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Embrace Compassion Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience 5 Ways to Beat the Afternoon Slump A Mindful Pity Party: Meditating While Sick Finding Your Way Back Home Why We Need an Empathy Revolution Turning Forgetfulness into a Mindfulness Practice Mindfulness Wants You to Get Real With Yourself Meditation for Beginners The Embarrassing Truth of Self-Care A 10-Minute Meditation for Focusing the Mind Can Mindfulness Make Us Less Mean to Our Mates? The Mindful Kitchen: Being with a Cup of Cocoa The Most Courageous Self-Care Act: Learning to Say, “I Need Help” A One-Minute Meditation to Focus Your Mind Five Ways Sleep Is Good for Your Relationships A Meditation on Freedom, Sex, and Blended Orgasms Spark Joy By Getting Rid of Bad Money Habits Train Your Mind to Work Smarter Is It a Bad Day or Is it Burnout? The Transformative Effects of Mindful Self-Compassion Three Mind Tricks That Keep You Addicted to Your Phone How to Find Your Self-Care Squad A Guided Meditation to Label Difficult Emotions How to Be Grateful for Your Morning Cup of Coffee “No” Is A Complete Sentence Defuse Anxiety By Asking Yourself This One Simple Question How Mindfulness Works to Break Bad Habits The Five Rules for Self-Care A Practice for Cultivating Moment-to-Moment Gratitude Mindful Books and Podcasts to Ring in the New Year What Makes Someone a Narcissist? How to Find Your Purpose How to Discover Where Your Happiness Lives How to Make Meditation a Daily Habit A Meditation for Exploring Your Senses The Top 10 Guided Meditations of 2018: The Top 10 Insights from the “Science of a Meaningful Life” in 2018 A Meditation for Offering Yourself Kindness The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 The Mind-Traps that Lead to Toxic Jealousy Mindful’s Top 10 Articles from 2018 Meditation is the Fastest Growing Health Trend in America Mindful Books and Podcasts to Keep You Warm This Winter How to Worry Less About Whether People Like You A 10-Minute Practice to Be With the Breath How to Make Your Workday More Mindful Finding Strength in Healthy Doses of Solitude Why Your Brain Panics Under Pressure Connect to Your Anger Without Losing Control 5 Steps to Wind Down and Fall Asleep A Meditation for Settling Your Busy Mind Why Is It So Hard to Be Vulnerable? The Mindful Path to Financial Freedom How Does Building Useless Things Spark Joy? 5 Ways to Thrive at Thanksgiving Three Simple Mindfulness Practices You Can Use Every Day A Meditation for Opening Up Why Vulnerability is Your Superpower Six Signs of a Strong Friendship The Art of Gathering How to Be Mindful About Your Spending A Guided Meditation to Cultivate Kindness 10 Things We Know About the Science of Meditation Two Lessons on Emotional Growth A Seven-Minute Mindful Phone Practice A Meditation on Your Self-Critical Voice The Psychology of Voting It's Ok Not To Be in the Moment When Should I Meditate and When Should I Relax? Transform Your Fears Mindfully Guided Meditation: Working with Anxiety From Anger to Love: The Art of Self-Intervention Astronaut's Guide to Navigating Stress 10 Ways to Define Mindfulness A Meditation on Anxious Emotions "Just Like Me" Compassion Practice Meditation and Baby Goats Why Crying Equals Thriving A Reconciliation Meditation Breathing Practice for Stress A 10-Minute Meditation to Work with Difficult Emotions The S.T.O.P. Practice for Stress How Tuning Into Your Body Can Make You More Resilient Why Women Should Embrace Their Anger Four Ways to Hack Your Screen Addiction Eight Ways Awe Boosts Your Well-Being A Guided Walking Meditation to Savor the Day A Meditation to Focus Attention A Mindful Breath-Counting Practice for Teens and Tweens The Remarkable Brains of Long-Term Meditators Turning Sounds into a Meditation Practice How to Start a Mindful Community at Work Healing America with Mindfulness A Mindful Approach to Failure Breathing Compassion In and Out An Inquiring Practice to Notice the Body How Educators Can Become More Resilient This School Year Make a Change that Lasts How Solitude Helps Us Heal The Power of Pause A Body Check-In Practice for Money Decisions Why We Worry All the Time How to Teach Your Kids About Their Inner Critic The Gift of a No Good, Very Bad Day Listen Like It’s Your First Date Feeling Grateful for the Small Things The Power of Gratitude in Parenting When Your Kid is the Bully
The Breathscape Practice for Cultivating Mindfulness How to Ditch the Drama in Your Relationships Find Balance During a Moment of Panic Does Mindfulness Meditation Really Make You Kinder? The Importance of a Breakdown Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again The Key to Raising Resilient Children To Be Happy, Fail and Try Again Practice Self-Compassion with Forgiveness How Habits Can Get in the Way of Your Goals Where Joy Hides and How to Find It What Are You Afraid Of? The Happiness Debate Four Lessons on Burnout from a Combat Pilot Feeling Angry? Try This A Two-Minute Mindfulness Practice to Unhijack Your Attention RAIN: A Mindfulness Practice for Welcoming Your Emotions How to Be Mindful Every Day of the Week How to Make a Mindful Resolution How to Be Yourself When You Have Social Anxiety How Can We Pay Better Attention To Our Attention? Boost Happiness in Three Steps Bottled-Up Emotions at Work Lead to Burnout Can Gratitude Help Couples Through Hard Times? Forgiveness Is an Inside Job Meditating with Asthma and Other Breathing Problems A Mindfulness Practice for Doing One Thing at a Time Three Ways Meditation Boosts Your Focus Manage Big Parenting Feelings Before They Manage You How to Cultivate the Resources for Resilience How to Find Your Best Possible Self How to Recognize Your Inner Critic Teaching Kids How to Meditate — and Getting Schools on Board, Too What Does It Mean to Be Grateful? 10 Steps for Mindful Conflict Resolution The Mindful FAQ: When to Make a Meditation Session Longer How to Be a Resilient Parent We Don’t Need Silencing, But We Do Need Silence Cultivate a Mindful Attitude with These New Books and Podcasts 3 Simple Ways to Cultivate Gratitude How to Grow Your Emotional Intelligence Quieting Your Inner Critic A Meditation on Working with Anxiety Embrace the Cringe of an Awkward Situation Nine Scientists Share Their Favorite Happiness Practices Tips for Bringing Mindfulness to Your Next Vacation Four New Apps to Keep You Mindful Senior Executives Get More Sleep Than Everyone Else "Inside Out" Director Pete Docter on the Importance of Getting Out of Your Own Head Finding Purpose on the Job Could Mindfulness Help You Control Your Anger? Tame Bad Habits with This 10-Minute Mindfulness Practice How Mindfulness Helps You Get Unstuck Four Ways to Nourish Happiness with Mindful Eating How Habits and Happiness are Linked Three Simple Soft Skills to Make a Habit of at Work Get Real with Everything: A Savoring Practice What “The Good Place” Says about Good and Evil Why Change is Your Greatest Ally The Tyranny of Relentless Positivity How to Find Your Purpose in Life How to Use Social Media Wisely and Mindfully Why Loving-Kindness Takes Time: Sharon Salzberg Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year How to Hold Wants Lightly Passion Will Spark Your Resolutions, Not Pressure Mindful's Top 12 Posts of 2017 Mindful's Top 10 Guided Practices of 2017 4 Reasons to Try Mindful Singing Why a Grateful Brain Is a Giving One Are We Becoming Smart Fools? How to Get Good Pause How to Be a Mindful Traveler How to Ride the Waves of CHANGE 4 Strategies for Mindful Parenting What to Do When Things Fall Apart A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Simple Way to Break a Bad Habit Feeling Isolated? Try This 20-Minute Connection Practice Train Your Brain to Tame Holiday Stress and Anxiety Here’s What Mindfulness Is (and Isn’t) Good For What Does Headspace Want? Singer-Songwriter Jewel Shares Her Mindfulness Practices Meditation's Effects May Differ by Type of Practice The Power of Letting Go How Your Brain Stops a Bad Day from Making You Hate Everyone A 5-Minute Mindful Breathing Practice to Restore Your Attention The ABCs of STOP: Three Short Mindful Breaks for Your Day How Many Different Human Emotions Are There? Which Style of Meditation is Best for You? 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Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect How to Care Deeply Without Burning Out The Flighty Nature of Attention 3 Simple Steps to Stop Mental Time Traveling How Humor Builds Empathy Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff How to Find Fulfilling Work How to Handle a Toxic Relationship Confessions of an Anxious Meditator How To Meditate with Noise: A 3-Minute Practice for Anywhere 7 Common Pop Psychology Myths, Debunked What Happens in a Child’s Brain When They Learn to Empathize? 5 Ways to Organize Your Phone to Unhijack Your Mind When You’re Depressed: Is There Room to “Let Go”? Why You Should Take a Relaxing Lunch Break Two Ways Forgiveness Helps You Through Tough Times 5 Ways Sadness is Good for You Are You Addicted to Being Judgy? 6 Books to Get You Unhooked from Negative Habits The Mindful Approach to Those Very Real Butterflies in Your Stomach 5 Mindful Tips for Parenting Conundrums How to Stop Passive Aggression from Ruining Your Relationship How Mindfulness Stops You from Being a Slave to Your Bad Habits 5 Things You Need to Know Before You Go on a Meditation Retreat An Awe Walk in Muir Woods The 4 Attributes of a Good Listener Doing Something Creative Can Boost Your Well-Being This is Your Anxious Brain on Meditation When Meditation Feels Too Painful 3 Ways Prisons Are Becoming Mindful What You Practice Grows Stronger Do Mindful People Have a Stronger Sense of Self? Let It Go: 11 Ways to Forgive Present-Moment Awareness Buffers the Effects of Daily Stress 5 Ways to Fight Fake News The Art of Easing into Change Your Dog is Socializing You—For the Better Meditators Have Younger Brains A 3-Minute Body Scan Meditation to Cultivate Mindfulness How Practice Affects Our Brains When Teachers Get Mindfulness Training, Students Win Your Breath is Your Brain’s Remote Control Passion Rules: Two Practices for Discovering Your Life's Passion When Your Meditation Practice Feels Boring: Is It All in Your Head? How to Fight Stress with Intentional Breathing 3 Simple Ways to Switch Out of Autopilot How Mindfulness Benefits Students, Police Officers, and Married Couples Stress Impacts the Brain Increasing Risk for Heart Disease How to Disarm Your Biggest Critic A Simple Strategy for Creating New Habits Are Your Happiness Goals Too High? A Meditation in Honor of The Women's March What to Do When You Feel Stuck in Negative Emotions 5 Questions to Keep Your Meditation Practice Going A 20-Minute Body Scan to Cultivate Attention 3 Ways to Get Better at Dealing With Change How to Fight Stress with Empathy Beyond the Comfort Zone Jon Kabat-Zinn: Defining Mindfulness Getting Kids Unhooked from Their Smartphones Dan Harris: The New Ambassadors of Mindfulness The Top 3 Benefits of Meditating Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers 4 Ways to Follow Your Inner Compass Mindful's Top 12 Posts of 2016 Guided Meditations from Urban Meditation Studios 3 Simple Ways to Settle a Busy Mind How Gratitude Helps Us Get Better at Dealing with Change Mindfulness Training for Syrian Refugee Aid Workers Should We Always Look for Silver Linings? 5 Mindful Tips for Navigating Holiday Stress Is Boredom All Bad? How to Turn Down Our “What If” Brain You Don’t Need to Fight with Your Mind The Healing Power of Being in Nature Mindfulness is Not a Panacea A Primer on Living in a Time of Fear 6 Mindful Books for Building Resilience 5 Science-Backed Strategies to Build Resilience How Your Attention Has Become the Biggest Commodity A Simple Mindful Practice to Ground You in Gratitude Be a Mindful Travel Warrior 10 Steps to Finding Inner Strength How to Practice the Art of Being Present A Mindful Response to the Election Results "Late Show" Host Stephen Colbert on Finding Focus and Embracing Stress 3 Simple Remedies for a Stressed-Out Mind How to Practice Relationship Building Have a Mindful Halloween A Guided Breathing Meditation to Cultivate Awareness 4 Ways to Overcome Self-Defeating Thoughts How to Free Yourself from Your Personal Stories A Basic Meditation to Train Awareness 5 Ways to Increase Resilience, Wisdom, and Well-Being Why We Shouldn’t Sanitize Halloween Three Tips for Raising Resilient Teens Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Can We Crowdfund Kindness? How to Choose a Type of Mindfulness Meditation How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Work Remotely Without Losing Motivation Train Your Brain to Thrive Why Losing Control Can Make You Happier Middle-Schoolers Tame Anxiety in "Release" Short Film Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues How to Fight for Focus Fear and the Black Body How to Activate Your Inner Resources Mindful Books and Apps Worth Checking Out This Month The Upside of Envy 4 Common Types of Self-Talk Can a Change in Mindset Help Teens De-stress? How Vacations and Meditation Heal the Body and Mind Bill Duane: Mindfulness is Medicine That Works 5 Ways to Develop Kindness and Generosity S.T.O.P. 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A 3-Minute Mindfulness Practice to Ground You in the Moment A Father’s Day Gift of Mindfulness The Science of Trauma, Mindfulness, and PTSD How to Curb Self-Defeating Habits Learning to Meditate Through Difficulty Driving to Distraction Touch the One You Love What Mindfulness Is Missing A Simple Story Can Improve Students’ Grades in Science The Three-Minute Breathing Space Practice The Simple Joy of Writing by Hand Overcome These Five Common Obstacles to Meditation Why It's Difficult to Meditate with Anxiety Where Does Kindness Come From? 11 Simple Daily Mindfulness Practices Stuck on Autopilot? Come Back to Your Body A Mindful Writing Practice for Those Who Like to Keep Doing Joy on Demand How Mindfulness Can Save the Planet Happy People Don’t Need to Feel Superior Is Mindfulness Safe? The Art of Living a Spacious Life The Mindful Guide to Straight Talk How to Find Your Power—and Avoid Abusing It Three Ways Acceptance Helps You Work with Difficult Emotions How Awe Sharpens Our Brains How to Apply Mindfulness to the Creative Process Face Fear and Keep Going When Your Brain Can’t Decide If You’re Full—There’s An App for That Three Common Mind Traps That Sink Happiness How to Recover from Burnout How Taming the Mind is Like Riding a Horse Slowing Your Mind is Great Foreplay From the Infinite to the Infinitesimal A Basic Meditation to Strengthen Neural Connections Are You “Happy”? 6 Tips for Reading Emotions in Text Messages Mindful Check-in Practice Does Mind-Wandering Make You Less Caring? 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The Better Way to Play: Lose the Chip on Your Shoulder The Joy of Missing Out Three Simple Ways to Recover from Work-Related Stress How Mindful Fighting Can Change Your Relationship Mindfulness goes beyond the meditation cushion—it's a way of life Cooling the Raging Fires of Anger Using Fear to Tap into Your Superpowers A Loving-Kindness Meditation to Boost Compassion Mindfulness in Folsom Prison How Mindfulness Helps You Find Your Way Through Difficulty Eight Essentials of Forgiveness The Case for Not Trying So Hard A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal Is Shyness Holding You Back? 5 Science-Backed Strategies for More Happiness The 5 Major Mind Traps that Hinder Happiness Before You Scroll, Try This Mindful Social Media Practice 8 Breaths to Joy: A Guided Practice Phone Addiction? Try this Practice—Phone in Hand Picture Your Best Possible Self How Nature Boosts Kindness, Happiness, and Creativity Four Practices for Inspiring Awe The Mindful Finance Jump Starter Top 10 Reasons to Meditate Be Smarter than Your Phone Mindfulness Practice: Connecting with Love How People Learn to Increase Their Resilience Lean into Your Fears Using Mindfulness Remedies for Your Anxious Mind A Mindfulness Practice for Letting Go of Jealousy How to Navigate Sadness Mindfully What Keeps You Coming Back How Meditating Helps You with Difficult Emotions Stress and Your DNA A 6-Minute Breathing Meditation To Cultivate Mindfulness How Compassion Leads to Success Taking Tension Out of Attention How Being Present Increases Your Charisma Uncovering Happiness Do You Have A Fear of Missing Out? The Trickiness of Happiness Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness Get Out Of Your Own Way Am I Doing This Right? Should We Teach Mindfulness In Public Schools? Mindful Shopping How to Choose Self-Compassion Your Guide to Defusing Anger No Blueprint, Just Love How Science Reveals That “Well-Being” Is a Skill How Humility Will Make You the Greatest Person Ever What Stress Does to Your Brain The Victory Of Being Lost In Thought Simply Being Awake to What Is Can Mindfulness Out-Trump Hyper-Divisive Politics? Mindful Parents Raise Less Stressed-Out Kids Fear Less, Love More Read and Win Take Your Mind for a Walk Mindfulness of Anger Calm Your Mind and Boost Your Creativity with Adult Coloring Books Confessions of a Recovering Insomniac Mindfulness at Work is Not Mind Control Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts Manage Stress by Listening to Your Body Taste a Little Self-Compassion 5 Steps to Boost Your Confidence Winter Blues Is It Selfish to Seek Happiness? The Top 10 Insights from the “Science of a Meaningful Life” in 2015 Don’t Squabble Over Small Stuff Shift Your Mood, Shift Your Habits What Losing Sleep Does to Your Mind What Mindfulness Will Look Like in 2016 Cultivate What You Want by Loving What You Have Thoughts Are Not Facts Be Confident & at Ease Is Meditation Self-help? "Positive Workplaces Are More Productive"—Harvard Business Review Mindfulness Gets a Hobby Achieve More By Doing Less The Mindful Practice Podcast: Body Scan Meditation How Stress Changes the Brain and Body The Mindful Practice Podcast: Walking Meditation Making This Hectic Season Bright Seven Tips for Falling Asleep The Mindful Practice Podcast: A Beginner's Guide to Meditation Holiday Relief How to Be Mindful with Your Next Meal The Power of “No” The Mindful Survey: Sleep Mindfulness Meditation: Guided Practices Stop Negative Thoughts From Getting You Down 10 Ways to Jumpstart Your Happiness How to Be More Compassionate at Work Develop Your Inner Radar to Control Turbulent Emotions How to Act When You're Stuck The Surprising Power of Waiting 11 Ways To Savor Four Common Habits That Rule Our Lives The Mindfulness of Drawing Stress is Optional Mindfulness and Overeating Your Mind at Work Pause App is Like Tai Chi for Your Thumbs What to Do When You're Running Out of Patience Four Effective Bedtime Strategies for Reducing Stress Want to Meditate? Leave Your Expectations at the Door Four Questions to Happiness: An Interview with Byron Katie To pee or not to pee? Mindful weighs in on flow Stop Mourning the Morning The Stickiness of Misinformation Be Kind to Yourself—Right Now The Antidote to Cognitive Overload How to Live Well with Chronic Pain and Illness 5 Reasons Why Everyone Should Meditate The Power of Play Building Your Mental Muscles with Mindfulness It's Not Mindfulness Without Kindness What Is Happiness Anyway? Learning Emotional Intelligence, Meditation, and Yoga in Schools How Learning to Drive Stick Got Me Unstuck How the Thrill Can Last a Lifetime 5 Mindful Ways to Approach Challenges at Work Busy? Here’s a Short Illustrated Guide to Meditation Four Lessons from “Inside Out” to Discuss With Kids What You Need for a Caring Classroom The Key to Overall Well-Being? Savoring The Power of Kindness (and One Surefire Way to Know If You "Get" Mindfulness) It’s Not About The Easy Way Out Mindful Eating for a Healthier Brain-Gut Connection In Pain? Try This Mindfulness Exercise Mindful Q&A: The Truth About Soulmates Four Steps to Freedom from Negative Thinking How Meditation Helps Me Deal with Anxiety Meet Your Second Brain: The Gut How to Avoid the Empathy Trap Parenting While Present What Five Minutes of Silence Can Do for Your Brain Dan Harris Launches New Meditation App for Fidgety Skeptics Richie Davidson: Well-Being is a Skill Three Ways to Focus the Wandering Mind Adorable Animated Mice Explain Meditation in 2 Minutes Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Five Science-Based Practices for Daily Happiness Six Ways to Take Back the Day Five Things Pixar’s “Inside Out” Teaches Us About Emotions The More You Pay Attention, the More You Savor Finding Kindness in Unexpected Places 5 Ways to Bring Mindfulness Home Listening Is No Act 5 Reasons to Bring Mindfulness to the Body Happiness Means Looking Beyond the Body and Seeing the Person What's Sex Got To Do With Mindfulness? What Tiny Houses Can Teach Us About Living Large with Less What Pulling an All-Nighter Does to Your Mind Feeding Your Inner Wolves Does "Inside Out" Get Sadness Wrong? Mindful Q&A: Don't Get Addicted to Busyness iBMe Recognized as a Cause That Will Shape the Next Decade 3 Ways to Live a Mindful Life Learn to Forgive Others No Matter What 7 Ways to Take Control of Your Tech Habits Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Mindfulness is Making its Way into the Legal Field How to Practice Forgiving Yourself Have Empathy for the "Naughty" Kids 10 Seconds to Less Stress Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Living: 3 Key Mindsets This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now "You Are Not Your Pain" Book Launch Meditation Is Not All Calm and Peace Laugh Your Way to Better Health Fight or Flight After Days of Protest, A Moment to Meditate on Peace in Baltimore Mindfulness, Little League, and Parenting Mindful Responds to New York Times' "The Muddied Meaning of Mindfulness" Finding Fullness: Simple Suggestions for Mindful Eating How Compassion Meditation Reduces Mind Wandering 5 Steps to Finding Your Groove Brain Freeze! LOL Now Try This One Thing to Feel More Connected Anxious? Stressed? That's Okay! The Powerful (Happiness) Side Effects of Self-Compassion New Form of Meditation for Children: Follow the Bird Cookie Monster's Life Coaching is Good Enough For Me How "Thought Germs" Spread on the Internet (video) Living Through Life’s Challenges: An Interview with a Ninja Black Belt Bill Murray Leads Impromptu Meditation Session What's Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care Try These Meditations from UCLA "There's No Substitute for Meditation"—Dan Harris on Charlie Rose One Mindfulness Practice You Can Try Today: Let It Go! 11 Ways to Declutter Your Home (and Mind) The Mindful Way Through Stress Why Doctors and Nurses Should Meditate Uncovering Happiness Trapped in the Box We Call Pain Compassion: Brain Food for Happiness Preschoolers Learn 'Kindness Curriculum' 4 Reasons Why You Should Break Free From Being 'Too Busy' 4 Simple Questions to Uncovering Happiness The Power of a Simple Hug as a Natural Anti-Depressant Why We're Not Wired to Pay Attention to the Good Things in Life Americans Don't Get Enough Sleep (video) 5 Foolproof Ways to Feel More Joy in 2015 Breathing Love into Communities (video) The Age of Insight (Wikipedia Entry from 2050) Brush Up on Your Mindfulness Trivia The Top 10 Insights from the “Science of a Meaningful Life” in 2014 Five Ways to Slow Down and Appreciate the Season Play, SoulPancake, and Building Your Anti-Depressant Brain Your Guide to Enjoying the Holidays 5 Mindful Steps to a More Grateful (and Happy) Life Rouse Your Generosity and Kindness Sensual, Savory Chocolate Just One Thing: Be Kind to Yourself by Being Kind to Others One Simple Way to Get Out of "Doing" Mode Research: The Key Ingredient to Genuine Happiness The Many Meanings of Mindfulness Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Dan Harris: Multitasking Works for Computers, Not Us A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus Starved for Time? Here’s a Surprising—and Easy—Solution The Busier You Are, the More You Have to Slow Down Getting Over the Mindfulness Hype What Does Mindfulness Mean to You? Introducing the NoPhone: The Phone that Does Nothing Why You Can Zone Out and Still Be Mindful Stop Bottling Up Your Anger The Top 5 Myths About Mindfulness Meditation Mindful Mini-mag: Highlights from our December Issue Beware the Habit-Forming Brain! Why Music Strikes a Chord Train Your Brain to Break Bad Habits The Horse is Technology, But the Rider is on Auto-Pilot 18 Science-Based Reasons to Try Loving-Kindness Meditation The Neuroscience of Resistance and How to Overcome It! Choosing a Mindfulness Program You Can Find Happiness Here: A Tip from Mitch Albom Feeling Self-Critical? Try Mindfulness 5 Science-Backed Ways to Boost Your Happiness Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools How to Choose a Meditation Instructor Find the Right Mindfulness Practice for Your Life 5 Steps to a Better Relationship With Yourself The Power of Empathy (and One Surefire Way to Know If You’re Missing It) How To Be Mindful When You Don't Have Time To Meditate Making Mindfulness Part of Therapy Wall Street Brokers are Meditating—and We Should Try, Too Richie Davidson is Stalking the Meditating Brain A Mindful Texting App For When "LOL" Won't Cut It A Change of Heart—Literally Mindful Eating: Sweet Delicate Taste of Summer When Memory is Under Attack Everyday Mindfulness Techniques: Mindful Photography 3 Ways to Make Your Commute More Mindful 5 Reasons Why Men Should Start Practicing Mindfulness UMiami Hurricanes Learning Mindfulness "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness Emma Stone Meditates Mindful Martini Night Are We Wired to Shut Out Distractions? What Kind of Mindfulness Meditation is Right for You? 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Dr. Richard Davidson featured on WUWM radio in Milwaukee Happy, but anxious Stress and Mindfulness Calm.com: a free web app for mini-relaxation sessions The 2012 Happy Planet Index is now available Mindful multitasking: with less stress, more concentration The United Nations present their first World Happiness Report Building an evidence base for mindfulness in educational settings Being Consumed What are you missing? An experiment. Find Your Courage and Compassion in Fifteen Minutes Meditators make more rational, less emotional business decisions How to say "yes" to your life 7 Tips for Getting More Sleep Teens, stress, and suicide: A day in the life There are no tigers in a blackboard jungle Feeling Overconnected? Here are Simple Ways to Unplug Better Sex Through Mindfulness Meditation? 