While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read More
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under. Read More
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was? Read More
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