying Attention to the Space In Between
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More ›
departments
Shift Your Mind From Crisis Mode to Calm
Flow State: How to Get in the Zone
9 Mindfulness Books to Add to Your Reading List
Women Are Leaders of Mindfulness at Work—Here’s Why
A New Mindful Sex Workbook, Meditation in Space, and More Mindful News
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
Stuck in a Rut? Here’s How Mindfulness Can Help
How Mindfulness Moves Us
What Makes You Feel Strong?
3 Mindfulness Practices for Mind-Body Connection
Active Listening: How to Bring Mindful Awareness to Every Conversation
Coming Into Alignment with Shayla Oulette Stonechild
Find Your Way to Embodied Joy
3 Mindfulness Initiatives Helping Kids Thrive