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The Secret of Success for MBSR The Perfect Love We Seek, the Imperfect Love We Live Five Steps to Mindfulness Focus A Journaling Practice to Help You Let Go of Limiting Habits Tech is Human Nature: Reframing Your Relationship With Technology 3 Science-Backed Strategies to Build Healthy Habits in the New Year 7 Mindful Prompts for Reading Poetry 3 Mindful Ways to Transform Negative Thoughts Take Three Minutes to Bring More Mindfulness to the Holidays 5 Minutes to Focus With Shalini Bahl A 5-Minute Meditation to Develop Better Focus A 5-Minute Meditation to Focus With Ease How to Meditate through Exercise An Election Day Meditation 7 Mindful Strategies to Ease Election Anxiety 12 Minute Meditation: A Guided Practice to Focus the Mind 5 Simple Mindfulness Practices for Daily Life Why Emotional Self-Control Matters Why Male Allyship Matters in the Workplace How Leaders Build Trust at Work Through Authenticity 12-Minute Breathing Practice for Awareness: Sit and Know You're Sitting Mindful Reading Guide: Contemporary Authors to Deepen Your Practice The Importance of Creative Expression and How to Get Started Three Simple Ways to Recharge The Benefits of Meditating With Others The Benefits of Being a Patient Person How Present-Moment Awareness Can Make Life More Meaningful Building a Way Forward By Knowing Our Past Increase Your Agency By Responding, Instead of Reacting Try This Guided Meditation As a Mindful Writing Prompt Q&A: How Connecting With Our Senses Supports Mental Health and Resilience The Potential (and Pitfalls) of Yoga and Meditation for Mental Health A Meditation for Letting Thoughts Float By Like Bubbles How Mindful Journaling Can Help Your Daily Practice Transform Your Meetings With One Minute of Mindfulness What to Do When You Feel Like You Don’t Have Enough Time A Guided Meditation for Gathering Your Energy How Mindfulness Can Help Us Heal White Fragility Zoom Fatigue is Real: Here Are Six Ways to Find Balance A Mindfulness Practice for Nonjudgmental Awareness Why Uncertainty Is Good for Us How Meditation Supports Health and Healing Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life How to Navigate Overthinking With Compassionate Awareness A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond A 12-Minute Meditation for Understanding Your Expansive Mind Four Takeaways From PBS Movie: The Mindfulness Movement Distracted? 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What Swimming Taught Me About Self-Compassion and Letting Go Celebrate the First Day of Summer with a Sense Adventure 6 Ways to Enjoy Mindful Walking Research on How Mindfulness Changes the Brain (and How It Doesn’t) Nature-Based Mindfulness Practices for Families How Your Phone Can Teach You Mindfulness When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist How to Lead a More Human Workplace Two Mindfulness Practices to Connect with Nature How Mindfulness Can Help Us Feel Better More Often A Guided Meditation for Exploring Your Habitual Reactions A Guided Meditation to Train Moment-to-Moment Awareness 9 Mindfulness Books to Add to Your Reading List A Guided Meditation to Rest in the Flow of Effortlessness To Reach Your Full Potential, Speak (and Live) Your Truth How UK Politicians Are Learning to Disagree—More Agreeably Women Are Leaders of Mindfulness at Work—Here’s Why How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee How to Practice Mindful Listening New Research on Managing Stress Together in the Workplace The Science of Wonder Flow State: How to Get in the Zone Getting Started with Mindful Movement 4 Science-Backed Tips for Sticking to Your Meditation Practice 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety Try This Self-Guided Meditation Retreat for Rest and Restoration Why You Need a Self-Care Plan 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks 6 Mindfulness Books to Read on Cozy Winter Days 6 Ways to Practice Mindful Eating A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That Compassionate Boundaries: How to Say No with Heart Why We Talk to Ourselves: The Science of Your Internal Monologue Grocery Store Employees Need Mindfulness, Too Break Up Your Work Day with Purposeful Pauses What Does It All Mean? 7 Ways to Prime Your Mind for Success Email Apnea Is Real. 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Why the Best Leaders Get Quiet Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World Burnout Podcast Ep 3: Breaking Free from Hustle Culture Can Mindfulness Change How We Interpret Emotional Situations? Why Did I Do That?! Why the Ego Is an Obstacle to Mindful Leadership A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” How Compassion and Curiosity Help Me to Be Present Research Shows How We Can Reduce Bias in Ourselves and Our Organizations A 12-Minute Meditation to Explore What’s True Where Music and Meditation Meet How to Stay When You Want to Run A Grounding Practice to Cultivate Resilience and Equanimity A 12-Minute "Touch and Go" Practice for Observing Thoughts Lean In to Love with Frank Ostaseski Don’t Stop at Empathy. Your Employees Need Compassion A Practice to Cultivate a Curious Mind A 12-Minute Meditation to Welcome Everything 5 Ways to Shift from Diet Culture to Loving Your Body Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change The Science of Curiosity A 12-Minute Meditation to Reconnect with Yourself Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk How an App Helped Me Deepen My Mindfulness Practice Find Your Focus with Amishi Jha The Importance of Supporting Each Other at Work What is Possible When We Put Down Our Screens How to Open Up Without Getting Overwhelmed The BASICS of Mindful Eating How I Found My Way to Gratitude Can Mindfulness Help You Enjoy Work More? 6 Ways to Cultivate Gratitude at Work How to Practice Gratitude How to Regain Focus When Your Mind Wanders Why We Need Vulnerable Leaders All Our Relations: Four Indigenous Lessons on Mindfulness 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) We’re All Biased. Here’s How Meditation May Help. How to Make Gratitude a Daily Habit Mindful Books and Podcasts to Curl Up With This Fall Navigating Change is Hard. Here’s How it Makes Us Better Leaders Want to Eat Mindfully? Here are the BASICS Find Your Focus: Own Your Attention in 12 Minutes a Day 3 Tech Toys Vying to Join Your Meditation Practice A 12-Minute Meditation for Connecting to Your Body 10 Mindfulness Tips for Every Day Trends in Mindfulness Research Over the Past 55 Years How Kindness at Work Encourages Creativity Boost Your Self-Care with These New Books and Podcasts Bringing Awareness to Our Racial Identity Mindfully Working with Bias with Rhonda Magee Deepening Awareness of Your Intentions Working with Wounds We Carry Around Racism Loving-Kindness to Support Racial Justice Work A 12-Minute Meditation to Cultivate Presence and Awareness Mindfulness Improves Attention, Review Finds How to Sit in Meditation for Beginners Meet the Experts Bringing Mindfulness to the Military Your Brain Secretly Works With Other Brains Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It Why Your Outbreath is Connected to Your Well-Being How to Break a Habit, According to Neuroscience A 12-Minute Meditation to Create Inner Balance in the Face of Change Do You Know How You Can Change the World? 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How Mindfulness is Showing up at the Olympic Games How to Bring Mindfulness to Your Digital Life Finding a Way to Measure and Study Our Internal Attention A Guided Practice to Invite Nature Into Your Life What Nature Teaches Us About Well-Being How to Show Up Intentionally and Lovingly in Difficult Situations How Your Brain Falls for the Wrong Ideas Finding Purpose in the Present Moment A 2-Minute Practice to Calm Anxiety and Nurture Curiosity 10 Powerful Women of the Mindfulness Movement: 2021 Use Your Five Senses to Connect With Nature How to Invite Nature Into Your Life 6 Mindful Books to Add to Your Summer Reading List Include Yourself in Your Circle of Care Can Mindfulness Reduce Stress for Latinx Families? How Mindfulness Can Bring Healing to Health Care A Guided Practice to Notice What’s Present—and What Isn’t Bringing Deeper Awareness to Your Land Acknowledgment A Practice for Being with the Pain of Failure Uncover the Mindful Moments Hiding in Your Work Day 6 Ways to Engage Kids and Teens in Mindful Walking Why Our Brains Love Gossip A 15-Minute Meditation for Self-Acceptance What Your Body Knows Before Your Brain Does Interested in Meditation? Here Are the Basics Get Your Energy Back with These Adrenal Health Tips How Self-Compassion Can Make Us More Resilient When We Make Mistakes Here’s How You Can Make Compassion a Habit 6 Meditation Apps That Are Worth the Price Tag A 5-Minute Writing Practice to Help You Express Gratitude Why We Should Welcome Emotions at Work 4 Steps to Becoming a More Self-Aware Leader 7 Ways to Appreciate the Natural World Your Brain Predicts (Almost) Everything You Do Can Anyone Improve Their Own Well-Being? Why Navigating Emotions in the Workplace Matters Meditation Workspaces That Will Inspire You to Create Your Own Good News: Your Brain Will Adapt to Post-COVID Life The Wisdom of Loving Your Enemy How to Practice Listening Without Getting Defensive P.A.C.E. Yourself: A Practice Honoring Healthcare Workers How Are You Seeing The World? How to Rest in Awareness by Tapping into a Mindful Moment Mindfulness May Enhance Your Generosity How I Unplug From Social Media in One Second What Is Possible When We Allow Ourselves to Feel Discouraged? Can Tech Work for the Greater Good? Want to Really Help Others at Work? 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A Mindful Approach to Depressive Thought Patterns Three Ways to Spark Joy This Holiday Season The Three Most Effective Mindful Leadership Strategies 9 Ways to Deepen Your Relationships (Including with Yourself) Priming the Teenage Brain for Compassion Self-Compassion: The Often Missing Ingredient in Healthy Eating 10 Ways to Become More Grateful Being Bored is A Gift: Here’s How to Use It How to Be Kind When Confronted with Cruelty The Mindful Kitchen Why The Army is Training in Mindfulness Could Mindfulness Decrease the Severity of Opioid Cravings? Sparking Joy: A Mindfulness Practice for Everyday The Nine Benefits of Mindful Leadership Four Ways to Wire Your Brain for Gratitude Finding a Mindful Balance A Kindness Practice for Families Five Common Work Challenges Mindfulness Can Improve Three Things That Get in the Way of Making Good Decisions What Awe Looks Like in the Brain Break Your Bad Mood in Three Minutes Meditation in Public Schools: Pro or Con? Five Essential Elements to Develop Your Mindfulness Practice Binge-Watching the Stories in Your Head Meditate at Your Desk Seven Ways to Slow Down Tame Reactive Emotions by Naming Them What to Do if Your Partner Won’t Meditate Mixing Meditation and Magic Mushrooms? Three Practices to Shake Up Your Routine Caring for Yourself While Caring for Another Using Mindfulness to Befriend All of Our Emotions How to Be Mindful With Your Cravings Do This in the Morning for a Better Workday Why You Shouldn’t Suppress Your Emotions Meditation is Mental Fitness — If You Do It This Way Three Breath Meditations to Connect to Your Best Self How Mindful Leaders Can Heal Trauma Overcome These Five Obstacles to Your Mindfulness Practice Three Mindful Ways to Calm an Anxious Mind A Mindfulness Practice to Learn the Mind-Body Connection The Healing Power of Wild Places Has Mindfulness Become Too Self-Involved? How to Take Back Attention How Mindful Breathing Trains Your Brain to Focus A Meditation to Recharge Your Mind How Mindfulness Improves Strategic Thinking What the Brains of Selfless People Teach Us About Empathy How to Use the Breath to Strengthen Your Mind A One-Minute Grounding Meditation in Nature A 7-Minute Mindfulness Practice to Shift out of "Doing" Mode Why Your Office Needs More Nature Six Mindful Books We’re Reading This Summer What Science Reveals About Gratitude's Impact on the Brain How to Befriend Your Life As It Is How to Create a Glitter Jar for Kids Three Mindful Books to Read this Summer How to Make Your Morning Routine More Mindful Three Tennis Lessons to Bring to Your Mindfulness Practice The Power of Seeing The Whole Picture Finding Space for the Win-Win-Win at Work How Resilient Leaders Adapt to Change How Trees Help You Stress Less Transforming Leaders into Mindful Leaders Why Is Nature So Good for Your Mental Health? Five Steps to Worrying Less Take Back Your Time Three Signs Your Attention Just Got Hacked Why Your Brain Loves Kindness Meditating on the Beauty and the Devastation of our Natural World Five Ways to Practice Mindfulness When You're Busy How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions 10 Mindfulness Practices from Powerful Women The Science of Bouncing Back from Trauma Becoming Mindful: A Practice You Already Know Your Passion—Here's How to Reveal It How to Bring Mindfulness to Work How Neuroscience Can Help Your Kid Make Good Choices Are You Addicted to Doing? The Mindful Kitchen: How to Savor an Avocado Turning Forgetfulness into a Mindfulness Practice A 10-Minute Meditation for Focusing the Mind The Mindful Kitchen: Being with a Cup of Cocoa The Science of Staying in Love A One-Minute Meditation to Focus Your Mind Have You Been Neglecting Your Love Life? Train Your Mind to Work Smarter Three Mind Tricks That Keep You Addicted to Your Phone How Do I Bring More Mindfulness Into My Life? The Mindfulness of Mary Oliver How to Be Grateful for Your Morning Cup of Coffee “No” Is A Complete Sentence The Science of Personality Changes How Mindfulness Works to Break Bad Habits A Practice for Cultivating Moment-to-Moment Gratitude How Empathy Changes the Way We Process Music What Makes Someone a Narcissist? How to Make Meditation a Daily Habit A Meditation for Exploring Your Senses The Best Mindfulness Books This Year How to Practice Mindfulness Meditation is the Fastest Growing Health Trend in America A 10-Minute Practice to Be With the Breath Why Your Brain Panics Under Pressure How Mindfulness Makes You a Better Leader The Mindful Path to Financial Freedom Three Simple Mindfulness Practices You Can Use Every Day A Meditation for Opening Up A Simple Mindful Gratitude Exercise Let Go Of Your Labels: A Mindful Practice 10 Ways to Be More Mindful at Work A Seven-Minute Mindful Phone Practice Transform Your Fears Mindfully From Anger to Love: The Art of Self-Intervention The S.T.O.P. Practice for Stress Four Ways to Hack Your Screen Addiction A Meditation to Focus Attention Breaking the “Should” Habit Around Eating How to Keep Your Brain Fit as You Get Older The Key to a Mindful Work Life The Remarkable Brains of Long-Term Meditators Healing America with Mindfulness Why Forest Bathing Is Good for Your Health Would You Upload Your Brain to the Cloud? An Inquiring Practice to Notice the Body Can Your Smartphone Make You Mindful? Make a Change that Lasts Helping Children Take a Mindful SEAT to Calm Down The Power of Pause A Body Check-In Practice for Money Decisions How Mindfulness Can Help Your Brain Cope with Rejection A 6-Minute Mindfulness Practice to Relax and Retune Find Balance During a Moment of Panic Exploring Both Sides of the Brain-Mind Debate How Habits Can Get in the Way of Your Goals When Wandering Minds are Just Fine How Do Mindfulness Apps Work? You Had Me at Hello The Magnificent, Mysterious, Wild, Connected and Interconnected Brain A Two-Minute Mindfulness Practice to Unhijack Your Attention RAIN: A Mindfulness Practice for Welcoming Your Emotions How to Be Mindful Every Day of the Week How Can We Pay Better Attention To Our Attention? Boost Happiness in Three Steps Forgiveness Is an Inside Job A Mindful Kids Practice: The Breath Ball A Mindfulness Practice for Doing One Thing at a Time Three Ways Meditation Boosts Your Focus Tech Yourself, Don’t Wreck Yourself The Surprising Benefits of Teaching a Class Outside Manage Big Parenting Feelings Before They Manage You How to Find Your Best Possible Self How to Recognize Your Inner Critic Rethink Your Food Cravings with the Art of Savoring The Quest to Live Forever Using Science to Start a Conversation How Busy Working Parents Can Make Time for Mindfulness How to Keep Your Smartphone from Hurting Your Relationships Four Self-Care Habits to Practice at Work The Mindful Kitchen: A Lively Bunch Tips for Bringing Mindfulness to Your Next Vacation Senior Executives Get More Sleep Than Everyone Else Finding Purpose on the Job Tame Bad Habits with This 10-Minute Mindfulness Practice How Mindfulness Helps You Get Unstuck Are You a Micromanager? How to Be Mindful of Being Counterproductive Four Ways to Nourish Happiness with Mindful Eating How Habits and Happiness are Linked Three Simple Soft Skills to Make a Habit of at Work Get Real with Everything: A Savoring Practice Stop Mindlessly Going Through Your Work Day The Key to Lasting Change? Get Creative Winter Got You Down? Move Around! Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year Mindful Movement to Nourish Your Spine Passion Will Spark Your Resolutions, Not Pressure How to Create Space for Socially Intelligent Work Relationships Jumpstart Your Mindfulness Practice in 5 Breaths How to Get Good Pause 7 Reminders for Mindful Eating 3 Mindful Things to Do When You Eat What to Do When Things Fall Apart What is Your Phone Doing to Your Relationships? A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Simple Way to Break a Bad Habit The Hidden Cost of Phone Addiction Here’s What Mindfulness Is (and Isn’t) Good For Three Powerful Mindfulness Practices To Try on the Road What the Science of Power Can Tell Us about Sexual Harassment The Brain Goes into "Repair Mode" When People Think We're Not Competent How Your Brain Stops a Bad Day from Making You Hate Everyone 3 Ways to Feel More Empowered at Work A 5-Minute Mindful Breathing Practice to Restore Your Attention Aimless Walking: An Allowing Practice for Your Wandering Mind Three Mindful Practices for the International Day of Peace The ABCs of STOP: Three Short Mindful Breaks for Your Day 5 Common Workplace Obstacles that Impact Well-Being How Many Different Human Emotions Are There? How Mindfulness Beats Job Stress and Burnout How Meditation Protects the Aging Brain from Decline How Mindfulness Gives You an Edge at Work We're Hardwired to Doubt—And It's a Good Thing How Shame Affects Eating Habits Underachiever? Overachiever? Find the Right Balance How Creativity Frees the Mind Do You Feel Empowered at Work? How Awe Brings People Together Mindful Movement to Ease into Sleep Does Anxiety Make It Hard for You to Focus? Take a Meditation Break 4 Rituals of Highly Creative People Unhook From the News and Stay Informed Does Meditation Boost Creativity? The Science of Taming the Wandering Mind Mindful Running: Two Ways to Plan Your Route 3 Breathing Techniques for Mindful Running The Flighty Nature of Attention The Science of Fidget Spinners: Mindful or Mindless? A Better Version of Yourself at Work The Mindful Survey: Your Inner Artist 3 Simple Steps to Stop Mental Time Traveling Meditation on Foot How to Find Fulfilling Work 7 Common Pop Psychology Myths, Debunked Using Mindfulness to Manage Your Expectations What Happens in a Child’s Brain When They Learn to Empathize? 5 Ways to Kick Bad Habits Why Our Brain Thrives on Mistakes Why You Should Take a Relaxing Lunch Break How the Brain Changes When We Practice Knowing Our Minds A 10-Minute Meditation on Love Connection Doing Something Creative Can Boost Your Well-Being Mindful Movement to Beat the Afternoon Slump Let It Go: 11 Ways to Forgive Try This Movement Practice Before You Meditate How Mindfulness Helps You Cultivate a Teflon Mind Present-Moment Awareness Buffers the Effects of Daily Stress The Mind Isn’t an Object, It’s a Process 3 Mindfulness Tips for On-The-Job Drudgery Meditators Have Younger Brains How Practice Affects Our Brains 7 Habits of Mind to Bring to Your Next Meal or Snack Passion Rules: Two Practices for Discovering Your Life's Passion A 10-Minute Meditation to Help You Solve Conflicts at Work How to Fight Stress with Intentional Breathing 3 Simple Ways to Switch Out of Autopilot Stress Impacts the Brain Increasing Risk for Heart Disease How to Disarm Your Biggest Critic A Simple Strategy for Creating New Habits How to Be Mindful With a Snack Forget Me, Forget Me Not… 3 Ways to Get Better at Dealing With Change How to Fight Stress with Empathy Getting Kids Unhooked from Their Smartphones 4 Ways to Follow Your Inner Compass Survival of the Kindest A Holiday Gift for Your Stressed-Out Self How to Notice, Shift, and Rewire Your Brain How to Bring Mindfulness to Your Company’s Leadership How to Turn Down Our “What If” Brain A Simple Mindful Practice to Ground You in Gratitude How to Let Go of Being Right Mindfulness Supports “Wise” Indulgence How to Take a Mindful S.N.A.C.K. Moment What's Going on Inside the Teen Brain? How to Be Mindful With a Cup of Tea 10 Steps to Finding Inner Strength How to Practice the Art of Being Present 4 Ways to Mindfully Prevent Office Burnout You Can Innovate While You Meditate How to Practice Relationship Building A Simple Mindful Cell Phone Practice A Guided Breathing Meditation to Cultivate Awareness How to Free Yourself from Your Personal Stories A Basic Meditation to Train Awareness Body Scan for Kids How to Break a Bad Habit (Faster Than You Can Take a Selfie) How to Work Remotely Without Losing Motivation Train Your Brain to Thrive Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues How to Fight for Focus The Key to Productivity? Do Nothing Beware Your Biased Brain Your Wild, Wonderful Brain S.T.O.P. 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This Mindfulness Website Animates Letting Go of Your Negative Thoughts Manage Stress by Listening to Your Body Taste a Little Self-Compassion Cultivate What You Want by Loving What You Have Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Thoughts Are Not Facts Life’s Most Thankless Task Revisited Pink Brains, Blue Brains Meditate With Intention, Not Goals Nine Ways to Make Thanksgiving More Mindful How to Be Mindful with Your Next Meal Hunger Can Make You Crave Things Other Than Food Can Mindful Employees Make Happier Customers? 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What Five Minutes of Silence Can Do for Your Brain Dan Harris Launches New Meditation App for Fidgety Skeptics Three Simple Practices That Can Help Boost Happiness at Work Three Ways to Focus the Wandering Mind The Secrets to Wiring a Happier Brain Five Science-Based Practices for Daily Happiness Craving to Quit The More You Pay Attention, the More You Savor 5 Tips for Practicing Mindfulness at the Office 5 Reasons to Bring Mindfulness to the Body What Pulling an All-Nighter Does to Your Mind Being a Kind Boss Pays Off iBMe Recognized as a Cause That Will Shape the Next Decade 7 Ways to Take Control of Your Tech Habits Beware of Mental Junk Food–You Are What You Eat How (and Why) You Should Take a Few Mindful Breaths Each Day How to Practice Forgiving Yourself 10 Seconds to Less Stress Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Living: 3 Key Mindsets This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Building Mindful Brands The House We Build for ADHD Mindfulness, Little League, and Parenting Finding Fullness: Simple Suggestions for Mindful Eating 5 Steps to Finding Your Groove Brain Freeze! 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Try This On-the-Go Walking Meditation Richie Davidson is Stalking the Meditating Brain How to Have A Mindful Conversation Everyday Mindfulness Techniques: Mindful Photography 3 Ways to Make Your Commute More Mindful Practice Compassion Right Now Are We Wired to Shut Out Distractions? 3 Common Myths About the Teen Brain A Meditation Practice for Working with Fear The Power of a Mindful Minute in Schools Food Tastes Bland While Multitasking (Study) 60 Seconds to a Stress-Less Life Training Retreat: Mindful Eating, Conscious Living The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel Mindful Snacking Stop, Breathe & Think App Launches What I Learned While Writing "Focus" Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Do Smartphones Kill Happiness? Rewiring Your Emotions Mindfulness: An Antidote for Workplace Distraction Stressing Out? S.T.O.P. Practice Mindfulness With Everyday Sounds A User's Guide to Living Well in Screenworld Survival of the Kindest Mindful Movement Feeling Busy? Give Your Time Away Tips for Teaching Mindfulness to Kids Why Traveling to a New City Is Like a Retreat Focusing on the Present Moment to Overcome Fear Mindfulness: It's What the Doctor Ordered Stop, Listen, and Speak Up Walk This Way 3 Ways to Reconnect With Nature Practice Improvised Mindfulness At Your Desk 10 Tips To Start Being Mindful Now Do we need to unplug? When Are We Most Happy? Mindfulness: Not Just "Brain Training" A New and Improved Approach to Healthcare Mindful Eating: Radish Recipes for Spring Meditation: Practices, Approaches Mindfulness: Apps for That? Free the Mind Now Streaming on Netflix Calm.com: a free web app for mini-relaxation sessions This is your brain on Internet Mindful Commentary Online Study: Mindful meditation tied to healthy brain changes Study: Female entrepreneurs more likely to meditate Search Inside Yourself Harvard students design independent study about meditation and successful people Find Your Courage and Compassion in Fifteen Minutes Mindfulness and Cravings Arthur Zajonc named new Mind & Life Institute President Too Small Meditators make more rational, less emotional business decisions Changing Fear to Hope Violent Video Games Inhibit the Compassion Instinct Ellen Langer on mindfulness and leadership Waking Up to Mindfulness What is Mindful Leadership? Feeling Overconnected? Here are Simple Ways to Unplug AOL's Healthy Living Features Mindfulness Aetna Employees Being Mindful Company Promotes Mindfulness in Campaign Mindfulness, Work, and You! Your Brain on Meditation What to Eat in the Morning? 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Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Reimagining Your Mid-life Journey Halting the Spiral: Navigating Repetitive Thought Patterns A Guided Mindfulness Practice for Navigating the Challenges of Menopause Deepen Your Relationships with Mindfulness A Guided Meditation for Turning Awareness into Action Can’t Stop Procrastinating? 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Letting Go of the Need to Win The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World How Self-Compassion Can Improve Teen Mental Health Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security How to Be Your Own Best Friend The Hard Work of Dying 5 Ways to Help Teens Engage in Mindfulness Sessions How Your Phone Can Teach You Mindfulness The Benefits of Taking Your Time Two Mindfulness Practices to Connect with Nature The Environmental Impact of Our Tech (And What We Can Do About It) A Guided Meditation to Rest in the Flow of Effortlessness 7 Mindful Movement Practices for Daily Life Stuck in a Rut? Here’s How Mindfulness Can Help Find Your Way to Embodied Joy Getting Started with Mindful Movement 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching 3 Ways to Be Kind to Yourself When You’re Feeling Blue Why You Need a Self-Care Plan Why Gifting Experiences Might Be the Best Idea This Year How to Hold Boundaries with Skill and Care 6 Ways to Practice Mindful Eating 7 Exercises to Help You Journal Your Way to Mindfulness Getting Started with Mindful Writing Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness Mindfulness Resources by and for the LGBTQ+ Community The Science of Wanting: How We Unhook from Dopamine How Practicing Loving-Kindness Helped Me Find My Place in the World What Planting a Garden Taught Me About Self-Care and Community 3 Ways to Build a Sustainable Meditation Practice The Power of Sustainable Self-Care What Happiness Means to Mindful Readers Happiness Is Already Yours 4 Simple Ways to Bring Nature Into Your Busy Life 5 Ways to Shift from Diet Culture to Loving Your Body The BASICS of Mindful Eating How to Practice Gratitude All Our Relations: Four Indigenous Lessons on Mindfulness 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) How We See Empowerment 3 Tech Toys Vying to Join Your Meditation Practice Exploring the Mindfulness Insights in Ojibwe Words 10 Mindfulness Tips for Every Day Boost Your Self-Care with These New Books and Podcasts How Mindfulness Can Give Us the Courage to Examine Bias A Mindful Way to Ease Your Envy Building a Mindful Community with JG Larochette Meet the Experts Bringing Mindfulness to the Military 3 Ways to be Kind to Yourself (and Our Planet) Is Mental Fitness Part of Your Workout Routine? Liberating Masculinity With Edward M. Adams and Ed Frauenheim Why Your Outbreath is Connected to Your Well-Being A Gentle Practice to Wind Down Before Bed How to Break a Habit, According to Neuroscience Get Real About Self-Care Do You Know How You Can Change the World? How Our Perception of Time Shifts (When We Are Present) How to Be Mindful When It Matters Most How to Change Your Habits with Mindfulness How to Bring Mindfulness to Your Digital Life Why Relationships Are Key to Well-Being Using the Body and Breath to Get Out of Your Head This Is What Fierce Self-Compassion Looks Like What Nature Teaches Us About Well-Being How to Show Up Intentionally and Lovingly in Difficult Situations Let Go of Stress and Welcome Wisdom Finding Purpose in the Present Moment 7 Ways to Say Yes to Yourself with Self-Compassion Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need How Mindfulness Can Bring Healing to Health Care 6 Mindfulness Books to Read This Spring Uncover the Mindful Moments Hiding in Your Work Day 6 Ways to Engage Kids and Teens in Mindful Walking Get Your Energy Back with These Adrenal Health Tips How Self-Compassion Can Make Us More Resilient When We Make Mistakes 6 Meditation Apps That Are Worth the Price Tag Create the Space for Change: It's Your Time to Thrive Why We Should Welcome Emotions at Work 4 Steps to Becoming a More Self-Aware Leader 7 Ways to Appreciate the Natural World Can Anyone Improve Their Own Well-Being? What We Wear is a Reflection of How We Want to be Seen 10 Mindful Books to Inspire You This Year Reclaim Your Morning With Soothing Sounds True Freedom: Caring Deeply Without Striving P.A.C.E. Yourself: A Practice Honoring Healthcare Workers When the Ego Hijacks Mindfulness What Happened When I Leaned In to My Fear of Not Achieving How I Stopped Terrorizing Myself Turning Grief into Random Acts of Kindness How I Unplug From Social Media in One Second A 10-Minute Practice for Engaging Money Issues What Is Possible When We Allow Ourselves to Feel Discouraged? Can Tech Work for the Greater Good? The Life Cycle of Thoughts and Why Your Brain Needs a Filter There's Someone Missing in Your Friend Circle: You You Are Not Your Moods How to Manage Stress with Mindfulness and Meditation What the Longest Study on Happiness Reveals About Building a Fulfilling Life This Is Your Brain on Lies How to Be More Compassionate: A Mindful Guide to Compassion 3 Ways to Find Calm in the Holiday Rush A Guide to Practicing Self-Care with Mindfulness The Best Mindfulness Books of 2020 How Much Is Enough? 8 Ways Healthcare Workers Can Reduce Stress 4 Books We’re Reading to Replenish Our Energy A 3-Minute Meditation to Cultivate Forgiveness Calming a Rush of Reactivity with Compassion Kind Communication Is Easier Than You THINK 4 Tips for Emotional Well-Being While Staying at Home 8 Questions That Can Help Ease Election Anxiety 3 Mindfulness Practices for Neurodiverse Meditators Why Can’t I Sleep? 4 Tips for Better Rest How a Meditation Teacher can Take Your Practice to the Next Level Learning to Celebrate Neurodiversity in Mindfulness 6 Must-Have Skills to Look for in a Mindfulness Teacher 3 Simple Ways to Pay Attention Investigating Your Emotions Without Suppressing Them The Best Gift You Can Give Yourself Is Rest 3 Ways Unlearning Bias Would Benefit Everyone 11 Ways to Finally Stop Procrastinating How 2020 Is Uncovering What Really Matters Why We Need to Practice Self-Compassion Taking Your Practice Off the Meditation Cushion with Improv Why Mindfulness Isn't About Control How to Get Comfortable with Being Uncomfortable 3 Practices to Come Back to Your Heart 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Mindful Habits to Fight Bias Every Day What is the Best Mindfulness Practice for Your Myers-Briggs Personality? Good News: Our Emotions Aren’t Set In Stone 3 Mindful Ways to Learn from Cancel Culture Taking Our Seat: Cultivating Strength and Stability Mindfulness and Protesting: How to Show Up Without Burning Out A Practice to Embrace New Beginnings 6 Mindful Books to Keep Your Mind Healthy Three Meditation Gadgets Vying For Your Attention A Simple Practice to Move Your Body Before You Meditate How We Can Thrive Within Discomfort What is Mindfulness? How Mindfulness Teachers Can Build Brave Space Using Mindfulness to Break Racial Bias Turning Moments of Anguish into Moments of Action Being Mindful and Compassionate in Tough Conversations What it Means to Have Clear Vision 5 Mindful Books About Equality and Racial Justice 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength A Practice to Diffuse Financial Stress Making Friends with Difficult Emotions How Being Held Accountable Is an Experience of Vulnerability The Essential Resource We’re All Wasting How Your Mindfulness Practice Can Support the World Right Now 5 Lessons to Remember When Lockdown is Lifted How Your Brain Creates Your Sense of Self 5 Mindful Books to Read Right Now 5 Ways to Reimagine Life in Quarantine What Day is it? 4 Ways to Cope with Blursday How Much Self-Knowledge is Too Much? A Guided Loving-Kindness Meditation with Sharon Salzberg What I’ve Learned From My Dog During a Pandemic 7 Ways to Ease Your Anxious Mind 8 Ways to Care for Your Amazing Brain 3 Ways to Nurture the Positive in Difficult Times 7 Classic Children’s Books That Teach Kids Mindfulness 4 Ingredients for Human Well-Being What to Do When Thoughts Arise While Meditating Finding Opportunities for Insight and Growth During Isolation Five Things to Keep in Mind When Managing Adversity Self-Compassion Practices to Deepen Your Resilience Why the Key to Savoring the Moment is Doing Less Six Daily Questions to Ask Yourself While Social Distancing How to be Mindful About Consuming Coronavirus News Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected A Quick, Calming Body Scan to Check in With Yourself Rethinking Our Self-Care During the Pandemic An Outpouring of Kindness Amid the COVID-19 Outbreak How You Can Help Others by Practicing Mindfulness Helping Children Embrace Big Emotions 3 Science-Backed Ways to Calm Down When You're Overwhelmed Anxiety is Also Contagious. Here's How to Calm Down 7 Ways to Navigate Emotional Turbulence How Mindfulness Can Help You Navigate the Coronavirus Panic How to Create Your Own Morning Ritual How to Be Kinder to Yourself 7 Mindful Books to Inspire You This Spring One Week of Mindfulness Meditation May Help You Process Your Emotions The Real Danger of Suppressing Your Emotions Do You Need a Mindfulness Teacher? Can People Change? How the Body Scan Meditation Practice Reduces Biological Stress Five Mindful Books to Refresh and Renew How to Make Your New Habits Stick This Year What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert Three Ways to Refresh and Renew—No Resolutions Needed The Top 10 Mindfulness Articles of 2019 Building Resilience: How to Shift Mental Gears Tap Into Ease When You’re Feeling Stressed The Best Mindfulness Books of 2019 Open Up to Gratitude How Do We Cultivate Contentment? Three Ways to Spark Joy This Holiday Season Mindful Books to Read This Winter Self-Compassion: The Often Missing Ingredient in Healthy Eating How to Test Your Emotional Maturity 10 Ways to Become More Grateful Rewire Your Brain for Joy With A Simple Gratitude Practice Four Ways to Calm Your Mind in Stressful Times The Nine Benefits of Mindful Leadership Four Ways to Wire Your Brain for Gratitude Three Things That Get in the Way of Making Good Decisions How to Meet Loss and Pain Without Fear Binge-Watching the Stories in Your Head Five Obstacles to Happiness (and How to Overcome Them) Turn Negative Emotions into Your Greatest Source of Strength Seven Ways to Slow Down Three Practices to Shake Up Your Routine Do This in the Morning for a Better Workday Meditation is Mental Fitness — If You Do It This Way How We Learn To Observe Our Own Biases Six Books to Enjoy this Fall 3 Simple Ways to Strengthen Your Relationships Overcome These Five Obstacles to Your Mindfulness Practice 6 Ways Relationships Help You Thrive Three Emerging Pathways to Happiness The Healing Power of Wild Places Has Mindfulness Become Too Self-Involved? How to Take Back Attention Why Listening is the Most Radical Act The Amazing Effects of Gratitude A Meditation to Recharge Your Mind How Mindful Readers Chill Out Can Mindfulness Save Democracy? Find Happiness by Embracing All of Your Emotions How Mindful Communication Makes Us More Compassionate One Woman’s Quest for Spaciousness in New York City NYC Offering Mindfulness for the Morning Commute Six Mindful Books We’re Reading This Summer Three Ways to Foster Self-Worth Five Ways to Foster Self-Esteem in Kids Three Mindful Books to Read this Summer How to Make Your Morning Routine More Mindful Five Ways to Cultivate Courage Could Flint Become the Most Mindful City in America? Understanding Shyness and Social Anxiety How Thinking About the Future Makes Life More Meaningful Taking Mindfulness to the Heart of Trauma Five Steps to Worrying Less How to Develop Your Sense of Agency Are Your Habits Making You Stressed? How to Heal from Heartache Three Signs Your Attention Just Got Hacked Mindful Books to Refresh and Renew this Spring The Best Science-Backed Mindfulness Practices for Stress The Missing Wellness Ingredient is Community How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions Three Ways Your Emotions Can Warp Your Decisions Transforming Self-Care into a Passionate Movement You Already Know Your Passion—Here's How to Reveal It Feeling Lonely? Embrace Compassion A Mindful Pity Party: Meditating While Sick Why We Need an Empathy Revolution Turning Forgetfulness into a Mindfulness Practice Mindfulness Wants You to Get Real With Yourself The Embarrassing Truth of Self-Care The Mindful Kitchen: Being with a Cup of Cocoa The Most Courageous Self-Care Act: Learning to Say, “I Need Help” A Meditation on Freedom, Sex, and Blended Orgasms Spark Joy By Getting Rid of Bad Money Habits Train Your Mind to Work Smarter Is It a Bad Day or Is it Burnout? The Transformative Effects of Mindful Self-Compassion Three Mind Tricks That Keep You Addicted to Your Phone How to Find Your Self-Care Squad How to Be Grateful for Your Morning Cup of Coffee “No” Is A Complete Sentence How Mindfulness Works to Break Bad Habits The Five Rules for Self-Care Mindful Books and Podcasts to Ring in the New Year What Makes Someone a Narcissist? How to Find Your Purpose How to Discover Where Your Happiness Lives The Best Mindfulness Books This Year The Best Mindfulness Podcasts of 2018 Mindful’s Top 10 Articles from 2018 Mindful Books and Podcasts to Keep You Warm This Winter How to Worry Less About Whether People Like You Finding Strength in Healthy Doses of Solitude Why Your Brain Panics Under Pressure 5 Steps to Wind Down and Fall Asleep Why Is It So Hard to Be Vulnerable? How Does Building Useless Things Spark Joy? 5 Ways to Thrive at Thanksgiving Three Simple Mindfulness Practices You Can Use Every Day Why Vulnerability is Your Superpower Six Signs of a Strong Friendship The Art of Gathering How to Be Mindful About Your Spending 10 Things We Know About the Science of Meditation Two Lessons on Emotional Growth It's Ok Not To Be in the Moment Transform Your Fears Mindfully 10 Ways to Define Mindfulness A 10-Minute Meditation to Work with Difficult Emotions How Tuning Into Your Body Can Make You More Resilient Four Ways to Hack Your Screen Addiction Eight Ways Awe Boosts Your Well-Being How to Start a Mindful Community at Work Healing America with Mindfulness A Mindful Approach to Failure How Educators Can Become More Resilient This School Year Make a Change that Lasts How Solitude Helps Us Heal Why We Worry All the Time How to Teach Your Kids About Their Inner Critic The Gift of a No Good, Very Bad Day Listen Like It’s Your First Date Feeling Grateful for the Small Things The Power of Gratitude in Parenting When Your Kid is the Bully
How to Listen to Your Body How to Ditch the Drama in Your Relationships The Importance of a Breakdown Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again To Be Happy, Fail and Try Again Practice Self-Compassion with Forgiveness How Habits Can Get in the Way of Your Goals Where Joy Hides and How to Find It What Are You Afraid Of? Four Lessons on Burnout from a Combat Pilot A Two-Minute Mindfulness Practice to Unhijack Your Attention RAIN: A Mindfulness Practice for Welcoming Your Emotions How to Be Mindful Every Day of the Week How to Make a Mindful Resolution How to Be Yourself When You Have Social Anxiety How Can We Pay Better Attention To Our Attention? Boost Happiness in Three Steps Bottled-Up Emotions at Work Lead to Burnout Can Gratitude Help Couples Through Hard Times? Forgiveness Is an Inside Job A Mindfulness Practice for Doing One Thing at a Time Three Ways Meditation Boosts Your Focus How to Cultivate the Resources for Resilience How to Find Your Best Possible Self How to Recognize Your Inner Critic What Does It Mean to Be Grateful? 10 Steps for Mindful Conflict Resolution The Mindful FAQ: When to Make a Meditation Session Longer Cultivate a Mindful Attitude with These New Books and Podcasts 3 Simple Ways to Cultivate Gratitude Embrace the Cringe of an Awkward Situation Nine Scientists Share Their Favorite Happiness Practices Tips for Bringing Mindfulness to Your Next Vacation Four New Apps to Keep You Mindful Senior Executives Get More Sleep Than Everyone Else "Inside Out" Director Pete Docter on the Importance of Getting Out of Your Own Head How Mindfulness Helps You Get Unstuck Four Ways to Nourish Happiness with Mindful Eating How Habits and Happiness are Linked Get Real with Everything: A Savoring Practice Why Change is Your Greatest Ally The Tyranny of Relentless Positivity How to Find Your Purpose in Life How to Use Social Media Wisely and Mindfully How to Hold Wants Lightly Mindful's Top 12 Posts of 2017 4 Reasons to Try Mindful Singing Why a Grateful Brain Is a Giving One Are We Becoming Smart Fools? How to Get Good Pause How to Be a Mindful Traveler How to Ride the Waves of CHANGE A Simple Way to Break a Bad Habit Train Your Brain to Tame Holiday Stress and Anxiety Here’s What Mindfulness Is (and Isn’t) Good For What Does Headspace Want? The Power of Letting Go The ABCs of Emotions Why It's Hard to Live in the Present Moment Two Lessons on Blame from Brené Brown Being with Challenging Moments Rather Than Avoiding Them The Power of Solitude Find a Moment of Awe—in the Forest 3 Things I Learned from Teaching Happiness How to Overcome Stress by Seeing Other People’s Joy 7 Mindful Books Worth Reading This Summer School's Out for the Summer. Why Aren't Teens More Chill? "Adult" Better with Meditation Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Celebrate the Life You Have 4 Rituals of Highly Creative People Unhook From the News and Stay Informed Does Meditation Boost Creativity? How to Care Deeply Without Burning Out The Flighty Nature of Attention 3 Simple Steps to Stop Mental Time Traveling How Humor Builds Empathy Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff How to Find Fulfilling Work How to Handle a Toxic Relationship Confessions of an Anxious Meditator How To Meditate with Noise: A 3-Minute Practice for Anywhere 7 Common Pop Psychology Myths, Debunked 5 Ways to Organize Your Phone to Unhijack Your Mind Why You Should Take a Relaxing Lunch Break Two Ways Forgiveness Helps You Through Tough Times 5 Ways Sadness is Good for You Are You Addicted to Being Judgy? 6 Books to Get You Unhooked from Negative Habits 5 Mindful Tips for Parenting Conundrums How to Stop Passive Aggression from Ruining Your Relationship How Mindfulness Stops You from Being a Slave to Your Bad Habits 5 Things You Need to Know Before You Go on a Meditation Retreat An Awe Walk in Muir Woods The 4 Attributes of a Good Listener Doing Something Creative Can Boost Your Well-Being When Meditation Feels Too Painful 3 Ways Prisons Are Becoming Mindful What You Practice Grows Stronger Do Mindful People Have a Stronger Sense of Self? 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Why the Ego Is an Obstacle to Mindful Leadership Meditation for First Responders and Other Mindful News A Mindful Approach to Emotional Eating The Only Constant Is Change An At-Home Meditation Retreat You Can Share with Those You Love The Work It Takes to Forgive Healthcare Starts With Self-Care How Mindfulness Can Help Teens With Tech Addiction How Compassion and Curiosity Help Me to Be Present How COVID Reminded Me We’re All Connected Responding to the Pandemic From the Heart 7 Ways for Leaders to Cultivate Self-Compassion Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? 5 Ways for Teachers to Take a Self-Compassion Break A "Just Like Me" Practice to Expand Your Circle of Compassion How Mindfulness Is Giving Moments of Peace to Refugees A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation to Explore What’s True How to Honor Black History Month in Your Mindfulness Practice How to Find Common Ground—in Spite of Differing Views Mindfulness is for Everyone The Science of Gratitude What We Bring to the Table How We Find Resilience in Boundless Care A Guided Meditation to Welcome Forgiveness How to Bookend Your Day with Compassion Caregivers, Let's Talk About Caring for Yourself Loving-Kindness Meditation with Sharon Salzberg Four Mindfulness Tools to Support Healthcare Workers Right Now Lean In to Love with Frank Ostaseski (Part 2) A 12-Minute Meditation for Grief and Loss What to Do When Self-Care Feels Like a Burden Lean In to Love with Frank Ostaseski Don’t Stop at Empathy. Your Employees Need Compassion A 12-Minute Meditation to Arrive, Breathe, Connect Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues 4 Ways to Bring Mindfulness to Your Money Habits Avoiding a Difficult Conversation? Start with Self-Compassion A 12-Minute Meditation to Welcome Everything 5 Ways to Shift from Diet Culture to Loving Your Body A 12-Minute Meditation to Reconnect with Yourself 14 Books and Podcasts to Embrace the New Year Riding the Waves of Change There’s No “Right” Way to Grieve The Best Mindfulness Books of 2021 Finding Community (Where You Least Expect It) Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling A 12-Minute Meditation to Work with Difficult Emotions What is Possible When We Put Down Our Screens How to Open Up Without Getting Overwhelmed A 12-Minute Meditation to Notice, Shift, Rewire How Your Preferences Could Be Holding You Back 4 Ways to Make Your Gifts Meaningful Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler A 12-Minute Meditation to Lead with Gratitude in Your Community Mindful Parenting: Meet Your Inner Critic with Self-Compassion How I Found My Way to Gratitude How to be More Aware of Emotional Bypassing A 12-Minute Meditation to Rest Your Body in Gratitude 6 Ways to Cultivate Gratitude at Work How to Practice Gratitude Gentle Men: The Healing Power of Vulnerability How to Be Kind to Your Inner Critic How Stories Shape Us with Barry Boyce A 12-Minute Meditation to Cultivate Embodied Gratitude All Our Relations: Four Indigenous Lessons on Mindfulness We’re All Biased. Here’s How Meditation May Help. Helping Kids Connect Through Face Masks at School How to Make Gratitude a Daily Habit Embracing the Gift of Being Alive with Rhonda Magee Using Self-Compassion to Help With Recurring Depression Bridging the Distance Between Our Stories Exploring the Mindfulness Insights in Ojibwe Words A 12-Minute Meditation for Connecting to Your Body Creating Space for Compassion In Awe of All Our Relations with Barry Boyce How Kindness at Work Encourages Creativity Giving and Receiving with an Open Heart Boost Your Self-Care with These New Books and Podcasts A 12-Minute Meditation to Foster Compassion How Mindfulness Can Give Us the Courage to Examine Bias Bringing Awareness to Our Racial Identity Mindfully Working with Bias with Rhonda Magee Deepening Awareness of Your Intentions Working with Wounds We Carry Around Racism Loving-Kindness to Support Racial Justice Work A 12-Minute Meditation for Expanding Our Hearts A Mindful Way to Ease Your Envy Building a Mindful Community with JG Larochette 3 Ways to be Kind to Yourself (and Our Planet) Liberating Masculinity With Edward M. Adams and Ed Frauenheim Barry Boyce on Bridging our Differences Get Real About Self-Care Do You Know How You Can Change the World? Mindful News to Inspire Your Day How 3 American Cities Are Embracing Mindfulness 3 Ways to Bring Vitality and Purpose to Your Life How to Practice the Fine Art of Small How to Be Mindful When It Matters Most Honesty: The Often Missing Ingredient in Community Why Relationships Are Key to Well-Being Healing Otherness with Compassion (and Sass) This Is What Fierce Self-Compassion Looks Like 4 Types of Workplace Culture: Which One Is Most Like Your Team? What Nature Teaches Us About Well-Being How Your Brain Falls for the Wrong Ideas What Mindfulness Brings to a Middle School Classroom 7 Ways to Say Yes to Yourself with Self-Compassion 10 Powerful Women of the Mindfulness Movement: 2021 Why Self-Compassion is Essential to Healing What Does Connection Mean to You? Include Yourself in Your Circle of Care A 10-Minute Practice to Help Curb the Thrill of Gossiping How Mindfulness in Schools Supports Teens Through Difficulty Bringing Deeper Awareness to Your Land Acknowledgment Study considers whether meditation training enhances social behavior—or decreases it Why Our Brains Love Gossip How Self-Compassion Can Make Us More Resilient When We Make Mistakes Here’s How You Can Make Compassion a Habit Responding to the Mental Health Crisis in Healthcare Is Mindfulness Helpful for Romantic Relationships? 6 Ways to Build a Culture of Compassion A 5-Minute Writing Practice to Help You Express Gratitude Mindfulness for Healthcare Professionals Ammi’s Adventures: A 4-Minute Meditation for Kids 3 Guided Meditations to Deepen Into Loving-Kindness Why Part of Caregiving Is Listening Can Anyone Improve Their Own Well-Being? Healing in the Deep Ocean of Grief How Sewing My Own Clothes Helped Me Love Myself What Does It Mean to be Authentic? A 20-Minute Meditation for Exploring Interconnectedness 6 Questions to Spark Intimacy in Your Relationships The Wisdom of Loving Your Enemy How to Practice Listening Without Getting Defensive True Freedom: Caring Deeply Without Striving A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain How I Stopped Terrorizing Myself Turning Grief into Random Acts of Kindness Want to Really Help Others at Work? Talk About Your Failures How We Can All Thrive in an Interconnected World Moving From Safe Space to Brave Space The Life Cycle of Thoughts and Why Your Brain Needs a Filter The Power of One Act of Kindness Grief is Love with No Place to Go This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent There's Someone Missing in Your Friend Circle: You Why Meditation is a Practice of Liberation Daily Practices to Strengthen Your Relationship in Challenging Times Sharon Salzberg on Why Love Will Drive Out Hate What the Longest Study on Happiness Reveals About Building a Fulfilling Life How Do You Offer Yourself Kindness? Gardening: A Growing Trend in Mindfulness 5 Ways Mindfulness Can Help Us Work Through Grief This Is Your Brain on Lies Sebene Selassie Explores the Truth of Belonging How to Be More Compassionate: A Mindful Guide to Compassion How to Plant Yourself in an Environment that Enriches You How to Defuse an Argument with Your Partner How to Start a Mindful Journaling Practice A Guided Practice for Managing Holiday Expectations A Guide to Practicing Self-Care with Mindfulness A Body Scan Meditation to Bring Your Attention Inward Give Yourself the Gift of Compassion 5 Research-Backed Ways to Strengthen Your Marriage Why Imagination—Not Resilience—Might Help You Heal From Heartbreak A Guided RAIN Meditation to Cultivate Compassion How Much Is Enough? Turning Toward Collaborative Leadership Savor Your Values: Finding Strength In Compassion A 3-Minute Meditation to Cultivate Forgiveness Why Personal Space Is A Good Thing in Marriage The Brain Science of Attention and Overwhelm Calming a Rush of Reactivity with Compassion Why Playing the Blame Game in Your Relationship Doesn’t Work Kind Communication Is Easier Than You THINK 4 Tips for Emotional Well-Being While Staying at Home Empathy Fatigue is All Too Real Taking A Seat at the AntiRacist Table Be Kind to Yourself The GRACE Practice: A Moment to Engage in Self-Care Learning to Celebrate Neurodiversity in Mindfulness Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg The 3 Qualities of a Successful Leader 5 Mindful Ways to Help Your Kids Find Calm 3 Ways Unlearning Bias Would Benefit Everyone How Kindness Can Get Lost in Communication Why Meditation is a Key Part of Anti-Racism Work Why We Need to Practice Self-Compassion Taking Your Practice Off the Meditation Cushion with Improv 3 Practices to Come Back to Your Heart A Practice to Welcome Gratitude with Sharon Salzberg How a Money Conversation Can Transform Your Relationships 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color A 4-Step Practice to Awaken Your Intention Guided Meditation: Offering Loving-Kindness to Yourself and Others 5 Mindful Habits to Fight Bias Every Day A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg Good News: Our Emotions Aren’t Set In Stone 3 Mindful Ways to Learn from Cancel Culture How to Deepen Empathy and Reconnect with Your Estranged Child Mindfulness and Protesting: How to Show Up Without Burning Out Mindful Education for Anti-Racist Allies The Gift of Loving-Kindness Mindful Readers Share the Importance of Gratitude How to Mend a Broken Heart Can the Pandemic Help Teach Kids About Compassion? Working with Bias in the Heat of the Moment How Mindfulness Teachers Can Build Brave Space Using Mindfulness to Break Racial Bias It's Time to Change, and to Inspire Change Being Mindful and Compassionate in Tough Conversations What it Means to Have Clear Vision 5 Mindful Books About Equality and Racial Justice 4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi Maybe it's The Barrel: Mindful Policing Gets Real Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength 7 Ways Mindfulness Could Support Compassionate Policing How Being Held Accountable Is an Experience of Vulnerability A Compassion Practice for Healthcare Workers How Your Mindfulness Practice Can Support the World Right Now Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness How to Bring More Peace and Presence to Family Life 5 Lessons to Remember When Lockdown is Lifted How Your Brain Creates Your Sense of Self Can Mindfulness Help Us Dismantle Inequality? 5 Ways to Reimagine Life in Quarantine What Day is it? 4 Ways to Cope with Blursday The Power of Forgiveness During Shelter in Place Being Gentle with Your Feelings In Lockdown A Guided Loving-Kindness Meditation with Sharon Salzberg 6 Things COVID-19 Can Teach Us About Ourselves 3 Ways to Nurture the Positive in Difficult Times 4 Ingredients for Human Well-Being The Strength of Interconnection How to Tell if You Are Misaligned With Your Purpose Self-Compassion Practices to Deepen Your Resilience Six Daily Questions to Ask Yourself While Social Distancing Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected Rethinking Our Self-Care During the Pandemic An Outpouring of Kindness Amid the COVID-19 Outbreak How You Can Help Others by Practicing Mindfulness Five Mindfulness Lessons I Learned While Traveling During a Pandemic What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org 3 Science-Backed Ways to Calm Down When You're Overwhelmed How to STOP, Breathe, Listen and Connect During the COVID Outbreak 7 Ways to Navigate Emotional Turbulence The Science of the Bystander Effect Following the Path of Mindfulness How to Be Kinder to Yourself How Compassion at Work Ripples Out Into Communities Rhonda Magee on Her Inner Work of Racial Justice The Gift of Being Alive: A Q&A with Rhonda Magee Top of Mind News and Notes: April 2020 7 Things Mindful Families Do Differently Can People Change? A Mindfulness Practice for Forgiving Your Imperfections How to Make Your New Habits Stick This Year Welcoming the New Year with Mindfulness Breaking Generational Patterns of Suffering Tara Brach on The Transformative Power of Radical Compassion The Best Mindfulness Books of 2019 Open Up to Gratitude Mindful Cities Are Popping Up Around the Country Offering Loving-Kindness to Yourself The Three Most Effective Mindful Leadership Strategies 9 Ways to Deepen Your Relationships (Including with Yourself) Priming the Teenage Brain for Compassion Self-Compassion: The Often Missing Ingredient in Healthy Eating What is Ecoanxiety, and How Can Mindfulness Help? How to Test Your Emotional Maturity 10 Ways to Become More Grateful Rewire Your Brain for Joy With A Simple Gratitude Practice How to Be Kind When Confronted with Cruelty The One Question That Can Save Your Relationship Sparking Joy: A Mindfulness Practice for Everyday Four Ways to Wire Your Brain for Gratitude A Kindness Practice for Families Three Things That Get in the Way of Making Good Decisions Mindfulness May Reduce Stress for Students of Color The Beauty of Everyday Miracles A Loving-Kindness Meditation to Cultivate Resilience A Conversation on Mindfulness, Bias and Racial Justice Binge-Watching the Stories in Your Head Why It's So Hard to Let Others Care For You Finding Space to Love, Trust and Rest How a Lack of Gratitude Kills Relationships Practicing Self-Compassion Can Boost Your Mental Health What to Do if Your Partner Won’t Meditate Three Ways to Raise Empathic Kids So They Become Compassionate Adults Loving-Kindness Meditation May Protect Your Genes and Slow Aging How We Learn To Observe Our Own Biases 5 Rules for Sharing Genuinely and Safely Online Six Books to Enjoy this Fall Encouraging Meaningful Conversations about Race and Trauma 3 Simple Ways to Strengthen Your Relationships A Review of McMindfulness A Meditation for Decentering Your “Self” (And Why You Should Do It) How to Train the Compassionate Brain 6 Ways Relationships Help You Thrive A 10-Minute Guided Meditation to Foster Forgiveness Has Mindfulness Become Too Self-Involved? Why Listening is the Most Radical Act The Amazing Effects of Gratitude Four Ways to Foster Gratitude in Children What the Brains of Selfless People Teach Us About Empathy How Mindfulness Can Help us Talk About the Things That Divide Us Can Mindfulness Save Democracy? A Loving-Kindness Practice to Foster Acceptance Being Empathic Doesn’t Make You a Pushover How Mindful Communication Makes Us More Compassionate How Parents' Love Helps Kids Thrive A Mindfulness Practice for Stressed-Out Parents A Beginner's Loving-Kindness Practice Could Flint Become the Most Mindful City in America? The Power of Seeing The Whole Picture Find Your Loving-Kindness Phrases What Makes a Conversation Mindful? Deepen Your Connections and Sense of Belonging How Thinking About the Future Makes Life More Meaningful Taking Mindfulness to the Heart of Trauma Why Is It So Hard to Apologize? The Difficult Task of Seeing The Whole Picture Mindful Parenting: Give Yourself Space to Choose to Respond New Research on Mindfulness and Forgiveness Sharon Salzberg: Connect with Kindness How Mindfulness Helps You Shed Your Masks How to Heal from Heartache When Meditation Meets Deep, Collective Human Values The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington How to Teach Kids Forgiveness Skills Why Your Brain Loves Kindness Meditating on the Beauty and the Devastation of our Natural World Why Compassion Leads to Greater Success at Work Loving People As They Are Three Research-Backed Ways to Help Your Child Value Honesty Transforming Self-Care into a Passionate Movement Trying Compassion on Capitol Hill Feeling Lonely? Embrace Compassion Self-Care for Difficult Times Why We Need an Empathy Revolution The Embarrassing Truth of Self-Care Can Mindfulness Make Us Less Mean to Our Mates? The Science of Staying in Love The Most Courageous Self-Care Act: Learning to Say, “I Need Help” Have You Been Neglecting Your Love Life? Five Ways Sleep Is Good for Your Relationships The Good News about Being Wrong A Meditation on Freedom, Sex, and Blended Orgasms The Transformative Effects of Mindful Self-Compassion How to Find Your Self-Care Squad A Guided Meditation to Label Difficult Emotions The Mindfulness of Mary Oliver How to Be Grateful for Your Morning Cup of Coffee “No” Is A Complete Sentence Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing The Five Rules for Self-Care Self-Care for Politically Charged Times How Empathy Changes the Way We Process Music How to Find Your Purpose The Top 10 Guided Meditations of 2018: A Meditation for Offering Yourself Kindness The Mind-Traps that Lead to Toxic Jealousy Meditation is the Fastest Growing Health Trend in America How Good People Can Fight Bias How to Worry Less About Whether People Like You Finding Strength in Healthy Doses of Solitude Connect to Your Anger Without Losing Control How Mindfulness Makes You a Better Leader Why Is It So Hard to Be Vulnerable? 5 Ways to Thrive at Thanksgiving Why Vulnerability is Your Superpower Six Signs of a Strong Friendship The Art of Gathering A Guided Meditation to Cultivate Kindness A Simple Mindful Gratitude Exercise Transform Your Fears Mindfully From Anger to Love: The Art of Self-Intervention A Reconciliation Meditation How to Let Go of an Old Regret Why Relationships Are the Key to Longevity How to Start a Mindful Community at Work Breathing Compassion In and Out Listen Like It’s Your First Date Feeling Grateful for the Small Things The Power of Gratitude in Parenting How to Ditch the Drama in Your Relationships Does Mindfulness Meditation Really Make You Kinder? Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Practice Self-Compassion with Forgiveness The Key Ingredient That Might Be Missing from Your Well-Being You Had Me at Hello Feeling Angry? Try This How to Be Yourself When You Have Social Anxiety Can Gratitude Help Couples Through Hard Times? Forgiveness Is an Inside Job Five Ways to Help Teens Build a Sense of Self-Worth How to Find Your Best Possible Self What Does It Mean to Be Grateful? Three Simple Ways Parents Can Practice Self-Compassion 36 Questions That Help You Fall In Love We Don’t Need Silencing, But We Do Need Silence 3 Simple Ways to Cultivate Gratitude How to Keep Your Smartphone from Hurting Your Relationships How to Know if You’ve Married the Wrong Person Four Self-Care Habits to Practice at Work Quieting Your Inner Critic Embrace the Cringe of an Awkward Situation When Mindfulness and Racism Intersect Could Mindfulness Help You Control Your Anger? Truly, Madly, Deeply in Love… with Myself What “The Good Place” Says about Good and Evil Why Loving-Kindness Takes Time: Sharon Salzberg A Loving-Kindness Practice in Honor of Martin Luther King Jr. How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year Why a Grateful Brain Is a Giving One 4 Strategies for Mindful Parenting What is Your Phone Doing to Your Relationships? Feeling Isolated? Try This 20-Minute Connection Practice Belonging Is Believing Three Mindful Practices for the International Day of Peace The ABCs of STOP: Three Short Mindful Breaks for Your Day Make a Friend out of a Foe Finding Radical Kindness in the Face of Chaos and Danger Two Lessons on Blame from Brené Brown 3 Ways to Inspire Kids to Share Why Do Bullies Gain Power? 3 Things I Learned from Teaching Happiness How to Overcome Stress by Seeing Other People’s Joy Disarming the Narcissist How Awe Brings People Together Go Toward What Hurts How Compassion Gives Us the Stability to Take Wise Action How Gratitude Changes You and Your Brain How to Avoid Confirmation Bias at Work Celebrate the Life You Have How to Care Deeply Without Burning Out Does Gender Affect Mindfulness? How Humor Builds Empathy How to Handle a Toxic Relationship What Happens in a Child’s Brain When They Learn to Empathize? The Art of Admiring: A Mindful Lesson from a Toy Camera How the Brain Changes When We Practice Knowing Our Minds Two Ways Forgiveness Helps You Through Tough Times How to Stop Passive Aggression from Ruining Your Relationship A 10-Minute Meditation on Love Connection The 4 Attributes of a Good Listener How to Be Mindful When You're Anxious The Key to Lasting Love Sesame Street Brings Kindness to the Block What You Practice Grows Stronger Let It Go: 11 Ways to Forgive 4 Habits That Hinder Your Relationship The Mindful Survey: The Good Fight What You Can Learn from Polyamory A 10-Minute Meditation to Help You Solve Conflicts at Work Can Compassion Training Help Physicians Avoid Burnout? How to Disarm Your Biggest Critic 3 Ways to Get Better at Dealing With Change How to Fight Stress with Empathy Survival of the Kindest 3 Ways Mindfulness Can Help You Survive Family Occasions Getting Beyond The Grudge A Holiday Gift for Your Stressed-Out Self How Gratitude Helps Us Get Better at Dealing with Change Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Practices to Get Back in Touch with Your Body The Holiday Lies We Tell Our Children How to Turn Down Our “What If” Brain A Simple Mindful Practice to Ground You in Gratitude How to Talk to Have a Conversation With People You Don't Agree with How to Let Go of Being Right We All Have Something to Give The Freedom of Letting Go A Mindful Response to the Election Results What Happens When We Shield Kids from Boredom Could You Connect More? Is Your Immune System Secretly Choosing Your Friends? The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain All in the Same Boat Why We're Hardwired to Armor Our Hearts 4 Ways to Overcome Self-Defeating Thoughts How to Free Yourself from Your Personal Stories Why We Shouldn’t Sanitize Halloween Three Tips for Raising Resilient Teens Can We Crowdfund Kindness? Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Fear and the Black Body Beware Your Biased Brain 5 Ways to Develop Kindness and Generosity How Setbacks Can Breed Resilience How Self-Compassion Can Help Teens De-stress Why It Doesn’t Pay to Be a People-Pleaser Letting the Chips Fall: Control and Letting Go with Your Children How to Stop the Racist in You Practice Self-Kindness by Putting Yourself First How to Save Your Marriage from Parenthood Let Go of Being the Ideal Role Model The Power of Saying Sorry (When You Don’t Want To) Why We Should Teach Empathy to Preschoolers Mindfulness and Generosity: What's the Connection? Take a Mindful Selfie: Self-Compassion for the Modern Age How You Argue Could Make You Sick The Beautiful and the Good How to Grow from Your Regrets Why Self-Compassion is the New Mindfulness Why You Shouldn't Believe in Soulmates A Father’s Day Gift of Mindfulness Touch the One You Love Where Does Kindness Come From? How Mindfulness Can Save the Planet Happy People Don’t Need to Feel Superior The Mindful Guide to Straight Talk How to Find Your Power—and Avoid Abusing It How High Is Your Social IQ? A Focused-Awareness Practice for Connecting with Pleasure Slowing Your Mind is Great Foreplay 6 Tips for Reading Emotions in Text Messages Does Mind-Wandering Make You Less Caring? Seeing Behind "Bad" Behavior How to Tell If Your Date Is Relationship-Ready How Mindfulness Can Help Us Forgive Betrayal How to Avoid the Trap of Self-Improvement Science Reveals the Best Measure of Wellbeing Can Helping Others Keep You Sober? The Secrets of Happiness in 60 Seconds The 7 Drivers of Old Habits of Thinking When the Going Gets Tough, the Tough Meditate A Kinder, Gentler World 2 Simple Ways To Create A Kinder World How Mindful Fighting Can Change Your Relationship Mindfulness goes beyond the meditation cushion—it's a way of life Are You Really Available for Connection? A Loving-Kindness Meditation to Boost Compassion Parenting Mindfully through Divorce How to Be Your Best Possible Self For Relationships Eight Essentials of Forgiveness A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal Is Shyness Holding You Back? Rewire Your Brain for Love 8 Breaths to Joy: A Guided Practice How Nature Boosts Kindness, Happiness, and Creativity Mindfulness Practice: Connecting with Love A Mindfulness Practice for Letting Go of Jealousy How Compassion Leads to Success Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness The Three Parts of an Effective Apology Make Love a Priority What People Who Trigger Us Tell Us About Ourselves What If Schools Taught Kindness? How to Choose Self-Compassion Sex and Meditation Are Perfect Bedfellows How Humility Will Make You the Greatest Person Ever Still Curious after All These Years Fear Less, Love More Mindfulness of Anger A Matter of Death and Life On the Other Side of Sadness Taste a Little Self-Compassion 5 Steps to Boost Your Confidence The Top 10 Insights from the “Science of a Meaningful Life” in 2015 Don’t Squabble Over Small Stuff Cultivate What You Want by Loving What You Have Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Is Meditation Self-help? Mindfulness Gets a Hobby Making This Hectic Season Bright Creating Moments of Meaning Honey, I Shrunk the House How to Mindfully Deal with Jerks A Meditation on Violence 5 Tips to Support the Caregiver in Your Life “My Love Life is My Hobby” Meditation's Evangelists—and its Skeptics—Need to Lay Off the Preaching Giving Thanks, Not Giving In Nine Ways to Make Thanksgiving More Mindful The Richness of Everyday Life When the Gloves Come Off What a Grateful Brain Looks Like Learn to Like Yourself The Power of “No” Mindfulness Meditation: Guided Practices How to Be More Compassionate at Work Some Love Stories End Remembering Jamie Zimmerman, ABC's Meditation Doctor What to Do When You're Running Out of Patience The Truth About Office Romances Mindfulness: The Antidote for Perfectionism Be Kind to Yourself—Right Now How to Live Well with Chronic Pain and Illness The Power of Play It's Not Mindfulness Without Kindness What You Need for a Caring Classroom Five Ways to Declutter Your Body and Mind The Power of Kindness (and One Surefire Way to Know If You "Get" Mindfulness) Mindful Q&A: The Truth About Soulmates "Police Culture in America Has Lost Its Way" How to Avoid the Empathy Trap How Airbnb is Broadcasting Kindness The Secrets to Wiring a Happier Brain Five Science-Based Practices for Daily Happiness Finding Kindness in Unexpected Places Happiness Means Looking Beyond the Body and Seeing the Person What's Sex Got To Do With Mindfulness? Being a Kind Boss Pays Off Mindful Q&A: Don't Get Addicted to Busyness 3 Ways to Live a Mindful Life Learn to Forgive Others No Matter What Mindful Q&A: Meditation Doesn't Just Belong on the Cushion—It Belongs in Your Love Life How to Practice Forgiving Yourself Have Empathy for the "Naughty" Kids Laugh Your Way to Better Health Fight or Flight After Days of Protest, A Moment to Meditate on Peace in Baltimore How Compassion Meditation Reduces Mind Wandering Try This One Thing to Feel More Connected The Top 4 Skills of an Emotionally Intelligent Leader The Powerful (Happiness) Side Effects of Self-Compassion Remembering Marshall Rosenberg One Mindfulness Practice You Can Try Today: Let It Go! Nonviolent Communication Creator Marshall Rosenberg has Died This Valentine’s Day Forget Chocolate–Practice Mindful Sex Compassion: Brain Food for Happiness Preschoolers Learn 'Kindness Curriculum' 4 Simple Questions to Uncovering Happiness The Power of a Simple Hug as a Natural Anti-Depressant The Top 10 Insights from the “Science of a Meaningful Life” in 2014 Five Ways to Slow Down and Appreciate the Season When Caregivers Need Healing Your Guide to Enjoying the Holidays 5 Mindful Steps to a More Grateful (and Happy) Life A Deeper Kind of Love Research: The Key Ingredient to Genuine Happiness Getting Over the Mindfulness Hype Stop Bottling Up Your Anger 18 Science-Based Reasons to Try Loving-Kindness Meditation Your Brain’s Greatest Blind Spot to Happiness 5 Steps to a Better Relationship With Yourself The Power of Empathy (and One Surefire Way to Know If You’re Missing It) Teens Are Better Off When Parents Practice Self-Compassion (Study) A Mindful Texting App For When "LOL" Won't Cut It A Change of Heart—Literally How to Have A Mindful Conversation 5 Reasons Why Men Should Start Practicing Mindfulness "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness Practice Compassion Right Now Can Meditation Promote Altruism? How to Be Alone, Mindfully (video) Holstee’s Manifesto for Change john powell's Affirmative Mindfulness Mindfulness: The Police Chief Dan Harris Led Colbert's Audience in a Meditation Last Night Beginning With the End Documentary Premiere at SXSW Do Rich People Just Care Less? Empathy 101 Amanda Palmer Talks Meditation and..."Mindful Stripping"? Do Givers Get Ahead? Connecting Through "Collaborative Consumption" Birds Do It. Bats Do It. What One Historic Battle Can Teach Us About Mindfulness How to (Slowly) Bring Mindfulness to Work Mind-Body Training Could Improve Medical Students' Compassion and Stress Levels Town legislates against “jaytexting” and other “mindless” infractions Landfill Harmonic (video) Sustaining Compassion in Health Care More Compassionate? Resources for Integrative Health Care Acts of kindness to honor the children of Newtown Empathy increases pain tolerance in patients: study Veterans relearn compassion through meditation Mindfulness and Compassion Conference, March 8 Talk: compassion and healthcare with Dr. Robert Youngson Meditation can increase empathy, study finds CCARE offers compassion training Find Your Courage and Compassion in Fifteen Minutes Killing with Kindness? The Power of Self-Compassion The Importance of Sadness 6 Mindful Strategies for Recovering from Loss Kids Explore Compassion through Creativity Healing the Child Within Be Compassionate... to Yourself, Says Researcher Random Acts of Kindness Tops Trends List Humankind-ness: Dacher Keltner Mindfulness Darwin Practice: Befriending Self Deep Listening Coming Home The Perfect Love We Seek, the Imperfect Love We Live
Daily Practices 3 Mindful Ways to Transform Negative Thoughts Take Three Minutes to Bring More Mindfulness to the Holidays A 4-Minute Practice to Build Trust and Connection How to Meditate through Exercise 7 Mindful Strategies to Ease Election Anxiety 5 Simple Mindfulness Practices for Daily Life Building a Way Forward By Knowing Our Past A Meditation for Letting Thoughts Float By Like Bubbles A Guided Meditation for Gathering Your Energy 3 Practices For Daily Peace for Busy Midlife Women Everyday Mindfulness with Jon Kabat-Zinn What to Do After an Angry Outburst Celebrate the First Day of Summer with a Sense Adventure 6 Ways to Enjoy Mindful Walking Nature-Based Mindfulness Practices for Families Two Mindfulness Practices to Connect with Nature C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness How to Practice Breathing Meditation How to Practice Mindful Listening Getting Started with Mindful Movement Why Swimming is an Important Part of My Mindfulness Practice 3 Important Lessons on Mindful Conversation 7 Exercises to Help You Journal Your Way to Mindfulness How Writing Three Lines of Poetry Can Open Your Heart Soothe Stressful Emotions with the 4-7-8 Breathing Practice 3 Practices to Help You Find Your Strength Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions A Quick Tip to Take Your Mindfulness Practice Outside How Your Preferences Could Be Holding You Back How to Regain Focus When Your Mind Wanders How to Sit in Meditation for Beginners How to Be Mindful When It Matters Most How to Show Up Intentionally and Lovingly in Difficult Situations A 2-Minute Practice to Calm Anxiety and Nurture Curiosity Bringing Deeper Awareness to Your Land Acknowledgment A Practice for Being with the Pain of Failure 6 Ways to Engage Kids and Teens in Mindful Walking What Your Body Knows Before Your Brain Does Interested in Meditation? Here Are the Basics A 5-Minute Writing Practice to Help You Express Gratitude 7 Ways to Appreciate the Natural World P.A.C.E. Yourself: A Practice Honoring Healthcare Workers How Are You Seeing The World? How to Rest in Awareness by Tapping into a Mindful Moment How We Can All Thrive in an Interconnected World A Simple Practice to Calm Agitation Create a Journaling Habit that Works for You Focus Your Awareness with These Visual Breath Practices How to Plant Yourself in an Environment that Enriches You The Wisdom of Waiting How to Be More Present, and Stay Present How to Start a Mindful Journaling Practice 3 Steps to a Resilient Holiday Season Give Yourself the Gift of Compassion 3 Mindful Practices to Deepen Your Connections 3 Mindful Resources for Election Day 8 Questions That Can Help Ease Election Anxiety Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child 3 Mindfulness Practices for Neurodiverse Meditators How a Meditation Teacher can Take Your Practice to the Next Level 6 Must-Have Skills to Look for in a Mindfulness Teacher 3 Simple Ways to Pay Attention A 10-Minute Full Body Scan Meditation Taking Your Practice Off the Meditation Cushion with Improv How to Get Comfortable with Being Uncomfortable 3 Practices to Come Back to Your Heart A Practice to Welcome Gratitude with Sharon Salzberg A 4-Step Practice to Awaken Your Intention What is the Best Mindfulness Practice for Your Myers-Briggs Personality? 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Practice: Creating Space Around Automatic Reactions How to STOP, Breathe, Listen and Connect During the COVID Outbreak How Mindfulness Helps You Find Time How to Be Kinder to Yourself Do You Need a Mindfulness Teacher? A Mindfulness Practice for Forgiving Your Imperfections Three Ways to Refresh and Renew—No Resolutions Needed A Mindful Approach to Depressive Thought Patterns How to Be Kind When Confronted with Cruelty The Mindful Kitchen Sparking Joy: A Mindfulness Practice for Everyday Four Ways to Wire Your Brain for Gratitude A Kindness Practice for Families Five Common Work Challenges Mindfulness Can Improve Break Your Bad Mood in Three Minutes Five Essential Elements to Develop Your Mindfulness Practice Seven Ways to Slow Down Tame Reactive Emotions by Naming Them Three Practices to Shake Up Your Routine Overcome These Five Obstacles to Your Mindfulness Practice Three Mindful Ways to Calm an Anxious Mind How to Use the Breath to Strengthen Your Mind How to Create a Glitter Jar for Kids Five Steps to Worrying Less Five Ways to Practice Mindfulness When You're Busy 10 Mindfulness Practices from Powerful Women Becoming Mindful: A Practice You Already Know Your Passion—Here's How to Reveal It Turning Forgetfulness into a Mindfulness Practice How Do I Bring More Mindfulness Into My Life? 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What Five Minutes of Silence Can Do for Your Brain Three Simple Practices That Can Help Boost Happiness at Work Five Science-Based Practices for Daily Happiness 5 Tips for Practicing Mindfulness at the Office 5 Reasons to Bring Mindfulness to the Body How (and Why) You Should Take a Few Mindful Breaths Each Day How to Practice Forgiving Yourself 10 Seconds to Less Stress Mindful Living: 3 Key Mindsets This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Mindfulness, Little League, and Parenting 5 Steps to Finding Your Groove LOL Now One Mindfulness Practice You Can Try Today: Let It Go! 5 Science-Backed Ways to Boost Your Happiness A Mindfulness Practice for Facing Your Fears No Time for Mindfulness? Try This On-the-Go Walking Meditation How to Have A Mindful Conversation Everyday Mindfulness Techniques: Mindful Photography 3 Ways to Make Your Commute More Mindful Practice Compassion Right Now A Meditation Practice for Working with Fear 60 Seconds to a Stress-Less Life Mindful Snacking Stressing Out? S.T.O.P. Practice Mindfulness With Everyday Sounds Mindful Movement Tips for Teaching Mindfulness to Kids Stop, Listen, and Speak Up Walk This Way Practice Improvised Mindfulness At Your Desk 10 Tips To Start Being Mindful Now Meditation: Practices, Approaches Meditation Mindful Racial Healing with Tovi Scruggs-Hussein A "Just Like Me" Practice to Expand Your Circle of Compassion: 12 Minute Meditation 5 Guided Meditations for Panic and Anxiety A Guided Meditation to Set Your Intentions for the New Year A 12-Minute Meditation to Widen Your Perspective A 12 Minute Meditation to Come Home to Your Heart A 4-Minute Practice to Clarify What's Important Right Now A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation for Awareness and Release of Self-Sabotage A Guided Walking Meditation to Meet Uncertainty with Compassion An Election Day Meditation 4 Ways to Curb a Panic Attack with Mindfulness A Meditation to Welcome This Moment with Curiosity 12 Minute Meditation: A Guided Practice to Focus the Mind A 10-Minute Meditation for Deep Relaxation and Ease 12-Minute Breathing Practice for Awareness: Sit and Know You're Sitting A Guided Meditation to Encourage Deep Breathing A Guided Walking Meditation to Connect With Your Senses The Benefits of Meditating With Others Let Your Practice Guide You Beyond Crisis Mode A Guided Meditation to Awaken the Flow of Gratitude in Nature A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Working with Shame Why Aggressions Are Not Micro and How to Avoid Them A Trauma-Informed Meditation to Uncover the Potential for Healing A 15-Minute Meditation to Cultivate Equanimity Try This Guided Meditation As a Mindful Writing Prompt A Meditation for Letting Thoughts Float By Like Bubbles A Guided Meditation for Gathering Your Energy How Mindfulness Can Help Us Heal White Fragility A Mindfulness Practice for Nonjudgmental Awareness A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Cultivating Daily Gratitude Celebrating International Women’s Day: 10 Meditations by Powerful Women A 15-Minute Meditation for Patience and Resolve Mindfulness for Racial Healing A Guided Meditation Script to Help Kids Explore Feelings About Change Struggling with the Sunday Scaries? 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Try the RAIN Meditation How to Take An Awe Walk This Loving-Kindness Meditation is a Radical Act of Love 4 Science-Backed Tips for Sticking to Your Meditation Practice Beginner's Body Scan Meditation A Compassion Practice for Opening the Heart 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching Try This Self-Guided Meditation Retreat for Rest and Restoration A Simple Inquiry Practice to Unwind from Stress Mindfulness Meditation: How to Do It The Top 10 Guided Meditations of 2022 A Guided Meditation for Healing Through Hope Gratitude Practice: Savor the Moment by Tapping into Your Senses Being vs Doing: The Difference Between "Being" and "Doing" Try the HALT Practice to Tune In to What Your Body Needs 3 Guided Meditations to Come Home to Yourself Tap Into Gratitude With This Loving-Kindness Meditation How to Meditate A 12-Minute Meditation to Counteract Resentment with Gratitude A Guided Meditation to Give Gratitude for Your Body Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy 3 Guided Meditations to Find Balance During Moments of Panic A 3-Part Focused Attention Meditation Series A Guided Meditation to Help You Let Go and Accept Change A 12-Minute 4-7-8 Breathing Meditation Try This Loving-Kindness Meditation to Check in with Yourself A 12-Minute Breathing Meditation to Cultivate Attention Mindfulness Practice: A Song for Restoration A 12-Minute Meditation to Cultivate an Open Heart A Guided Meditation to Deepen Our Intergenerational Resilience 3 Ways to Build a Sustainable Meditation Practice Take a Mindful Garden Walk A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Befriend Vulnerability 3 Guided Meditations to Open Up to Happiness A Guided Meditation to Reflect on the Colors of the Pride Flag Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It A Gentle Practice for Opening Up to Painful Emotions Burnout Podcast Ep 3: Breaking Free from Hustle Culture A Mindful Inquiry: Calming the Rush of Panic Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids A 12-Minute Nature Meditation for Being in the Moment A Guided Meditation for Navigating Difficult Emotions A 5-Minute Body Scan Meditation For Nurturing Your Heart An At-Home Meditation Retreat You Can Share with Those You Love A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A "Just Like Me" Practice to Expand Your Circle of Compassion A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation for Grief and Loss The Top 10 Guided Meditations of 2021 How to Regain Focus When Your Mind Wanders A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation for Expanding Our Hearts How to Sit in Meditation for Beginners Having a Tough Conversation? 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A Guided Meditation to Label Difficult Emotions A Practice for Cultivating Moment-to-Moment Gratitude How to Make Meditation a Daily Habit A Meditation for Exploring Your Senses The Top 10 Guided Meditations of 2018: A Meditation for Offering Yourself Kindness A 10-Minute Practice to Be With the Breath Connect to Your Anger Without Losing Control A Meditation for Settling Your Busy Mind A Meditation for Opening Up Explore Anxiety with Mindfulness A Guided Meditation to Cultivate Kindness A Simple Mindful Gratitude Exercise Let Go Of Your Labels: A Mindful Practice A Seven-Minute Mindful Phone Practice A Meditation on Your Self-Critical Voice How to Find an Authentic Mindfulness Teacher Guided Meditation: Working with Anxiety From Anger to Love: The Art of Self-Intervention A Meditation on Anxious Emotions "Just Like Me" Compassion Practice A Reconciliation Meditation When Cancer Becomes Your Identity: A Meditation Breathing Practice for Stress A 10-Minute Meditation to Work with Difficult Emotions The S.T.O.P. Practice for Stress A Guided Walking Meditation to Savor the Day A Meditation to Focus Attention Free Audio Resources for Mindfulness Meditation A Mindful Breath-Counting Practice for Teens and Tweens Turning Sounds into a Meditation Practice Breathing Compassion In and Out An Inquiring Practice to Notice the Body Can Your Smartphone Make You Mindful? The Power of Pause A Body Check-In Practice for Money Decisions A 6-Minute Mindfulness Practice to Relax and Retune The Breathscape Practice for Cultivating Mindfulness Find Balance During a Moment of Panic You Can't Force Yourself to Sleep Well—Try this Sleep Meditation, Instead Prescribing Awareness How Do Mindfulness Apps Work? Three Meditation Resources for Anxiety The Difference Between Healing and Fixing in the Practice of Mindfulness How to Recognize Your Inner Critic A Meditation on Working with Anxiety Tame Bad Habits with This 10-Minute Mindfulness Practice Why Loving-Kindness Takes Time: Sharon Salzberg Mindful's Top 10 Guided Practices of 2017 The Science of Meditation A Mindfulness Practice for Preschoolers That Connects Kids to Nature Feeling Isolated? Try This 20-Minute Connection Practice Singer-Songwriter Jewel Shares Her Mindfulness Practices A 5-Minute Mindful Breathing Practice to Restore Your Attention Aimless Walking: An Allowing Practice for Your Wandering Mind Three Mindful Practices for the International Day of Peace The ABCs of STOP: Three Short Mindful Breaks for Your Day 5 Meditations from Mindful Retreats How To Find Time To Meditate Which Style of Meditation is Best for You? How to Find the Right Meditation Posture for Your Body How to Handle Big Emotions During Group Meditation "Adult" Better with Meditation Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect The Flighty Nature of Attention How to Meditate When You're Anxious How To Meditate with Noise: A 3-Minute Practice for Anywhere When You’re Depressed: Is There Room to “Let Go”? 3 Ways to Get Back Into Meditation Are You Addicted to Being Judgy? 5 Things You Need to Know Before You Go on a Meditation Retreat An Awe Walk in Muir Woods Mindfulness: An Innate, Trainable Quality of Mind This is Your Anxious Brain on Meditation A 3-Minute Body Scan Meditation to Cultivate Mindfulness Your Breath is Your Brain’s Remote Control When Your Meditation Practice Feels Boring: Is It All in Your Head? A Meditation in Honor of The Women's March A 20-Minute Body Scan to Cultivate Attention Jon Kabat-Zinn: Defining Mindfulness Dan Harris: The New Ambassadors of Mindfulness Guided Meditations from Urban Meditation Studios How to Notice, Shift, and Rewire Your Brain Mindfulness Practices to Get Back in Touch with Your Body Is Boredom All Bad? Mindfulness is Not a Panacea A Simple Mindful Cell Phone Practice A Guided Breathing Meditation to Cultivate Awareness A Basic Meditation to Train Awareness How to Awaken Joy in Kids Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind The 7 Qualities of Mindfulness Trained in the Body Scan Take a Mindful Hike Train Your Brain to Thrive How to Activate Your Inner Resources Calming the Rush of Panic in Your Body A Meditation for Exploring Your Wandering Mind How to Cultivate Curiosity in Your Mindfulness Practice How to Settle the Mind Hard Time Meditating? Stop Seeking Results 3 Ways to Escape the “Perfect Meditator” Trap 5 Reasons You’re Having a Hard Time Being Mindful A 3-Minute Mindfulness Practice to Ground You in the Moment The Three-Minute Breathing Space Practice Overcome These Five Common Obstacles to Meditation How Awe Sharpens Our Brains How Taming the Mind is Like Riding a Horse A Basic Meditation to Strengthen Neural Connections Mindful Check-in Practice How to Avoid the Trap of Self-Improvement How to Practice Mindfulness Throughout Your Work Day Eye Level: Communicating with Kids Who Have Lost Their Cool What Happens After Now? A Loving-Kindness Meditation to Boost Compassion How Mindfulness Helps You Find Your Way Through Difficulty Is Shyness Holding You Back? Mindfulness Practice: Connecting with Love Lean into Your Fears Using Mindfulness A 6-Minute Breathing Meditation To Cultivate Mindfulness Taking Tension Out of Attention Am I Doing This Right? Mindfulness of Anger Research Says Daily Practice Matters How to Keep Going With Meditation The Mindful Practice Podcast: Mindfulness for Sleep The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Walking Meditation The Mindful Practice Podcast: A Beginner's Guide to Meditation A Meditation on Violence Mindfulness Meditation: Guided Practices Be Kind to Yourself—Right Now In Pain? Try This Mindfulness Exercise Mindfulness: What's the POINT? Adorable Animated Mice Explain Meditation in 2 Minutes Learn to Forgive Others No Matter What How (and Why) You Should Take a Few Mindful Breaths Each Day Bill Murray Leads Impromptu Meditation Session Try These Meditations from UCLA One Mindfulness Practice You Can Try Today: Let It Go! 5 Mindful Steps to a More Grateful (and Happy) Life Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Choosing a Mindfulness Program 5 Science-Backed Ways to Boost Your Happiness How to Choose a Meditation Instructor Meditation Can Make Us 10% Happier Mindful Snacking Better Sex Through Mindfulness Meditation? Kids and Teens Brighten Your Day: Learn Mindfulness From First Graders How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids Grieving the Old You: What to Do When You Feel Lost in Motherhood Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Learning to Wait: Mindful Ideas From Nanalan’ Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions The Whole Child Matters—What It Means to Have Mindfulness in Schools Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving A Guided Meditation Script to Help Kids Explore Feelings About Change Nanalan': The Viral Show That Models How Mindfulness Looks and Feels 5 Gratitude Practices to Try With Your Family Over the Holidays How to Make Mindfulness Part of Your Family Routine 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup 12 Minute Meditation: Check in With Your Whole Self Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults How Self-Compassion Can Improve Teen Mental Health Nature-Based Mindfulness Practices for Families Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee 3 Mindfulness Initiatives Helping Kids Thrive The Breath is Your Superpower: 3 Ways to Help Kids Reset How WholeSchool Mindfulness is Empowering Entire School Communities A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That Ammi’s Adventures: A Mindful Listening Practice for Kids New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids How Mindfulness Can Help Teens With Tech Addiction Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling Mindful Parenting: Meet Your Inner Critic with Self-Compassion Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Helping Kids Connect Through Face Masks at School Ammi’s Adventures: A 5-Minute Meditation for Kids Can Mindfulness Help Ease Aggression in Youth? 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Three Ways to Raise Empathic Kids So They Become Compassionate Adults Mindful Kids Practice: Coming Back to the Positive Four Ways to Support Teens’ Social-Emotional Development at School Mindful Educators Community Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film How to Decipher the Emotions Behind Your Child’s Behaviors Four Ways to Foster Gratitude in Children What Your Teen is Really Saying When They're Angry How Parents' Love Helps Kids Thrive A Mindfulness Practice for Stressed-Out Parents Five Ways to Foster Self-Esteem in Kids How to Create a Glitter Jar for Kids Three Ways to Help Your Stressed-Out Teenager Mindful Parenting: Give Yourself Space to Choose to Respond How Can Mindfulness Support Teen Mental Health How to Teach Kids Forgiveness Skills Teens Thrive When Parents Practice Mindfulness Three Research-Backed Ways to Help Your Child Value Honesty Why Schools in England Are Teaching Mindfulness How Neuroscience Can Help Your Kid Make Good Choices Finding Your Way Back Home Turning Forgetfulness into a Mindfulness Practice How to Support Students Dealing with Trauma How to Help Your Kids Navigate Holiday Stress Three Simple Mindfulness Practices You Can Use Every Day The Art of Gathering Be a Strength-Based Parent A Mindful Breath-Counting Practice for Teens and Tweens How to Support Your Kid at School Without Being a Helicopter Parent How Educators Can Become More Resilient This School Year Seven Mindful Children’s Books Helping Children Take a Mindful SEAT to Calm Down How to Teach Your Kids About Their Inner Critic The Power of Gratitude in Parenting When Your Kid is the Bully
The Key to Raising Resilient Children A Mindful Kids Practice: The Breath Ball Five Ways to Help Teens Build a Sense of Self-Worth The Surprising Benefits of Teaching a Class Outside Manage Big Parenting Feelings Before They Manage You Teaching Kids How to Meditate — and Getting Schools on Board, Too 10 Steps for Mindful Conflict Resolution Three Simple Ways Parents Can Practice Self-Compassion How to Be a Resilient Parent How Busy Working Parents Can Make Time for Mindfulness Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain 4 Strategies for Mindful Parenting A Mindfulness Practice for Preschoolers That Connects Kids to Nature Help Your Kids Let Go of Stuff The Future of Education: Mindful Classrooms How Social-Emotional Skills Can Fit into School Curricula 3 Ways to Inspire Kids to Share Mindfulness in Schools Can Provide a Lifeline for Teens School's Out for the Summer. Why Aren't Teens More Chill? The Science of Fidget Spinners: Mindful or Mindless? What Happens in a Child’s Brain When They Learn to Empathize? The Art of Admiring: A Mindful Lesson from a Toy Camera 5 Mindful Tips for Parenting Conundrums How to Avoid A Poorly Designed School Mindfulness Program Sesame Street Brings Kindness to the Block When Teachers Get Mindfulness Training, Students Win Why Mindfulness Belongs in the Classroom Getting Kids Unhooked from Their Smartphones An Appreciation Game for Kids How Gratitude Helps Us Get Better at Dealing with Change The Holiday Lies We Tell Our Children What's Going on Inside the Teen Brain? What Happens When We Shield Kids from Boredom The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain All in the Same Boat Why We Shouldn’t Sanitize Halloween Three Tips for Raising Resilient Teens How to Awaken Joy in Kids Body Scan for Kids Middle-Schoolers Tame Anxiety in "Release" Short Film The Lead Crisis in Flint: Where Mindfulness and Public Health Meet Empowering Kids to Feel Safe Saying No What's On Our Minds Connecting with Challenging Kids by Leaning in to Discomfort Can a Change in Mindset Help Teens De-stress? Two Simple Mindfulness Practices For Back-To-School How Self-Compassion Can Help Teens De-stress Letting the Chips Fall: Control and Letting Go with Your Children 3 Ways to Talk to Your Kids about Diversity Breaking The Interruption Habit How to Save Your Marriage from Parenthood Why We Should Teach Empathy to Preschoolers A Loving-Kindness Meditation for Moms How Mindfulness Protects Against Postpartum Depression How Mindful Parenting Differs From Just Being Mindful A Simple Story Can Improve Students’ Grades in Science The Captain Steers the Ship Raising the Mindful Family Seeing Behind "Bad" Behavior 3 Mindfulness Exercises You Can Try with Your Kids Eye Level: Communicating with Kids Who Have Lost Their Cool Can Living in the Moment Make You a Better Parent? Parenting with Presence Parenting Mindfully through Divorce A Noticing Practice to Connect with Your Kids Joining the Modern Minimalist Family What Happens to Kids When Parents Fight Should We Teach Mindfulness In Public Schools? An Attack on Mindfulness in Schools The Mindful Way through... Tantrums What If Schools Taught Kindness? How to Be Mindful with Your Kids on Snow Days Mindful Parents Raise Less Stressed-Out Kids The Publisher’s Roundtable on Mindfulness in 2016 Calm Your Mind and Boost Your Creativity with Adult Coloring Books On the Other Side of Sadness Honey, I Shrunk the House Mindfulness Meditation: Guided Practices Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin Short Films Will Explore Mindfulness for Healing Mindful Nation UK Report on Mental Health in Public Policy Mindfulness: The Antidote for Perfectionism “Mommy, are you going to die?” Five Things that Need to Happen to Bring Mindfulness into Schools Learning Emotional Intelligence, Meditation, and Yoga in Schools The Three-Second Pause In the Classroom Mindful Parenting for ADHD A Glimpse at a Mindfulness Class for Children The Top 7 Non-Academic Skills for Raising the Mindful Child Major Study Will Track How Meditation Affects Teenagers The Mindful Survey: School What You Need for a Caring Classroom Parenting While Present Mindfulness in the Waiting Room Five Things Pixar’s “Inside Out” Teaches Us About Emotions 5 Ways to Bring Mindfulness Home Mindfulness Meditation and At-Risk Youths What Tiny Houses Can Teach Us About Living Large with Less iBMe Recognized as a Cause That Will Shape the Next Decade Have Empathy for the "Naughty" Kids Mindful Eating, ADHD, and Nutrition The House We Build for ADHD Luke, I'm Your Dad: The Mindfulness of Star Wars Mindfulness, Little League, and Parenting New Form of Meditation for Children: Follow the Bird Preschoolers Learn 'Kindness Curriculum' Breathing Love into Communities (video) Help Support the Inner Resilience Program Greater Good Summer Institute for Educators A Place to Be Mindful—on Campus How To Help Kids Focus with Dr. Daniel Goleman (event) Mindfulness in Education Research Highlights University of Southern California Offers Mindfulness to Students Can Mindfulness Help Mothers of Disabled Children? Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Teaching Kids Resilience Through Emotional Intelligence How Mindful Schools Make for Mindful Kids—and Teachers Teens Are Better Off When Parents Practice Self-Compassion (Study) You Can Now Get a Master's Degree in Mindfulness 3 Common Myths About the Teen Brain How Meditation Can Help Teens With Cancer (study) The Power of a Mindful Minute in Schools Mindfulness in Schools: Becoming Part of UK Policy Agenda? Using Mindfulness to Reduce Bullying Beginning With the End Documentary Premiere at SXSW The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel Mindful Parenting (video) Designing Mindful Classrooms Mindful Summer Camps Mindfulness and Incarcerated Youth (Study) What I Learned While Writing "Focus" Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Jon Kabat-Zinn: A Classroom in the Now Contemplative Sciences Center Launches Website What Mindfulness in the Classroom Looks Like New Study on Teacher Stress, Burnout, and Mindfulness Glimpse: Parenting with Presence Mind-Body Training Could Improve Medical Students' Compassion and Stress Levels Tim Ryan brings SEL bill back to Congress Teens Get More than Higher Test Scores with Mindfulness Tips for Teaching Mindfulness to Kids Ohio School Stops Mindfulness Program Meditation might improve test scores (study) Holistic Life Foundation Offers Mindful Programs in Schools Meet Your New Study Buddy: Mindfulness For Teens: Resolve to Reduce Back-to-School Stress Legally Mindful Discover "Room to Breathe" at film festival Teaching habits of mind in school (audio podcast) Reconnect as a family Connecticut: Mindfulness for Children classes offered Building an evidence base for mindfulness in educational settings Mindfulness for Youth—Bridging Hearts and Minds Hallowe'en with "Mindful Angels"? Advice for Teens: Living Your Dreams Now available: Mindfulness Together Now and Then Under the Sea A Day for Dads Helping families with special needs kids Celebrating Goldie Hawn and MindUP Mothers and Transitions Kids Explore Compassion through Creativity 8 Mindful Practices for Parents
Audio A Journaling Practice to Help You Let Go of Limiting Habits A 12-Minute Meditation to Find Stability Amid Change A Guided Meditation to Set Your Intentions for the New Year A 12-Minute Meditation to Widen Your Perspective A 12 Minute Meditation to Come Home to Your Heart The Top 10 Guided Meditations of 2024 A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute Meditation to Cultivate Gratitude for Small Things A Meditation to Celebrate the Power of Pausing Together A 12-Minute Meditation for Awareness and Release of Self-Sabotage A Guided Walking Meditation to Meet Uncertainty with Compassion 4 Ways to Curb a Panic Attack with Mindfulness 7 Mindful Strategies to Ease Election Anxiety A Meditation to Welcome This Moment with Curiosity 12 Minute Meditation: A Guided Practice to Focus the Mind A 10-Minute Meditation for Deep Relaxation and Ease 12-Minute Breathing Practice for Awareness: Sit and Know You're Sitting A Guided Meditation to Encourage Deep Breathing A Guided Walking Meditation to Connect With Your Senses Let Your Practice Guide You Beyond Crisis Mode A Guided Meditation to Awaken the Flow of Gratitude in Nature A 12-Minute Meditation for Remembering That We Belong to Each Other A Trauma-Informed Meditation to Uncover the Potential for Healing A 15-Minute Meditation to Cultivate Equanimity Try This Guided Meditation As a Mindful Writing Prompt A 12-Minute Meditation on Abundance in Nature A Meditation for Letting Thoughts Float By Like Bubbles A Guided Meditation for Gathering Your Energy A Mindfulness Practice for Nonjudgmental Awareness A 15-Minute Meditation for Patience and Resolve A Guided Meditation for Turning Awareness into Action R.E.S.T.—A Guided Practice for the Tired and Weary 12 Minute Meditation: Resting in the Flow of Existence 12-Minute Meditation: Directing Compassion Toward Ourselves 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk A Mindfulness Practice to Meet Tough Emotions with Curiosity A 12-Minute Meditation to Reconnect With Your Senses A Guided Meditation for Exploring Your Habitual Reactions Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids A Guided Walking Meditation for Daily Life 10 Guided Meditations from the Powerful Women of the Mindfulness Movement Practice the Power of the Long Exhale Try a 5-Minute Self-Compassion Break A 12-Minute Meditation to Rest in the Movement of Nature A Gentle Movement Practice to Connect With Your Brave Heart This Loving-Kindness Meditation is a Radical Act of Love Beginner's Body Scan Meditation A Compassion Practice for Opening the Heart A Simple Inquiry Practice to Unwind from Stress A Guided Meditation for Healing Through Hope Gratitude Practice: Savor the Moment by Tapping into Your Senses Being vs Doing: The Difference Between "Being" and "Doing" Try the HALT Practice to Tune In to What Your Body Needs Tap Into Gratitude With This Loving-Kindness Meditation A 12-Minute Meditation to Counteract Resentment with Gratitude A Guided Meditation to Give Gratitude for Your Body Loving-Kindness Meditations for Beginners A 12-Minute Meditation to Nurture a Felt Sense of Gratitude Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy Ammi’s Adventures: A Mindful Listening Practice for Kids A 3-Part Focused Attention Meditation Series A Guided Meditation to Help You Let Go and Accept Change A 12-Minute 4-7-8 Breathing Meditation Try This Loving-Kindness Meditation to Check in with Yourself A 12-Minute Breathing Meditation to Cultivate Attention Mindfulness Practice: A Song for Restoration A 12-Minute Meditation to Cultivate an Open Heart A Guided Meditation to Deepen Our Intergenerational Resilience A Breathing Meditation to Gently Bring Your Attention Back with Awareness Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Befriend Vulnerability A Guided Meditation to Reflect on the Colors of the Pride Flag A Gentle Practice for Opening Up to Painful Emotions A Guided Meditation for Nurses: Honoring Your Hands A Mindful Inquiry: Calming the Rush of Panic Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids A 12-Minute Nature Meditation for Being in the Moment A Guided Meditation for Navigating Difficult Emotions A 5-Minute Body Scan Meditation For Nurturing Your Heart A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” Responding to the Pandemic From the Heart A "Just Like Me" Practice to Expand Your Circle of Compassion A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation to Explore What’s True A 12-Minute "Touch and Go" Practice for Observing Thoughts Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids A 12-Minute Meditation to Come Home to Your Body Lean In to Love with Frank Ostaseski (Part 2) A 12-Minute Meditation for Grief and Loss Lean In to Love with Frank Ostaseski A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Welcome Everything A 12-Minute Meditation to Reconnect with Yourself A 12-Minute Meditation to Meet Yourself Where You Are—Right Now Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year A 12-Minute Meditation to Welcome Deep Rest Tap Into Ease with This Guided Meditation for Holiday Stress A 12-Minute Meditation to Create Space in a Storm of Emotions Find Your Focus with Amishi Jha A 12-Minute Meditation to Work with Difficult Emotions The Top 10 Guided Meditations of 2021 A 12-Minute Meditation to Notice, Shift, Rewire How Your Preferences Could Be Holding You Back Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler A 12-Minute Meditation to Lead with Gratitude in Your Community A 12-Minute Meditation to Rest Your Body in Gratitude How Stories Shape Us with Barry Boyce A 12-Minute Meditation to Cultivate Embodied Gratitude Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids Embracing the Gift of Being Alive with Rhonda Magee Want to Eat Mindfully? Here are the BASICS A 12-Minute Meditation for Connecting to Your Body In Awe of All Our Relations with Barry Boyce A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation for Expanding Our Hearts Building a Mindful Community with JG Larochette Having a Tough Conversation? Try This 12-Minute Meditation to Reset Liberating Masculinity With Edward M. Adams and Ed Frauenheim A 12-Minute Breathing Practice to Activate Your Vagus Nerve Barry Boyce on Bridging our Differences A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Set the Tone for Your Leadership A Guided Practice to Invite Nature Into Your Life Ammi’s Adventures: A Mindfulness Meditation for Kids Guided Meditation: A Moment of Loving-Kindness A Guided Practice to Notice What’s Present—and What Isn’t A 10-Minute Practice to Help Curb the Thrill of Gossiping A 15-Minute Meditation for Self-Acceptance Ammi’s Adventures: A 4-Minute Meditation for Kids 3 Guided Meditations to Deepen Into Loving-Kindness A 20-Minute Meditation for Exploring Interconnectedness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain A 20-Minute Meditation for Easing Into Sleep One Year Into the Pandemic, Here's How We're Tapping Into Compassion A 10-Minute Practice for Engaging Money Issues Moving From Safe Space to Brave Space This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent A 10-Minute Meditation to Cultivate Embodied Awareness Allow the Storm to Pass: A Guided Meditation for Resilience Savor Your Values: Finding Strength In Compassion Watching Trains: A Calming Breath Practice for Kids A 10-Minute Full Body Scan Meditation A 20-Minute Practice to Deepen Your Awareness 10-Minute Practice to Ground, Breathe, Soothe Guided Meditation: Offering Loving-Kindness to Yourself and Others A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Guided Practice to Connect with What Matters Now Meditation Practice: Place Your Attention on the Nature of the Mind A 6-Minute Practice to Softly Focus Our Awareness A 10-Minute Practice to Fully Experience the Present A Compassion Practice for Healthcare Workers Can Mindfulness Help Us Dismantle Inequality? 5 Mindful Books to Read Right Now It’s Funny Because It’s (Sometimes) True The Power of Forgiveness During Shelter in Place A 7-Minute Guided Meditation to Embrace Fear 10-Minute Nourishing Breath Meditation Keeping a Cool Head and Warm Heart in Challenging Times How the Body Scan Meditation Practice Reduces Biological Stress Why Mindfulness Meditation Begins with the Breath Three Meditations for Beginners The Best Podcast Episodes of 2019 Practice the RAIN Meditation with Tara Brach Tame Feelings of Shame with this 10-Minute Practice Being Bored is A Gift: Here’s How to Use It A Loving-Kindness Meditation to Cultivate Resilience A Conversation on Mindfulness, Bias and Racial Justice Meditate at Your Desk Using Mindfulness to Befriend All of Our Emotions Mindful Kids Practice: Coming Back to the Positive Three Breath Meditations to Connect to Your Best Self A Basic Meditation to Tame Your Inner Critic A Mindfulness Practice to Learn the Mind-Body Connection A 10-Minute Guided Meditation to Foster Forgiveness The Science and Practice of Staying Present Through Difficult Times A Meditation to Recharge Your Mind Nine Ways Mindfulness Reduces Stress How Mindfulness Can Help us Talk About the Things That Divide Us A Loving-Kindness Practice to Foster Acceptance A 7-Minute Mindfulness Practice to Shift out of "Doing" Mode A Meditation for Investigating Panic Attacks The Power of Seeing The Whole Picture Find Your Loving-Kindness Phrases Soft Belly Breathing Practice Bring These Guided Meditations Outside with You A Meditation on Observing Thoughts, Non-Judgmentally A Body Scan Meditation to Help You Sleep A Meditation for Resting In Awareness Trying Compassion on Capitol Hill Feeling Lonely? Embrace Compassion Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Mind(ful) Your Manners A 10-Minute Meditation for Focusing the Mind Meditation Is About Recovering and Starting Again A One-Minute Meditation to Focus Your Mind A Guided Meditation to Label Difficult Emotions The Top 10 Guided Meditations of 2018: 5 Steps to Wind Down and Fall Asleep A Meditation on Your Self-Critical Voice A Meditation on Anxious Emotions A Reconciliation Meditation A 10-Minute Meditation to Work with Difficult Emotions A Guided Walking Meditation to Savor the Day Free Audio Resources for Mindfulness Meditation Turning Sounds into a Meditation Practice Breathing Compassion In and Out An Inquiring Practice to Notice the Body The Power of Pause A Body Check-In Practice for Money Decisions The Breathscape Practice for Cultivating Mindfulness Prescribing Awareness The Key Ingredient That Might Be Missing from Your Well-Being 36 Questions That Help You Fall In Love Quieting Your Inner Critic A Meditation on Working with Anxiety When Mindfulness and Racism Intersect How to Show Up When You Have Cancer "Inside Out" Director Pete Docter on the Importance of Getting Out of Your Own Head Tame Bad Habits with This 10-Minute Mindfulness Practice How Habits and Happiness are Linked Why Loving-Kindness Takes Time: Sharon Salzberg How to Skillfully Respond to Difficulty 3 Mindful Things to Do When You Eat 4 Strategies for Mindful Parenting A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Simple Way to Break a Bad Habit Let Go and Lean into Kindness with These Books and Podcasts Singer-Songwriter Jewel Shares Her Mindfulness Practices The Brain Goes into "Repair Mode" When People Think We're Not Competent A 5-Minute Mindful Breathing Practice to Restore Your Attention Three Mindful Practices for the International Day of Peace 5 Meditations from Mindful Retreats How To Meditate with Noise: A 3-Minute Practice for Anywhere Your Breath is Your Brain’s Remote Control A Meditation in Honor of The Women's March A 20-Minute Body Scan to Cultivate Attention Guided Meditations from Urban Meditation Studios 3 Simple Ways to Settle a Busy Mind The Healing Power of Being in Nature "Late Show" Host Stephen Colbert on Finding Focus and Embracing Stress 3 Simple Remedies for a Stressed-Out Mind Have a Mindful Halloween Why We're Hardwired to Armor Our Hearts A Guided Breathing Meditation to Cultivate Awareness Can We Crowdfund Kindness? Body Scan for Kids The 7 Qualities of Mindfulness Trained in the Body Scan Train Your Brain to Thrive How Setbacks Can Breed Resilience How to Cultivate Curiosity in Your Mindfulness Practice 3 Ways to Talk to Your Kids about Diversity Searching for Happiness and Finding Yard Work When Your Brain Can’t Decide If You’re Full—There’s An App for That Mindful Check-in Practice How to Practice Mindfulness Throughout Your Work Day When Vulnerability and Trauma Collide A 6-Minute Breathing Meditation To Cultivate Mindfulness Help Mindful Help You In 2016 Short Films Will Explore Mindfulness for Healing Jon Kabat-Zinn: Mindfulness and Mainstream Government Pause App is Like Tai Chi for Your Thumbs To pee or not to pee? Mindful weighs in on flow Michael Gervais: Mindfulness and High Performance Training with the Seahawks How I Defanged the Voice in My Head (video) Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Guided Meditations Mindful Racial Healing with Tovi Scruggs-Hussein A "Just Like Me" Practice to Expand Your Circle of Compassion: 12 Minute Meditation 5 Guided Meditations for Panic and Anxiety A Guided Meditation to Set Your Intentions for the New Year A 12-Minute Meditation to Widen Your Perspective A 12 Minute Meditation to Come Home to Your Heart A 4-Minute Practice to Clarify What's Important Right Now A 12 Minute Meditation to Defuse Holiday Stress A 12-Minute Meditation to Cultivate Gratitude for Small Things A 12-Minute Meditation for Awareness and Release of Self-Sabotage A Guided Walking Meditation to Meet Uncertainty with Compassion An Election Day Meditation 4 Ways to Curb a Panic Attack with Mindfulness A Meditation to Welcome This Moment with Curiosity 12 Minute Meditation: A Guided Practice to Focus the Mind A 10-Minute Meditation for Deep Relaxation and Ease 12-Minute Breathing Practice for Awareness: Sit and Know You're Sitting A Guided Meditation to Encourage Deep Breathing A Guided Walking Meditation to Connect With Your Senses Let Your Practice Guide You Beyond Crisis Mode A Guided Meditation to Awaken the Flow of Gratitude in Nature A 12-Minute Meditation for Remembering That We Belong to Each Other A 12-Minute Meditation for Working with Shame Why Aggressions Are Not Micro and How to Avoid Them A Trauma-Informed Meditation to Uncover the Potential for Healing A 15-Minute Meditation to Cultivate Equanimity Try This Guided Meditation As a Mindful Writing Prompt A Meditation for Letting Thoughts Float By Like Bubbles A Guided Meditation for Gathering Your Energy How Mindfulness Can Help Us Heal White Fragility A Mindfulness Practice for Nonjudgmental Awareness A 12-Minute Meditation for Rediscovering Your Essence A 12-Minute Meditation for Cultivating Daily Gratitude Celebrating International Women’s Day: 10 Meditations by Powerful Women A 15-Minute Meditation for Patience and Resolve Mindfulness for Racial Healing A Guided Meditation Script to Help Kids Explore Feelings About Change Struggling with the Sunday Scaries? Mindfulness Can Help A Guided Meditation for Turning Awareness into Action R.E.S.T.—A Guided Practice for the Tired and Weary Everyday Mindfulness with Jon Kabat-Zinn A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Replenish Cognitive Energy A 12-Minute Meditation to Energize the Body 12 Minute Meditation: Resting in the Flow of Existence 12-Minute Meditation: A Guided Practice for Moving On 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup A Basic Mindfulness Meditation for Labeling Thoughts and Emotions 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults A Mindfulness Practice to Meet Tough Emotions with Curiosity A 12-Minute Meditation to Reconnect With Your Senses Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going A Guided Meditation for Exploring Your Habitual Reactions Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids A Guided Walking Meditation for Daily Life A Guided Meditation to Rest in the Flow of Effortlessness 10 Guided Meditations from the Powerful Women of the Mindfulness Movement Try a 5-Minute Self-Compassion Break A Gentle Movement Practice to Connect With Your Brave Heart How to Take An Awe Walk This Loving-Kindness Meditation is a Radical Act of Love Beginner's Body Scan Meditation A Compassion Practice for Opening the Heart The Top 10 Guided Meditations of 2022 Gratitude Practice: Savor the Moment by Tapping into Your Senses Try the HALT Practice to Tune In to What Your Body Needs 3 Guided Meditations to Come Home to Yourself Tap Into Gratitude With This Loving-Kindness Meditation How to Meditate A 12-Minute Meditation to Counteract Resentment with Gratitude A Guided Meditation to Give Gratitude for Your Body Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy 3 Guided Meditations to Find Balance During Moments of Panic A 3-Part Focused Attention Meditation Series A Guided Meditation to Help You Let Go and Accept Change A 12-Minute 4-7-8 Breathing Meditation Try This Loving-Kindness Meditation to Check in with Yourself Mindfulness Practice: A Song for Restoration A 12-Minute Meditation to Cultivate an Open Heart Take a Mindful Garden Walk A 12-Minute Meditation to Remind Yourself That You Are Enough A 12-Minute Meditation to Befriend Vulnerability 3 Guided Meditations to Open Up to Happiness A Guided Meditation to Reflect on the Colors of the Pride Flag Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It A Gentle Practice for Opening Up to Painful Emotions Burnout Podcast Ep 3: Breaking Free from Hustle Culture A Mindful Inquiry: Calming the Rush of Panic Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids A 12-Minute Nature Meditation for Being in the Moment A Guided Meditation for Navigating Difficult Emotions A 5-Minute Body Scan Meditation For Nurturing Your Heart A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation to Explore What’s True A 12-Minute Meditation for Grief and Loss The Top 10 Guided Meditations of 2021 A 12-Minute Meditation for Connecting to Your Body A 12-Minute Meditation to Foster Compassion A 12-Minute Meditation to Cultivate Presence and Awareness A 12-Minute Meditation for Expanding Our Hearts Having a Tough Conversation? Try This 12-Minute Meditation to Reset Ammi’s Adventures: A 5-Minute Meditation for Kids A 12-Minute Breathing Practice to Activate Your Vagus Nerve A 12-Minute Meditation to Create Inner Balance in the Face of Change A 12-Minute Meditation to Set the Tone for Your Leadership Using the Body and Breath to Get Out of Your Head A Guided Practice to Invite Nature Into Your Life Ammi’s Adventures: A Mindfulness Meditation for Kids Guided Meditation: A Moment of Loving-Kindness A Guided Practice to Notice What’s Present—and What Isn’t A 10-Minute Practice to Help Curb the Thrill of Gossiping A 15-Minute Meditation for Self-Acceptance Ammi’s Adventures: A 4-Minute Meditation for Kids 3 Guided Meditations to Deepen Into Loving-Kindness A 20-Minute Meditation for Exploring Interconnectedness A 6-Minute Loving-Kindness Meditation to Expand Your Awareness A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain A 20-Minute Meditation for Easing Into Sleep Moving From Safe Space to Brave Space This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent A 10-Minute Meditation to Cultivate Embodied Awareness Allow the Storm to Pass: A Guided Meditation for Resilience The Top 10 Guided Meditations of 2020 A Guided Practice for Managing Holiday Expectations A Body Scan Meditation to Bring Your Attention Inward How to Shift Direction When You Feel Stuck A Guided RAIN Meditation to Cultivate Compassion Savor Your Values: Finding Strength In Compassion A 3-Minute Meditation to Cultivate Forgiveness A Loving-Kindness Meditation to Expand Your Perspective Watching Trains: A Calming Breath Practice for Kids The GRACE Practice: A Moment to Engage in Self-Care A 10-Minute Full Body Scan Meditation A 20-Minute Practice to Deepen Your Awareness 10-Minute Practice to Ground, Breathe, Soothe Guided Meditation: Offering Loving-Kindness to Yourself and Others A 20-Minute Practice to Hold the Emotional Body A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg A Guided Practice to Connect with What Matters Now Meditation Practice: Place Your Attention on the Nature of the Mind 3 Guided Practices to Find Calm and Equanimity A 6-Minute Practice to Softly Focus Our Awareness A 10-Minute Practice to Fully Experience the Present Mindfulness for Kids A Practice to Diffuse Financial Stress A Compassion Practice for Healthcare Workers The Power of Forgiveness During Shelter in Place A Guided Loving-Kindness Meditation with Sharon Salzberg A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha A 7-Minute Guided Meditation to Embrace Fear 10-Minute Nourishing Breath Meditation Keeping a Cool Head and Warm Heart in Challenging Times What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert Three Meditations for Beginners The Top 10 Guided Meditations from 2019 Practice the RAIN Meditation with Tara Brach Tame Feelings of Shame with this 10-Minute Practice A Meditation on Endings A Loving-Kindness Meditation to Cultivate Resilience Meditate at Your Desk Mindful Kids Practice: Coming Back to the Positive Three Breath Meditations to Connect to Your Best Self A Basic Meditation to Tame Your Inner Critic A Mindfulness Practice to Learn the Mind-Body Connection A 10-Minute Guided Meditation to Foster Forgiveness The Science and Practice of Staying Present Through Difficult Times A Meditation to Recharge Your Mind Nine Ways Mindfulness Reduces Stress A Loving-Kindness Practice to Foster Acceptance A One-Minute Grounding Meditation in Nature A 7-Minute Mindfulness Practice to Shift out of "Doing" Mode A Breathing Practice to Stay in the Moment A Meditation for Investigating Panic Attacks A Beginner's Loving-Kindness Practice Find Your Loving-Kindness Phrases Soft Belly Breathing Practice Bring These Guided Meditations Outside with You A Meditation on Observing Thoughts, Non-Judgmentally A Body Scan Meditation to Help You Sleep A Meditation for Resting In Awareness Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Meditation for Beginners A 10-Minute Meditation for Focusing the Mind A One-Minute Meditation to Focus Your Mind A Guided Meditation to Label Difficult Emotions A Practice for Cultivating Moment-to-Moment Gratitude A Meditation for Exploring Your Senses The Top 10 Guided Meditations of 2018: A Meditation for Offering Yourself Kindness A 10-Minute Practice to Be With the Breath A Meditation for Settling Your Busy Mind A Guided Meditation to Cultivate Kindness A Seven-Minute Mindful Phone Practice A Meditation on Your Self-Critical Voice Guided Meditation: Working with Anxiety A Meditation on Anxious Emotions "Just Like Me" Compassion Practice A Reconciliation Meditation Breathing Practice for Stress A 10-Minute Meditation to Work with Difficult Emotions A Guided Walking Meditation to Savor the Day A Meditation to Focus Attention A Mindful Breath-Counting Practice for Teens and Tweens Turning Sounds into a Meditation Practice Breathing Compassion In and Out An Inquiring Practice to Notice the Body The Breathscape Practice for Cultivating Mindfulness A Meditation on Working with Anxiety Tame Bad Habits with This 10-Minute Mindfulness Practice Why Loving-Kindness Takes Time: Sharon Salzberg A Mindfulness Practice for Preschoolers That Connects Kids to Nature Feeling Isolated? Try This 20-Minute Connection Practice Singer-Songwriter Jewel Shares Her Mindfulness Practices A 5-Minute Mindful Breathing Practice to Restore Your Attention Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect How To Meditate with Noise: A 3-Minute Practice for Anywhere When You’re Depressed: Is There Room to “Let Go”? An Awe Walk in Muir Woods A 3-Minute Body Scan Meditation to Cultivate Mindfulness Your Breath is Your Brain’s Remote Control A Meditation in Honor of The Women's March A 20-Minute Body Scan to Cultivate Attention Jon Kabat-Zinn: Defining Mindfulness Guided Meditations from Urban Meditation Studios A Guided Breathing Meditation to Cultivate Awareness A Basic Meditation to Train Awareness Train Your Brain to Thrive How to Cultivate Curiosity in Your Mindfulness Practice A 3-Minute Mindfulness Practice to Ground You in the Moment The Three-Minute Breathing Space Practice Mindful Check-in Practice How to Practice Mindfulness Throughout Your Work Day A Loving-Kindness Meditation to Boost Compassion A 6-Minute Breathing Meditation To Cultivate Mindfulness The Mindful Practice Podcast: Body Scan Meditation The Mindful Practice Podcast: Walking Meditation The Mindful Practice Podcast: A Beginner's Guide to Meditation Mindfulness Meditation: Guided Practices Be Kind to Yourself—Right Now Learn to Forgive Others No Matter What Try These Meditations from UCLA Relationships How to Strengthen Loving Relationships with Mindfulness Collective Healing Starts with Deeper Understanding A 4-Minute Practice to Build Trust and Connection You Can Change Your Life by Loving Yourself How to Give Your Full Attention Mindfulness for Grief and Loss Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Compassion in Action: Showing Up Even When We Want to Shut Down A Guided Meditation for Turning Awareness into Action How to Make Mindfulness Part of Your Family Routine What to Do After an Angry Outburst How Emotionally Self-Aware Are You? The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World How to Be Your Own Best Friend The Hard Work of Dying Why ‘Forgive and Forget’ is Not Always the Wisest Path Shared Experiences Don’t Always Lead to Better Understanding How to Practice Mindful Listening Active Listening: How to Bring Mindful Awareness to Every Conversation Why Gifting Experiences Might Be the Best Idea This Year 3 Important Lessons on Mindful Conversation Compassionate Boundaries: How to Say No with Heart The Truth About Parasocial Relationships How to Find Common Ground—in Spite of Differing Views Caregivers, Let's Talk About Caring for Yourself All Our Relations: Four Indigenous Lessons on Mindfulness Bridging the Distance Between Our Stories In Awe of All Our Relations with Barry Boyce Giving and Receiving with an Open Heart How Mindfulness Can Give Us the Courage to Examine Bias Building a Mindful Community with JG Larochette Liberating Masculinity With Edward M. Adams and Ed Frauenheim Barry Boyce on Bridging our Differences Honesty: The Often Missing Ingredient in Community 4 Types of Workplace Culture: Which One Is Most Like Your Team? A 10-Minute Practice to Help Curb the Thrill of Gossiping Why Our Brains Love Gossip Is Mindfulness Helpful for Romantic Relationships? 6 Ways to Build a Culture of Compassion Why Part of Caregiving Is Listening 6 Questions to Spark Intimacy in Your Relationships The Wisdom of Loving Your Enemy How to Practice Listening Without Getting Defensive Grief is Love with No Place to Go This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent Daily Practices to Strengthen Your Relationship in Challenging Times 5 Ways Mindfulness Can Help Us Work Through Grief This Is Your Brain on Lies Sebene Selassie Explores the Truth of Belonging How to Be More Compassionate: A Mindful Guide to Compassion How to Defuse an Argument with Your Partner 5 Research-Backed Ways to Strengthen Your Marriage Why Imagination—Not Resilience—Might Help You Heal From Heartbreak Turning Toward Collaborative Leadership A 3-Minute Meditation to Cultivate Forgiveness Why Personal Space Is A Good Thing in Marriage Why Playing the Blame Game in Your Relationship Doesn’t Work Kind Communication Is Easier Than You THINK Why Meditation is a Key Part of Anti-Racism Work How a Money Conversation Can Transform Your Relationships 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Mindful Habits to Fight Bias Every Day Good News: Our Emotions Aren’t Set In Stone 3 Mindful Ways to Learn from Cancel Culture How to Deepen Empathy and Reconnect with Your Estranged Child Mindfulness and Protesting: How to Show Up Without Burning Out Mindful Education for Anti-Racist Allies How to Mend a Broken Heart Can the Pandemic Help Teach Kids About Compassion? Working with Bias in the Heat of the Moment How Mindfulness Teachers Can Build Brave Space Using Mindfulness to Break Racial Bias Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength How Your Mindfulness Practice Can Support the World Right Now How to Bring More Peace and Presence to Family Life 5 Ways to Reimagine Life in Quarantine The Power of Forgiveness During Shelter in Place 7 Things Mindful Families Do Differently Can People Change? A Mindfulness Practice for Forgiving Your Imperfections 9 Ways to Deepen Your Relationships (Including with Yourself) The One Question That Can Save Your Relationship How a Lack of Gratitude Kills Relationships What to Do if Your Partner Won’t Meditate 3 Simple Ways to Strengthen Your Relationships 6 Ways Relationships Help You Thrive How Mindful Communication Makes Us More Compassionate Deepen Your Connections and Sense of Belonging Why Is It So Hard to Apologize? How to Heal from Heartache Loving People As They Are Three Research-Backed Ways to Help Your Child Value Honesty Feeling Lonely? Embrace Compassion Can Mindfulness Make Us Less Mean to Our Mates? The Science of Staying in Love Have You Been Neglecting Your Love Life? Five Ways Sleep Is Good for Your Relationships The Good News about Being Wrong How to Find Your Self-Care Squad “No” Is A Complete Sentence The Mind-Traps that Lead to Toxic Jealousy How Good People Can Fight Bias How to Worry Less About Whether People Like You Finding Strength in Healthy Doses of Solitude How Mindfulness Makes You a Better Leader Why Is It So Hard to Be Vulnerable? 5 Ways to Thrive at Thanksgiving Six Signs of a Strong Friendship The Art of Gathering How to Let Go of an Old Regret Why Relationships Are the Key to Longevity Listen Like It’s Your First Date How to Ditch the Drama in Your Relationships Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again Practice Self-Compassion with Forgiveness The Key Ingredient That Might Be Missing from Your Well-Being How to Be Yourself When You Have Social Anxiety Three Simple Ways Parents Can Practice Self-Compassion We Don’t Need Silencing, But We Do Need Silence How to Keep Your Smartphone from Hurting Your Relationships How to Know if You’ve Married the Wrong Person Embrace the Cringe of an Awkward Situation Could Mindfulness Help You Control Your Anger? Truly, Madly, Deeply in Love… with Myself What “The Good Place” Says about Good and Evil 4 Strategies for Mindful Parenting What is Your Phone Doing to Your Relationships? Feeling Isolated? Try This 20-Minute Connection Practice Belonging Is Believing Make a Friend out of a Foe Two Lessons on Blame from Brené Brown Why Do Bullies Gain Power? How Awe Brings People Together How to Avoid Confirmation Bias at Work Celebrate the Life You Have How to Care Deeply Without Burning Out Does Gender Affect Mindfulness? How Humor Builds Empathy How to Handle a Toxic Relationship The Art of Admiring: A Mindful Lesson from a Toy Camera How to Stop Passive Aggression from Ruining Your Relationship A 10-Minute Meditation on Love Connection The 4 Attributes of a Good Listener The Key to Lasting Love 4 Habits That Hinder Your Relationship The Mindful Survey: The Good Fight What You Can Learn from Polyamory How to Disarm Your Biggest Critic 3 Ways Mindfulness Can Help You Survive Family Occasions Getting Beyond The Grudge A Holiday Gift for Your Stressed-Out Self Mindfulness Training for Syrian Refugee Aid Workers The Holiday Lies We Tell Our Children How to Talk to Have a Conversation With People You Don't Agree with How to Let Go of Being Right We All Have Something to Give The Freedom of Letting Go A Mindful Response to the Election Results What Happens When We Shield Kids from Boredom Could You Connect More? Is Your Immune System Secretly Choosing Your Friends? The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain All in the Same Boat Why We're Hardwired to Armor Our Hearts Why We Shouldn’t Sanitize Halloween Three Tips for Raising Resilient Teens Can We Crowdfund Kindness? Beware Your Biased Brain Letting the Chips Fall: Control and Letting Go with Your Children How to Stop the Racist in You How to Save Your Marriage from Parenthood Let Go of Being the Ideal Role Model The Power of Saying Sorry (When You Don’t Want To) How You Argue Could Make You Sick The Beautiful and the Good Why Self-Compassion is the New Mindfulness Why You Shouldn't Believe in Soulmates A Father’s Day Gift of Mindfulness Touch the One You Love Where Does Kindness Come From? How Mindfulness Can Save the Planet Happy People Don’t Need to Feel Superior The Mindful Guide to Straight Talk How to Find Your Power—and Avoid Abusing It How High Is Your Social IQ? A Focused-Awareness Practice for Connecting with Pleasure Slowing Your Mind is Great Foreplay 6 Tips for Reading Emotions in Text Messages How to Tell If Your Date Is Relationship-Ready How Mindfulness Can Help Us Forgive Betrayal Science Reveals the Best Measure of Wellbeing Can Helping Others Keep You Sober? The Secrets of Happiness in 60 Seconds When the Going Gets Tough, the Tough Meditate A Kinder, Gentler World 2 Simple Ways To Create A Kinder World How Mindful Fighting Can Change Your Relationship Mindfulness goes beyond the meditation cushion—it's a way of life Are You Really Available for Connection? Parenting Mindfully through Divorce How to Be Your Best Possible Self For Relationships Rewire Your Brain for Love Mindfulness Practice: Connecting with Love A Mindfulness Practice for Letting Go of Jealousy The Three Parts of an Effective Apology Make Love a Priority What People Who Trigger Us Tell Us About Ourselves Sex and Meditation Are Perfect Bedfellows Still Curious after All These Years Fear Less, Love More Don’t Squabble Over Small Stuff Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle Creating Moments of Meaning Honey, I Shrunk the House How to Mindfully Deal with Jerks 5 Tips to Support the Caregiver in Your Life “My Love Life is My Hobby” Meditation's Evangelists—and its Skeptics—Need to Lay Off the Preaching Giving Thanks, Not Giving In When the Gloves Come Off Learn to Like Yourself Some Love Stories End Remembering Jamie Zimmerman, ABC's Meditation Doctor The Truth About Office Romances Mindfulness: The Antidote for Perfectionism Mindful Q&A: The Truth About Soulmates What's Sex Got To Do With Mindfulness? Mindful Q&A: Meditation Doesn't Just Belong on the Cushion—It Belongs in Your Love Life Laugh Your Way to Better Health Fight or Flight After Days of Protest, A Moment to Meditate on Peace in Baltimore Try This One Thing to Feel More Connected The Top 4 Skills of an Emotionally Intelligent Leader The Powerful (Happiness) Side Effects of Self-Compassion This Valentine’s Day Forget Chocolate–Practice Mindful Sex Five Ways to Slow Down and Appreciate the Season When Caregivers Need Healing Your Guide to Enjoying the Holidays A Deeper Kind of Love Stop Bottling Up Your Anger Teens Are Better Off When Parents Practice Self-Compassion (Study) A Mindful Texting App For When "LOL" Won't Cut It A Change of Heart—Literally How to Have A Mindful Conversation 5 Reasons Why Men Should Start Practicing Mindfulness "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness Can Meditation Promote Altruism? How to Be Alone, Mindfully (video) Holstee’s Manifesto for Change john powell's Affirmative Mindfulness Mindfulness: The Police Chief Dan Harris Led Colbert's Audience in a Meditation Last Night Amanda Palmer Talks Meditation and..."Mindful Stripping"? Do Givers Get Ahead? Connecting Through "Collaborative Consumption" Birds Do It. Bats Do It. What One Historic Battle Can Teach Us About Mindfulness Town legislates against “jaytexting” and other “mindless” infractions Landfill Harmonic (video) Paying Mind to Diversity Better Sex Through Mindfulness Meditation? Mindful Social Networking Intentional Acts of Kindness Stop, Wait, Go Can I Be Honest with You? Wisdom in the Next Seat
Work Why Emotional Self-Control Matters Why Male Allyship Matters in the Workplace How Leaders Build Trust at Work Through Authenticity Transform Your Meetings With One Minute of Mindfulness Zoom Fatigue is Real: Here Are Six Ways to Find Balance Can’t Stop Procrastinating? Here’s How to Break the Cycle How Emotionally Self-Aware Are You? The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning Seven Questions To Ask Yourself If You Want to Thrive How Radical Self-Care Can Transform Company Culture Women Are Leaders of Mindfulness at Work—Here’s Why Creating Space for Relief When You're Teetering on the Edge of Burnout 5 Ways to Navigate Workplace Stress as a Team No One is Immune From Burnout at Work Compassionate Boundaries: How to Say No with Heart Break Up Your Work Day with Purposeful Pauses 10 Powerful Women of the Mindfulness Movement: 2022 The Power of Leading with Appreciative Joy Healthcare Starts With Self-Care Avoiding a Difficult Conversation? Start with Self-Compassion Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk The Importance of Supporting Each Other at Work Can Mindfulness Help You Enjoy Work More? 6 Ways to Cultivate Gratitude at Work How to Regain Focus When Your Mind Wanders How Kindness at Work Encourages Creativity Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It 3 Ways Leaders Can Prevent Emotional Drain 4 Types of Workplace Culture: Which One Is Most Like Your Team? Finding Purpose in the Present Moment How Mindfulness Can Bring Healing to Health Care Uncover the Mindful Moments Hiding in Your Work Day How Self-Compassion Can Make Us More Resilient When We Make Mistakes 6 Ways to Build a Culture of Compassion Why We Should Welcome Emotions at Work 4 Steps to Becoming a More Self-Aware Leader Why Navigating Emotions in the Workplace Matters What Happened When I Leaned In to My Fear of Not Achieving Want to Really Help Others at Work? Talk About Your Failures Turning Toward Collaborative Leadership The 3 Qualities of a Successful Leader 11 Ways to Finally Stop Procrastinating How a Money Conversation Can Transform Your Relationships What it Means to Have Clear Vision A Practice to Diffuse Financial Stress The Essential Resource We’re All Wasting 5 Ways to Reimagine Life in Quarantine What Day is it? 4 Ways to Cope with Blursday The Three Most Effective Mindful Leadership Strategies The Nine Benefits of Mindful Leadership Five Common Work Challenges Mindfulness Can Improve Meditate at Your Desk Do This in the Morning for a Better Workday How to Take Back Attention How Mindfulness Improves Strategic Thinking The Six Rules of Conscious Emailing Why Your Office Needs More Nature What Makes a Conversation Mindful? How Resilient Leaders Adapt to Change Transforming Leaders into Mindful Leaders Three Research-Backed Benefits of Mindfulness at Work Take Back Your Time Why Compassion Leads to Greater Success at Work How to Have Tough Conversations at Work How to Bring Mindfulness to Work 5 Ways to Beat the Afternoon Slump Are You Addicted to Doing? Train Your Mind to Work Smarter Are Meditators Unmotivated Slackers? How to Make Your Workday More Mindful How Mindfulness Makes You a Better Leader The Mindful Path to Financial Freedom How to Be Mindful About Your Spending 10 Ways to Be More Mindful at Work Mindful Working: The Best Practices for Bringing Mindfulness to Work The Key to a Mindful Work Life How to Start a Mindful Community at Work What Are You Afraid Of? Bottled-Up Emotions at Work Lead to Burnout Three Ways Meditation Boosts Your Focus How Busy Working Parents Can Make Time for Mindfulness Four Self-Care Habits to Practice at Work Nine Scientists Share Their Favorite Happiness Practices Finding Purpose on the Job Are You a Micromanager? How to Be Mindful of Being Counterproductive Stop Mindlessly Going Through Your Work Day The Key to Lasting Change? Get Creative The World’s First International Congress of Mindful Politicians How to Get Good Pause 5 Common Workplace Obstacles that Impact Well-Being How Mindfulness Beats Job Stress and Burnout How Mindfulness Gives You an Edge at Work Underachiever? Overachiever? Find the Right Balance Do You Feel Empowered at Work? How to Avoid Confirmation Bias at Work 4 Rituals of Highly Creative People Does Meditation Boost Creativity? A Better Version of Yourself at Work How to Find Fulfilling Work Using Mindfulness to Manage Your Expectations Why You Should Take a Relaxing Lunch Break 3 Mindfulness Tips for On-The-Job Drudgery How Mindfulness will Protect You From Being Replaced by a Robot A 10-Minute Meditation to Help You Solve Conflicts at Work How to Bring Mindfulness to Your Company’s Leadership 4 Ways to Mindfully Prevent Office Burnout You Can Innovate While You Meditate Using Mindfulness to Jumpstart Creativity at Work How to Work Remotely Without Losing Motivation Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues How to Fight for Focus The Key to Productivity? Do Nothing Being Critical is Not the Same as Being Aware Five Ways to Find Time to Pause Just 6 Seconds of Mindfulness Can Make You More Effective 3 Mindful Things to Do on Your Drive Manage Your Attention, Not Your Time 3 Mindful Things to Do When You Get Home from Work Is “Office” a State of Mind? How to Curb Self-Defeating Habits The Art of Living a Spacious Life How to Recover from Burnout Slow Down to Get Ahead To Pause and Protect Contemplative Lawyering—It's a Thing Create a Mindful Business, Gain the Skills to Succeed How to Practice Mindfulness Throughout Your Work Day Three Simple Ways to Recover from Work-Related Stress How to Calm Your Nerves Before Giving a Presentation Using Fear to Tap into Your Superpowers Mindful Solutions for Handling the Office Haters Building Resilience at Harvard Stress and Your DNA How Compassion Leads to Success Don’t Just Play Nice How the Most Successful People Avoid Burnout The Publisher’s Roundtable on Mindfulness in 2016: Part 2 Upgrade Your Environment Mindfulness at Work is Not Mind Control "Positive Workplaces Are More Productive"—Harvard Business Review 5 Research-Based Ways to Say No During the Holidays The Richness of Everyday Life The Power of “No” Can Mindful Employees Make Happier Customers? How to Be More Compassionate at Work Mindfulness and Well-Being at Work Conference Why You Should Be Nice at Work—Even if You Don't Have Time for It Your Mind at Work Five Tips for Launching a Meditation Program at Work Three Simple Practices That Can Help Boost Happiness at Work Three Ways to Focus the Wandering Mind 5 Tips for Practicing Mindfulness at the Office Being a Kind Boss Pays Off Mindful Q&A: Don't Get Addicted to Busyness Mindfulness is Making its Way into the Legal Field Building Mindful Brands Bill Duane: Compassion & Ethics Brain Freeze! The Top 4 Skills of an Emotionally Intelligent Leader What's Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care Can Higher Purpose Help Your Team Survive and Thrive? Bringing Mindfulness to Work? Beware of the Peddlers Crazy, Stupid Money Bringing Mindfulness to Work Prisoners and Guards 'Should Meditate Together' Says UK Politician Why Collaborative Leadership Trumps The Rule of One Building Mindful Brands (video) Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out What's It Like to Take Google's Mindfulness Training? Can Mindful Managers Make Happier Employees? Wall Street Brokers are Meditating—and We Should Try, Too The Real Reasons Why Mindfulness is Good for Business Can Mindfulness Improve Decision Making? You Can Now Get a Master's Degree in Mindfulness Mindfulness: The Police Chief Intel to Launch Mindfulness Program 4 Ways We "Burn Out" Hillsboro P.D. on the Mindfulness Beat Common Misconceptions About Focus Using Mindfulness to Change Your Career Solving Email Overload Janice Marturano Talks Mindful Leadership (Video) Perfect Practice Makes Perfect The Benefits of a Productive Cocoon Executives Continue to Embrace Mindfulness Introducing Mindfulness in Organizations Mindful Leadership Blog Launches on Huffington Post Take Control of Your Tech Habits How to Get From Distraction to Satisfaction Mindfulness: An Antidote for Workplace Distraction How to (Slowly) Bring Mindfulness to Work A User's Guide to Living Well in Screenworld Tim Ryan brings SEL bill back to Congress Resources for Taking the Lead With Your Tech Meditation Vacuum "How (and Why) to Stop Multitasking" How Compassionate is Your Workplace? 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Why Navigating Emotions in the Workplace Matters What We Wear is a Reflection of How We Want to be Seen Healing in the Deep Ocean of Grief Online Mindfulness Resources for Families and Kids 6 Questions to Spark Intimacy in Your Relationships 10 Mindful Books to Inspire You This Year Good News: Your Brain Will Adapt to Post-COVID Life Has Your Doctor Ever Prescribed Mindfulness Meditation? The Wisdom of Loving Your Enemy How to Practice Listening Without Getting Defensive Reclaim Your Morning With Soothing Sounds True Freedom: Caring Deeply Without Striving 7 Children's Books with Mindfulness Messages P.A.C.E. 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Talk About Your Failures The Life Cycle of Thoughts and Why Your Brain Needs a Filter Best Foods to Eat for Optimal Mental Health Grief is Love with No Place to Go This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent There's Someone Missing in Your Friend Circle: You You Are Not Your Moods Daily Practices to Strengthen Your Relationship in Challenging Times How to Manage Stress with Mindfulness and Meditation What the Longest Study on Happiness Reveals About Building a Fulfilling Life How to Calm Racing Thoughts at Bedtime 5 Ways Mindfulness Can Help Us Work Through Grief This Is Your Brain on Lies Sebene Selassie Explores the Truth of Belonging How to Be More Compassionate: A Mindful Guide to Compassion How to Defuse an Argument with Your Partner 3 Ways to Find Calm in the Holiday Rush A Guided Practice for Managing Holiday Expectations A Guide to Practicing Self-Care with Mindfulness The Best Mindfulness Books of 2020 Staggering Under the Weight of Anxious Thoughts Adam Avin on Teaching Mindfulness Skills to Kids 5 Research-Backed Ways to Strengthen Your Marriage Why Imagination—Not Resilience—Might Help You Heal From Heartbreak The Science of Deep Sleep How Much Is Enough? 8 Ways Healthcare Workers Can Reduce Stress 4 Books We’re Reading to Replenish Our Energy Turning Toward Collaborative Leadership A 3-Minute Meditation to Cultivate Forgiveness Why Personal Space Is A Good Thing in Marriage Mindfulness Can Empower Kids and Teens 8 Tips for Better Sleep at Night Calming a Rush of Reactivity with Compassion Why Playing the Blame Game in Your Relationship Doesn’t Work Kind Communication Is Easier Than You THINK Watching Trains: A Calming Breath Practice for Kids 4 Tips for Emotional Well-Being While Staying at Home 8 Questions That Can Help Ease Election Anxiety Teaching Mindfulness to Children and Teens Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child 3 Mindfulness Practices for Neurodiverse Meditators Why Can’t I Sleep? 4 Tips for Better Rest How a Meditation Teacher can Take Your Practice to the Next Level 5 Awesome Books for Kids About Mindfulness Learning to Celebrate Neurodiversity in Mindfulness 6 Must-Have Skills to Look for in a Mindfulness Teacher The 3 Qualities of a Successful Leader 3 Simple Ways to Pay Attention 5 Mindful Ways to Help Your Kids Find Calm Investigating Your Emotions Without Suppressing Them Reading Aloud: Teaching Kids About Mindfulness The Best Gift You Can Give Yourself Is Rest 3 Ways Unlearning Bias Would Benefit Everyone Cultivating Courage and Confidence in Motherhood 3 Mindful Practices for Resilient Kids 11 Ways to Finally Stop Procrastinating Why Meditation is a Key Part of Anti-Racism Work How 2020 Is Uncovering What Really Matters Why We Need to Practice Self-Compassion Taking Your Practice Off the Meditation Cushion with Improv Why Mindfulness Isn't About Control How to Get Comfortable with Being Uncomfortable 3 Practices to Come Back to Your Heart How a Money Conversation Can Transform Your Relationships 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color 5 Mindful Habits to Fight Bias Every Day What is the Best Mindfulness Practice for Your Myers-Briggs Personality? 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Here Are Six Ways to Find Balance and Stay Connected A Quick, Calming Body Scan to Check in With Yourself Rethinking Our Self-Care During the Pandemic An Outpouring of Kindness Amid the COVID-19 Outbreak How You Can Help Others by Practicing Mindfulness 10-Minute Nourishing Breath Meditation Keeping a Cool Head and Warm Heart in Challenging Times Five Mindfulness Lessons I Learned While Traveling During a Pandemic The S.T.O.P. Practice: Creating Space Around Automatic Reactions What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Children Embrace Big Emotions 3 Science-Backed Ways to Calm Down When You're Overwhelmed How to STOP, Breathe, Listen and Connect During the COVID Outbreak Anxiety is Also Contagious. 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The Mindful Path to Financial Freedom How Does Building Useless Things Spark Joy? 5 Ways to Thrive at Thanksgiving Three Simple Mindfulness Practices You Can Use Every Day Why Vulnerability is Your Superpower Six Signs of a Strong Friendship The Art of Gathering How to Be Mindful About Your Spending 10 Things We Know About the Science of Meditation Two Lessons on Emotional Growth 10 Ways to Be More Mindful at Work The Challenge of Certifying Mindfulness Teachers It's Ok Not To Be in the Moment When Should I Meditate and When Should I Relax? Transform Your Fears Mindfully 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health Astronaut's Guide to Navigating Stress 10 Ways to Define Mindfulness A Meditation on Anxious Emotions How to Boldly Move On Be a Strength-Based Parent When Cancer Becomes Your Identity: A Meditation Breathing Practice for Stress How to Let Go of an Old Regret A 10-Minute Meditation to Work with Difficult Emotions How Tuning Into Your Body Can Make You More Resilient Why Women Should Embrace Their Anger Four Ways to Hack Your Screen Addiction Eight Ways Awe Boosts Your Well-Being Mindful Working: The Best Practices for Bringing Mindfulness to Work Using Mindfulness to Treat Depression Breaking the “Should” Habit Around Eating The Key to a Mindful Work Life A Mindful Breath-Counting Practice for Teens and Tweens Why Relationships Are the Key to Longevity How to Start a Mindful Community at Work Healing America with Mindfulness Why Forest Bathing Is Good for Your Health A Mindful Approach to Failure How to Support Your Kid at School Without Being a Helicopter Parent How Educators Can Become More Resilient This School Year Make a Change that Lasts How Solitude Helps Us Heal Seven Mindful Children’s Books Helping Children Take a Mindful SEAT to Calm Down Why We Worry All the Time How to Teach Your Kids About Their Inner Critic The Gift of a No Good, Very Bad Day Listen Like It’s Your First Date Feeling Grateful for the Small Things The Power of Gratitude in Parenting When Your Kid is the Bully
How to Listen to Your Body How to Ditch the Drama in Your Relationships The Importance of a Breakdown Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again The Key to Raising Resilient Children To Be Happy, Fail and Try Again Practice Self-Compassion with Forgiveness You Can't Force Yourself to Sleep Well—Try this Sleep Meditation, Instead How Habits Can Get in the Way of Your Goals Where Joy Hides and How to Find It What Are You Afraid Of? Four Lessons on Burnout from a Combat Pilot Prescribing Awareness The Key Ingredient That Might Be Missing from Your Well-Being Three Meditation Resources for Anxiety A Two-Minute Mindfulness Practice to Unhijack Your Attention RAIN: A Mindfulness Practice for Welcoming Your Emotions How to Be Mindful Every Day of the Week How to Make a Mindful Resolution How to Be Yourself When You Have Social Anxiety How Can We Pay Better Attention To Our Attention? Boost Happiness in Three Steps Bottled-Up Emotions at Work Lead to Burnout Can Gratitude Help Couples Through Hard Times? Forgiveness Is an Inside Job Meditating with Asthma and Other Breathing Problems A Mindful Kids Practice: The Breath Ball A Mindfulness Practice for Doing One Thing at a Time Five Ways to Help Teens Build a Sense of Self-Worth When the Mind Goes Dark Three Ways Meditation Boosts Your Focus The Surprising Benefits of Teaching a Class Outside Manage Big Parenting Feelings Before They Manage You How to Cultivate the Resources for Resilience How to Find Your Best Possible Self How to Recognize Your Inner Critic Rethink Your Food Cravings with the Art of Savoring Teaching Kids How to Meditate — and Getting Schools on Board, Too What Does It Mean to Be Grateful? 10 Steps for Mindful Conflict Resolution Three Simple Ways Parents Can Practice Self-Compassion How Mindfulness May Change the Brain in Depressed Patients The Mindful FAQ: When to Make a Meditation Session Longer How to Be a Resilient Parent We Don’t Need Silencing, But We Do Need Silence Cultivate a Mindful Attitude with These New Books and Podcasts How Busy Working Parents Can Make Time for Mindfulness 3 Simple Ways to Cultivate Gratitude Using Yoga to Stretch the Mind How to Keep Your Smartphone from Hurting Your Relationships How to Grow Your Emotional Intelligence How Grassroots Mindfulness Fuels Mental Health Support How to Know if You’ve Married the Wrong Person Four Self-Care Habits to Practice at Work A Meditation on Working with Anxiety Embrace the Cringe of an Awkward Situation Nine Scientists Share Their Favorite Happiness Practices The Medicine of the Moment Tips for Bringing Mindfulness to Your Next Vacation Four New Apps to Keep You Mindful How to Show Up When You Have Cancer A Major Turning Point for Mindfulness in Health Care Senior Executives Get More Sleep Than Everyone Else The Mindful FAQ: How to Meditate with a Cold "Inside Out" Director Pete Docter on the Importance of Getting Out of Your Own Head Finding Purpose on the Job Could Mindfulness Help You Control Your Anger? How Mindfulness Helps You Get Unstuck Are You a Micromanager? How to Be Mindful of Being Counterproductive Truly, Madly, Deeply in Love… with Myself Four Ways to Nourish Happiness with Mindful Eating How Habits and Happiness are Linked Get Real with Everything: A Savoring Practice What “The Good Place” Says about Good and Evil Why Change is Your Greatest Ally The Tyranny of Relentless Positivity How to Find Your Purpose in Life How to Use Social Media Wisely and Mindfully Stop Mindlessly Going Through Your Work Day 6 Ways to Rev Up Your Workout Resolutions The Key to Lasting Change? Get Creative Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain How to Hold Wants Lightly Mindful Movement to Nourish Your Spine Mindful's Top 12 Posts of 2017 4 Reasons to Try Mindful Singing Why a Grateful Brain Is a Giving One The World’s First International Congress of Mindful Politicians Are We Becoming Smart Fools? How to Get Good Pause 7 Reminders for Mindful Eating How to Be a Mindful Traveler 3 Mindful Things to Do When You Eat How to Ride the Waves of CHANGE 4 Strategies for Mindful Parenting What is Your Phone Doing to Your Relationships? A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Simple Way to Break a Bad Habit Feeling Isolated? Try This 20-Minute Connection Practice Train Your Brain to Tame Holiday Stress and Anxiety The Hidden Cost of Phone Addiction Here’s What Mindfulness Is (and Isn’t) Good For Help Your Kids Let Go of Stuff What Does Headspace Want? 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Find the Right Balance Daily Meditation Can Keep Athletes Primed for Training Mindfulness in Schools Can Provide a Lifeline for Teens How to Overcome Stress by Seeing Other People’s Joy Do You Feel Empowered at Work? How to Handle Big Emotions During Group Meditation How Awe Brings People Together 7 Mindful Books Worth Reading This Summer Mindful Movement to Ease into Sleep School's Out for the Summer. Why Aren't Teens More Chill? How to Avoid Confirmation Bias at Work "Adult" Better with Meditation Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Celebrate the Life You Have 4 Rituals of Highly Creative People Unhook From the News and Stay Informed Does Meditation Boost Creativity? Mindful Running: Two Ways to Plan Your Route Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect 3 Breathing Techniques for Mindful Running How to Care Deeply Without Burning Out The Flighty Nature of Attention The Science of Fidget Spinners: Mindful or Mindless? A Better Version of Yourself at Work 3 Simple Steps to Stop Mental Time Traveling Meditation on Foot Does Gender Affect Mindfulness? How Humor Builds Empathy Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff How to Meditate When You're Anxious How to Find Fulfilling Work How to Handle a Toxic Relationship Confessions of an Anxious Meditator How To Meditate with Noise: A 3-Minute Practice for Anywhere 7 Common Pop Psychology Myths, Debunked Using Mindfulness to Manage Your Expectations What Happens in a Child’s Brain When They Learn to Empathize? The Art of Admiring: A Mindful Lesson from a Toy Camera 5 Ways to Organize Your Phone to Unhijack Your Mind When You’re Depressed: Is There Room to “Let Go”? Step Into Spring With Resources for Mindful Running Why You Should Take a Relaxing Lunch Break Two Ways Forgiveness Helps You Through Tough Times 5 Ways Sadness is Good for You Are You Addicted to Being Judgy? 6 Books to Get You Unhooked from Negative Habits The Mindful Approach to Those Very Real Butterflies in Your Stomach 5 Mindful Tips for Parenting Conundrums How to Stop Passive Aggression from Ruining Your Relationship How Mindfulness Stops You from Being a Slave to Your Bad Habits 5 Things You Need to Know Before You Go on a Meditation Retreat A 10-Minute Meditation on Love Connection How to Avoid A Poorly Designed School Mindfulness Program An Awe Walk in Muir Woods The Upside of Sadness The 4 Attributes of a Good Listener How to Be Mindful When You're Anxious Doing Something Creative Can Boost Your Well-Being Mindful Movement to Beat the Afternoon Slump Anti-Aging? No Thanks The Key to Lasting Love This is Your Anxious Brain on Meditation When Meditation Feels Too Painful How to Stop Your Stories From Running Your Life 3 Ways Prisons Are Becoming Mindful Sesame Street Brings Kindness to the Block What You Practice Grows Stronger Do Mindful People Have a Stronger Sense of Self? When Avoidance Rules Your Life Let It Go: 11 Ways to Forgive Try This Movement Practice Before You Meditate How Mindfulness Helps You Cultivate a Teflon Mind Present-Moment Awareness Buffers the Effects of Daily Stress 5 Ways to Fight Fake News 4 Habits That Hinder Your Relationship 3 Mindfulness Tips for On-The-Job Drudgery The Art of Easing into Change Your Dog is Socializing You—For the Better How Practice Affects Our Brains When Teachers Get Mindfulness Training, Students Win The Mindful Survey: The Good Fight 7 Habits of Mind to Bring to Your Next Meal or Snack Fight Back Without Empowering What You're Fighting Against How Mindfulness will Protect You From Being Replaced by a Robot Being Present with Cancer Your Breath is Your Brain’s Remote Control What You Can Learn from Polyamory Passion Rules: Two Practices for Discovering Your Life's Passion When Your Meditation Practice Feels Boring: Is It All in Your Head? A 10-Minute Meditation to Help You Solve Conflicts at Work How to Fight Stress with Intentional Breathing 3 Simple Ways to Switch Out of Autopilot How Mindfulness Benefits Students, Police Officers, and Married Couples How to Disarm Your Biggest Critic Why Mindfulness Belongs in the Classroom A Simple Strategy for Creating New Habits Are Your Happiness Goals Too High? Mindful Activist’s Toolkit for The Women’s March A Meditation in Honor of The Women's March How to Be Mindful With a Snack What to Do When You Feel Stuck in Negative Emotions Forget Me, Forget Me Not… How Prisoners Practice Mindfulness Amidst Chaos 5 Questions to Keep Your Meditation Practice Going A 20-Minute Body Scan to Cultivate Attention 3 Ways to Get Better at Dealing With Change How to Fight Stress with Empathy Jon Kabat-Zinn: Defining Mindfulness Getting Kids Unhooked from Their Smartphones Dan Harris: The New Ambassadors of Mindfulness The Top 3 Benefits of Meditating Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers 4 Ways to Follow Your Inner Compass Mindful's Top 12 Posts of 2016 3 Ways Mindfulness Can Help You Survive Family Occasions An Appreciation Game for Kids Getting Beyond The Grudge A Holiday Gift for Your Stressed-Out Self 3 Simple Ways to Settle a Busy Mind How Gratitude Helps Us Get Better at Dealing with Change Mindfulness Training for Syrian Refugee Aid Workers Mindfulness Practices to Get Back in Touch with Your Body How to Bring Mindfulness to Your Company’s Leadership 5 Mindful Tips for Navigating Holiday Stress Is Boredom All Bad? The Holiday Lies We Tell Our Children How to Turn Down Our “What If” Brain You Don’t Need to Fight with Your Mind The Healing Power of Being in Nature Mindfulness is Not a Panacea A Primer on Living in a Time of Fear 6 Mindful Books for Building Resilience 5 Science-Backed Strategies to Build Resilience How Your Attention Has Become the Biggest Commodity A Simple Mindful Practice to Ground You in Gratitude How to Talk to Have a Conversation With People You Don't Agree with Be a Mindful Travel Warrior How to Let Go of Being Right How to Take a Mindful S.N.A.C.K. Moment We All Have Something to Give What's Going on Inside the Teen Brain? 10 Steps to Finding Inner Strength The Freedom of Letting Go How to Practice the Art of Being Present A Mindful Response to the Election Results 4 Ways to Mindfully Prevent Office Burnout You Can Innovate While You Meditate The Now Addiction "Late Show" Host Stephen Colbert on Finding Focus and Embracing Stress 3 Simple Remedies for a Stressed-Out Mind How to Practice Relationship Building What Happens When We Shield Kids from Boredom Could You Connect More? Is Your Immune System Secretly Choosing Your Friends? The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain All in the Same Boat Have a Mindful Halloween Why We're Hardwired to Armor Our Hearts 4 Ways to Overcome Self-Defeating Thoughts How to Free Yourself from Your Personal Stories A Basic Meditation to Train Awareness 5 Ways to Increase Resilience, Wisdom, and Well-Being Why We Shouldn’t Sanitize Halloween Three Tips for Raising Resilient Teens How to Awaken Joy in Kids Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Can We Crowdfund Kindness? Body Scan for Kids How to Break a Bad Habit (Faster Than You Can Take a Selfie) Using Mindfulness to Jumpstart Creativity at Work Take a Mindful Hike How to Work Remotely Without Losing Motivation Train Your Brain to Thrive Why Losing Control Can Make You Happier Middle-Schoolers Tame Anxiety in "Release" Short Film The Lead Crisis in Flint: Where Mindfulness and Public Health Meet Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues Empowering Kids to Feel Safe Saying No How to Fight for Focus Fear and the Black Body How to Activate Your Inner Resources Mindful Books and Apps Worth Checking Out This Month What's On Our Minds Connecting with Challenging Kids by Leaning in to Discomfort The Upside of Envy Is Mindfulness the Future of Therapy? 4 Common Types of Self-Talk Can a Change in Mindset Help Teens De-stress? The Key to Productivity? Do Nothing How Vacations and Meditation Heal the Body and Mind Beware Your Biased Brain 5 Ways to Develop Kindness and Generosity S.T.O.P. 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Why You Shouldn't Believe in Soulmates A 3-Minute Mindfulness Practice to Ground You in the Moment Practice Eating With Joy How Mindfulness Protects Against Postpartum Depression A Father’s Day Gift of Mindfulness The Science of Trauma, Mindfulness, and PTSD How to Curb Self-Defeating Habits Learning to Meditate Through Difficulty How Mindful Parenting Differs From Just Being Mindful Driving to Distraction Touch the One You Love What Mindfulness Is Missing A Simple Story Can Improve Students’ Grades in Science The Three-Minute Breathing Space Practice The Simple Joy of Writing by Hand Overcome These Five Common Obstacles to Meditation Why It's Difficult to Meditate with Anxiety Where Does Kindness Come From? 11 Simple Daily Mindfulness Practices A Natural Antidepressant Practice Stuck on Autopilot? Come Back to Your Body A Mindful Writing Practice for Those Who Like to Keep Doing Joy on Demand How Mindfulness Can Save the Planet Happy People Don’t Need to Feel Superior Four Science-Backed Approaches to ADHD Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Is Mindfulness Safe? The Art of Living a Spacious Life The Mindful Guide to Straight Talk How to Find Your Power—and Avoid Abusing It Three Ways Acceptance Helps You Work with Difficult Emotions How Awe Sharpens Our Brains How to Apply Mindfulness to the Creative Process Face Fear and Keep Going How High Is Your Social IQ? When Your Brain Can’t Decide If You’re Full—There’s An App for That Three Common Mind Traps That Sink Happiness The Captain Steers the Ship How to Recover from Burnout A Focused-Awareness Practice for Connecting with Pleasure How Taming the Mind is Like Riding a Horse Slowing Your Mind is Great Foreplay From the Infinite to the Infinitesimal Mindfulness Changes How We Process Sadness A Basic Meditation to Strengthen Neural Connections Are You “Happy”? Raising the Mindful Family 6 Tips for Reading Emotions in Text Messages How Mindfulness Can Help You Stay Motivated to Exercise Mindful Check-in Practice How the Brain Can Change Your Experience of Pain Why So Curious? Does Mind-Wandering Make You Less Caring? Slow Down to Get Ahead Seeing Behind "Bad" Behavior To Pause and Protect How to Tell If Your Date Is Relationship-Ready Contemplative Lawyering—It's a Thing 7 Reasons to Go Outside (According to Science) Are You a Creature of (Bad) Habits? 5-Minute Spring Awakening Practice—In Honor of Earth Day 3 Mindfulness Exercises You Can Try with Your Kids How Mindfulness Can Help Us Forgive Betrayal Make Friends with Your Money How to Avoid the Trap of Self-Improvement Science Reveals the Best Measure of Wellbeing Can Helping Others Keep You Sober? The Secrets of Happiness in 60 Seconds Create a Mindful Business, Gain the Skills to Succeed The 7 Drivers of Old Habits of Thinking When the Going Gets Tough, the Tough Meditate How to Practice Mindful Eating When You're Anxious A Kinder, Gentler World How to Practice Mindfulness Throughout Your Work Day Emotional Rescue: Using Mindfulness to Reset Your Reactions Eye Level: Communicating with Kids Who Have Lost Their Cool Can Living in the Moment Make You a Better Parent? Parenting with Presence The Better Way to Play: Lose the Chip on Your Shoulder 2 Simple Ways To Create A Kinder World The Joy of Missing Out Three Simple Ways to Recover from Work-Related Stress When Vulnerability and Trauma Collide How Mindful Fighting Can Change Your Relationship How to Calm Your Nerves Before Giving a Presentation Mindfulness goes beyond the meditation cushion—it's a way of life Are You Really Available for Connection? Cooling the Raging Fires of Anger Using Fear to Tap into Your Superpowers A Loving-Kindness Meditation to Boost Compassion Mindful Solutions for Handling the Office Haters How Happy Brains Respond to Negative Things Mindfulness in Folsom Prison Parenting Mindfully through Divorce How Mindfulness Helps You Find Your Way Through Difficulty How to Be Your Best Possible Self For Relationships Eight Essentials of Forgiveness The Case for Not Trying So Hard A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal A Noticing Practice to Connect with Your Kids Is Shyness Holding You Back? Meditation and Running: a Treatment for Depression The Perks of Disappointment 5 Science-Backed Strategies for More Happiness The 5 Major Mind Traps that Hinder Happiness Rewire Your Brain for Love Before You Scroll, Try This Mindful Social Media Practice 8 Breaths to Joy: A Guided Practice Phone Addiction? 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An Interview with Toni Bernhard The New Whole Health Wave Theory Support Local Mindfulness by Contributing to a Global Vision: mindfulTV Add a Touch of Danger (and Mindfulness) to Your Sport Cycling Through Life Holistic Life Foundation Offers Mindful Programs in Schools Conscious Capitalism Field Notes on Radical Self Compassion Inaugural Voices RICHARD GOERLING The path IS peace Surrendered to Love Physical Health How to Meditate through Exercise The Benefits of Being a Patient Person Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement The Potential (and Pitfalls) of Yoga and Meditation for Mental Health Menopause and the Brain: What's Really Going On Up There? How to Make Mindfulness Part of Your Family Routine How to Wake Up Your Body for Morning Meditation The Ultimate Guide to Mindfulness for Sleep The Science of Embodiment: Connect to Your Body’s Wisdom Two Mindfulness Practices to Connect with Nature A Guided Walking Meditation for Daily Life A Soothing Yoga Flow to Help You Choose Yourself Practice the Power of the Long Exhale 7 Mindful Movement Practices for Daily Life Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Shift Your Mind From Crisis Mode to Calm Getting Started with Mindful Movement Try the HALT Practice to Tune In to What Your Body Needs 6 Ways to Practice Mindful Eating A Guided Meditation to Give Gratitude for Your Body Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness 5 Ways to Shift from Diet Culture to Loving Your Body The BASICS of Mindful Eating How Mindfulness Helps Me Thrive with Asthma 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) Is Mental Fitness Part of Your Workout Routine? Why Your Outbreath is Connected to Your Well-Being A Gentle Practice to Wind Down Before Bed Using the Body and Breath to Get Out of Your Head Can a Mindfulness-Based Therapy Replace Opioids? The Connection Between Mindfulness and Body Acceptance How Mindfulness Can Bring Healing to Health Care Get Your Energy Back with These Adrenal Health Tips Has Your Doctor Ever Prescribed Mindfulness Meditation? How to Manage Stress with Mindfulness and Meditation The Science of Deep Sleep 8 Tips for Better Sleep at Night Why Can’t I Sleep? 4 Tips for Better Rest The Best Gift You Can Give Yourself Is Rest 4 Yoga Stretches for a Good Night’s Sleep A Mindfulness Practice for Wearing a Mask A Simple Practice to Move Your Body Before You Meditate 4 Ingredients for Human Well-Being Anxiety is Also Contagious. Here's How to Calm Down Mindfulness Fights Inflammation in Stressed Adults How the Body Scan Meditation Practice Reduces Biological Stress Why It's So Hard to Let Others Care For You The Science of Chronic Stress, Inflammation, and Mindfulness Can Mindfulness Treat Chronic Back Pain? Three Tennis Lessons to Bring to Your Mindfulness Practice US Doctors Are Turning to Mindfulness to Help Heal Healthcare How Mindfulness Provides Relief from Chronic Pain A Two-Minute Mindfulness Practice for Pain A Simple Practice to Improve Your Posture Why Sports Aren't a Replacement for Mindfulness Practice When Cancer Becomes Your Identity: A Meditation How Tuning Into Your Body Can Make You More Resilient Why Forest Bathing Is Good for Your Health You Can't Force Yourself to Sleep Well—Try this Sleep Meditation, Instead Rethink Your Food Cravings with the Art of Savoring Using Yoga to Stretch the Mind The Mindful FAQ: How to Meditate with a Cold 6 Ways to Rev Up Your Workout Resolutions Mindful Movement to Nourish Your Spine 7 Reminders for Mindful Eating 3 Mindful Things to Do When You Eat A 5-Minute Mindful Breathing Practice to Restore Your Attention How Your Own Mind Can Reduce the Fear of Giving Birth How Shame Affects Eating Habits Daily Meditation Can Keep Athletes Primed for Training Mindful Movement to Ease into Sleep Mindful Running: Two Ways to Plan Your Route 3 Breathing Techniques for Mindful Running Meditation on Foot Step Into Spring With Resources for Mindful Running The Mindful Approach to Those Very Real Butterflies in Your Stomach Mindful Movement to Beat the Afternoon Slump Anti-Aging? No Thanks Try This Movement Practice Before You Meditate Present-Moment Awareness Buffers the Effects of Daily Stress 7 Habits of Mind to Bring to Your Next Meal or Snack Being Present with Cancer How to Be Mindful With a Snack Mindfulness Practices to Get Back in Touch with Your Body The Healing Power of Being in Nature How to Take a Mindful S.N.A.C.K. Moment A Basic Meditation to Train Awareness Take a Mindful Hike Train Your Brain to Thrive Train Your Mind to Ease Your Pain Two Mindful Practices for Anxious Eaters Why You’re Not Meeting Your Exercise Goals Athletes Can't Get By on Grit Alone Battling the Physical Symptoms of Stress 3 Mindful Things To Do Before You Fall Asleep How You Argue Could Make You Sick Practice Eating With Joy Stuck on Autopilot? Come Back to Your Body When Your Brain Can’t Decide If You’re Full—There’s An App for That How Mindfulness Can Help You Stay Motivated to Exercise How the Brain Can Change Your Experience of Pain The Better Way to Play: Lose the Chip on Your Shoulder Meditation and Running: a Treatment for Depression What's the Right Kind of Exercise for Brain Health? What is Mindful Eating? Mindfulness on the Pole Confessions of a Recovering Insomniac How Meditation Reduces Pain NBA’s Winningest Team Guided by Mindfulness and Joy Nine Ways to Make Thanksgiving More Mindful Hunger Can Make You Crave Things Other Than Food Rise up, Tune in Five Ways to Declutter Your Body and Mind Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help Mindful Eating for a Healthier Brain-Gut Connection In Pain? Try This Mindfulness Exercise Meet Your Second Brain: The Gut 5 Reasons to Bring Mindfulness to the Body Beware of Mental Junk Food–You Are What You Eat Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Finding Fullness: Simple Suggestions for Mindful Eating The Wealthiest Countries Have the Poorest Diets (study) The Game Changer Michael Gervais: Mindfulness and High Performance Training with the Seahawks Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) UMiami Hurricanes Learning Mindfulness Why Sitting at Your Job is Mindless (Infographic) Mindful Pregnancy Chronic Pain and Meditation Add a Touch of Danger (and Mindfulness) to Your Sport A Pedometer for Your Breath Mindful Movement Mindfulness: It's What the Doctor Ordered Mindfulness in Fall Prevention Sustaining Compassion in Health Care A New and Improved Approach to Healthcare Mindful Eating: Radish Recipes for Spring Resources for Integrative Health Care What to Eat in the Morning?
Science Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help 3 Science-Backed Strategies to Build Healthy Habits in the New Year 5 Minutes of Mindfulness Brings Real Benefits, According to Science The Importance of Creative Expression and How to Get Started Values to Live By: A Cardiologist on the Importance of Wisdom The Potential (and Pitfalls) of Yoga and Meditation for Mental Health Why Uncertainty Is Good for Us How Meditation Supports Health and Healing Why Do We Feel Awe? The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World How Self-Compassion Can Improve Teen Mental Health Research on How Mindfulness Changes the Brain (and How It Doesn’t) We're Hard-Wired to Crave Nature The Science of Wonder New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic 4 Science-Backed Tips for Sticking to Your Meditation Practice Nurses Are Burnt Out. Can Mindfulness Help? A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism Why We Talk to Ourselves: The Science of Your Internal Monologue Encouraging Healthy Mindsets for Teens What Does It All Mean? The Science of Mindfulness A “Prescription” that Cares for the Whole Person Why Our Brains Are Designed to Forget New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children 7 New Mindfulness Books to Add to Your Summer Reading List Does Mindfulness Decrease Feelings of Guilt? Is Your Commute Mindful? Can Mindfulness Change How We Interpret Emotional Situations? Research Shows Mindful Breathing Can Help Kids Find Calm Why Did I Do That?! Research Shows How We Can Reduce Bias in Ourselves and Our Organizations Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism The Study of Human Flourishing and Other Mindful News Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits The Science of Curiosity Easing Teen Angst with Mindfulness These 3 Video Games Might Help You Be More Mindful Can Mindfulness Help You Enjoy Work More? We’re All Biased. Here’s How Meditation May Help. Find Your Focus: Own Your Attention in 12 Minutes a Day Using Self-Compassion to Help With Recurring Depression Trends in Mindfulness Research Over the Past 55 Years Mindfulness Improves Attention, Review Finds Your Brain Secretly Works With Other Brains Why Your Outbreath is Connected to Your Well-Being Can Mindfulness Help Ease Aggression in Youth? Finding a Way to Measure and Study Our Internal Attention Can a Mindfulness-Based Therapy Replace Opioids? How Your Brain Falls for the Wrong Ideas Hug a Cow, Calming LEGO, and Other Mindful News Can Mindfulness Reduce Stress for Latinx Families? Study considers whether meditation training enhances social behavior—or decreases it How Self-Compassion Can Make Us More Resilient When We Make Mistakes 6 Meditation Apps That Are Worth the Price Tag Is Mindfulness Helpful for Romantic Relationships? Your Brain Predicts (Almost) Everything You Do Can Anyone Improve Their Own Well-Being? What We Wear is a Reflection of How We Want to be Seen Encouraging Conversations About Race, Training the Brain, and More Mindfulness News Has Your Doctor Ever Prescribed Mindfulness Meditation? Mindfulness May Enhance Your Generosity The Power of One Act of Kindness How Mindfulness Shifts Our Perception of Time You Are Not Your Moods What the Longest Study on Happiness Reveals About Building a Fulfilling Life Taking Off Our Masks, Conquering Blursday, and Other Good News How to Start a Mindful Journaling Practice This Neuroscientist Decoded the Brain Patterns of Meditators The Science of Deep Sleep 8 Tips for Better Sleep at Night The Brain Science of Attention and Overwhelm Empathy Fatigue is All Too Real How Mindfulness Serves Parents of Autistic Children Learning to Celebrate Neurodiversity in Mindfulness Top Research News on Mindfulness Meditation: Fall 2020 7 Ways Mindfulness Could Support Compassionate Policing How Your Brain Creates Your Sense of Self How Much Self-Knowledge is Too Much? Online Mindfulness-Based Therapy May Keep Depression at Bay 8 Ways to Care for Your Amazing Brain Is Our Breathing Connected to Free Will? New Research on Mindfulness Meditation: Summer 2020 How You Can Help Others by Practicing Mindfulness The Science of the Bystander Effect The Benefits of Being Mindful Outdoors How Mindfulness Helps You Cope with Stress Mindfulness Fights Inflammation in Stressed Adults Top of Mind News and Notes: April 2020 New Research on Mindfulness and Meditation: Winter 2020 One Week of Mindfulness Meditation May Help You Process Your Emotions Two Science-Backed Ways to Ease a Worried Mind Preventing Stress-Related Mental Decline in Soldiers How the Body Scan Meditation Practice Reduces Biological Stress Priming the Teenage Brain for Compassion Mindfulness at School Improves Critical Learning Skills Why The Army is Training in Mindfulness The One Question That Can Save Your Relationship Could Mindfulness Decrease the Severity of Opioid Cravings? The Mindfulness Skill That Is Crucial for Stress Mindfulness May Reduce Stress for Students of Color What Awe Looks Like in the Brain Mindfulness for Middle Schoolers How a Lack of Gratitude Kills Relationships Practicing Self-Compassion Can Boost Your Mental Health Mixing Meditation and Magic Mushrooms? Loving-Kindness Meditation May Protect Your Genes and Slow Aging How Your Breath Controls Your Mood and Attention A Review of McMindfulness How to Train the Compassionate Brain Three Emerging Pathways to Happiness The Science and Practice of Staying Present Through Difficult Times How Mindful Breathing Trains Your Brain to Focus What the Brains of Selfless People Teach Us About Empathy Can Mindfulness Save Democracy? The Science of How Mindfulness Relieves Post Traumatic Stress Being Empathic Doesn’t Make You a Pushover Training the Brains of Warriors What’s Exciting at Mindful This Month What Science Reveals About Gratitude's Impact on the Brain Just One Week of Mindfulness Meditation Can Help Ease Stress Can Mindfulness Treat Chronic Back Pain? The Mindful Way Through Depression Why Is It So Hard to Apologize? New Research on Mindfulness and Forgiveness Three Research-Backed Benefits of Mindfulness at Work When Meditation Meets Deep, Collective Human Values The Best Science-Backed Mindfulness Practices for Stress Why Your Brain Loves Kindness The Science of Bouncing Back from Trauma Why Schools in England Are Teaching Mindfulness Can Mindfulness Make Us Less Mean to Our Mates? The Science of Staying in Love The Good News about Being Wrong The Transformative Effects of Mindful Self-Compassion Six Ways Mindfulness Helps You Age With Ease Are Meditators Unmotivated Slackers? The Science of Personality Changes How Mindfulness Works to Break Bad Habits How Empathy Changes the Way We Process Music Mindful Books and Podcasts to Ring in the New Year How to Find Your Purpose The Top 10 Insights from the “Science of a Meaningful Life” in 2018 The Power of Vulnerability Mindful’s Top 10 Articles from 2018 Meditation is the Fastest Growing Health Trend in America 10 Ways Mindfulness Is Driving Real Change Finding Strength in Healthy Doses of Solitude Why Is It So Hard to Be Vulnerable? A Simple Mindful Gratitude Exercise 10 Things We Know About the Science of Meditation Let Go Of Your Labels: A Mindful Practice The Psychology of Voting How to Find an Authentic Mindfulness Teacher 5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health Why Cancer Survivors Need Mindfulness Why Crying Equals Thriving Be a Strength-Based Parent How to Keep Your Brain Fit as You Get Older The Remarkable Brains of Long-Term Meditators Would You Upload Your Brain to the Cloud? Can Your Smartphone Make You Mindful? How Mindfulness Can Help Your Brain Cope with Rejection Exploring Both Sides of the Brain-Mind Debate Does Mindfulness Meditation Really Make You Kinder? When Wandering Minds are Just Fine How Do Mindfulness Apps Work? You Had Me at Hello The Magnificent, Mysterious, Wild, Connected and Interconnected Brain How Can We Pay Better Attention To Our Attention? Can Gratitude Help Couples Through Hard Times? When the Mind Goes Dark The Difference Between Healing and Fixing in the Practice of Mindfulness The Surprising Benefits of Teaching a Class Outside The Quest to Live Forever Using Science to Start a Conversation How Mindfulness May Change the Brain in Depressed Patients The Medicine of the Moment A Major Turning Point for Mindfulness in Health Care Could Mindfulness Help You Control Your Anger? Can Meditation Change Your Genes? How Mindfulness Helps You Get Unstuck UMass Medical School Creates First Division of Mindfulness Mindful News Roundup: On Our Minds Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain The Science of Mindfulness: A Healthy, Growing Baby The Science of Meditation What is the Science of Mindfulness Missing? 10 Mindfulness Researchers You Should Know A Simple Way to Break a Bad Habit Here’s What Mindfulness Is (and Isn’t) Good For What the Science of Power Can Tell Us about Sexual Harassment Meditation's Effects May Differ by Type of Practice When You Meditate, You Might Also Be Regulating Your Genes How Your Brain Stops a Bad Day from Making You Hate Everyone Can Meditation Lead to Lasting Change? How Your Own Mind Can Reduce the Fear of Giving Birth How Many Different Human Emotions Are There? Which Style of Meditation is Best for You? How Mindfulness Beats Job Stress and Burnout How Meditation Protects the Aging Brain from Decline We're Hardwired to Doubt—And It's a Good Thing Daily Meditation Can Keep Athletes Primed for Training How Creativity Frees the Mind How Awe Brings People Together How Gratitude Changes You and Your Brain Does Anxiety Make It Hard for You to Focus? Take a Meditation Break Does Meditation Boost Creativity? The Science of Taming the Wandering Mind The Science of Fidget Spinners: Mindful or Mindless? Does Gender Affect Mindfulness? 7 Common Pop Psychology Myths, Debunked What Happens in a Child’s Brain When They Learn to Empathize? Why Our Brain Thrives on Mistakes How the Brain Changes When We Practice Knowing Our Minds The Mindful Approach to Those Very Real Butterflies in Your Stomach How to Avoid A Poorly Designed School Mindfulness Program Can Mice Meditate? These Neuroscientists Think So What You Practice Grows Stronger Do Mindful People Have a Stronger Sense of Self? When Avoidance Rules Your Life Present-Moment Awareness Buffers the Effects of Daily Stress The Mind Isn’t an Object, It’s a Process Your Dog is Socializing You—For the Better Meditators Have Younger Brains How Practice Affects Our Brains Your Breath is Your Brain’s Remote Control Three Things We Still Don't Know About Meditation Can Compassion Training Help Physicians Avoid Burnout? Stress Impacts the Brain Increasing Risk for Heart Disease Why Mindfulness Belongs in the Classroom Are Your Happiness Goals Too High? Forget Me, Forget Me Not… Should We Always Look for Silver Linings? Mindfulness Supports “Wise” Indulgence What's Going on Inside the Teen Brain? How to Awaken Joy in Kids How to Choose a Type of Mindfulness Meditation Meditation Keeps Emotions in Check The Lead Crisis in Flint: Where Mindfulness and Public Health Meet What's On Our Minds Is Mindfulness the Future of Therapy? Can a Change in Mindset Help Teens De-stress? Beware Your Biased Brain Your Wild, Wonderful Brain The Trouble with Mindfulness Apps How to Stop the Racist in You Just 6 Seconds of Mindfulness Can Make You More Effective Using Mindfulness to Navigate "Self" Why We Should Teach Empathy to Preschoolers Athletes Can't Get By on Grit Alone Mindfulness and Generosity: What's the Connection? The Beautiful and the Good How Mindfulness Protects Against Postpartum Depression The Science of Trauma, Mindfulness, and PTSD How Mindful Parenting Differs From Just Being Mindful What Mindfulness Is Missing Where Does Kindness Come From? Four Science-Backed Approaches to ADHD Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Is Mindfulness Safe? Three Ways Acceptance Helps You Work with Difficult Emotions How Awe Sharpens Our Brains How to Apply Mindfulness to the Creative Process Three Common Mind Traps That Sink Happiness Mindfulness Changes How We Process Sadness How the Brain Can Change Your Experience of Pain Why So Curious? Does Mind-Wandering Make You Less Caring? 7 Reasons to Go Outside (According to Science) How Mindfulness Can Help Us Forgive Betrayal 5 Ways to Nourish Your Brain 7 Habits That May Actually Change the Brain, According to Science Can Living in the Moment Make You a Better Parent? Parenting with Presence When Vulnerability and Trauma Collide How Happy Brains Respond to Negative Things Train Your Brain to Boost Your Immune System Meditation and Running: a Treatment for Depression 5 Science-Backed Strategies for More Happiness Using Mindfulness to Treat Back Pain How Nature Boosts Kindness, Happiness, and Creativity Four Practices for Inspiring Awe Top 10 Reasons to Meditate What's the Right Kind of Exercise for Brain Health? Feeling Moody? Here’s Why. Stress and Your DNA How Being Present Increases Your Charisma How the Mind Helps Heal the Body An Attack on Mindfulness in Schools What If Schools Taught Kindness? How to Choose Self-Compassion How Science Reveals That “Well-Being” Is a Skill What Stress Does to Your Brain Mindful Parents Raise Less Stressed-Out Kids Research Says Daily Practice Matters This Neuroscientist Proves Well-Being Can Change the Brain Manage Stress by Listening to Your Body Taste a Little Self-Compassion The Top 10 Insights from the “Science of a Meaningful Life” in 2015 Pink Brains, Blue Brains How Mindfulness Impacts Well-being Easing Chronic Pain with Mindfulness What a Grateful Brain Looks Like Can Mindful Employees Make Happier Customers? Mindfulness and Well-Being at Work Conference Climate Change: A Faceless Villain How Mindfulness Improves Sleep Mindful Nation UK Report on Mental Health in Public Policy Can Mindfulness Help Patients Make Lasting Changes? How the Brain Changes When You Meditate Major Study Will Track How Meditation Affects Teenagers 60 Minutes' Anderson Cooper Tries Mindfulness How to Avoid the Empathy Trap Three Simple Practices That Can Help Boost Happiness at Work The Secrets to Wiring a Happier Brain Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Smoking Cessation App from Yale Uses Mindfulness Approach Mindfulness Meditation and At-Risk Youths What Pulling an All-Nighter Does to Your Mind iBMe Recognized as a Cause That Will Shape the Next Decade Mindful Eating, ADHD, and Nutrition This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Meditation Is Not All Calm and Peace The House We Build for ADHD How Compassion Meditation Reduces Mind Wandering The Prescriptive Society Brain Freeze! Who Wants to Go to Mars? People Who Meditate Bringing Mindfulness to Work? Beware of the Peddlers Compassion: Brain Food for Happiness Preschoolers Learn 'Kindness Curriculum' Seahawks in #SuperBowl49: What's Their Edge? Jon Kabat-Zinn Video Series on Mindful.org UK on the Fast Track to Becoming a Mindful Nation How Mindfulness Changes the Brain The Top 10 Insights from the “Science of a Meaningful Life” in 2014 Play, SoulPancake, and Building Your Anti-Depressant Brain Research: The Key Ingredient to Genuine Happiness Mindfulness Can Quiet Down the A**Hole Voice in Our Heads How I Defanged the Voice in My Head (video) Mindfulness in Education Research Highlights Meditation Covers Scientific American November 2014 Issue 18 Science-Based Reasons to Try Loving-Kindness Meditation The Neuroscience of Resistance and How to Overcome It! Nature Walks Linked to Improved Mental Health Can Mindfulness Help Mothers of Disabled Children? Your Brain’s Greatest Blind Spot to Happiness 5 Science-Backed Ways to Boost Your Happiness Meditation is the New Jogging Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools The Power of Empathy (and One Surefire Way to Know If You’re Missing It) Meditation and Tango Are More Similar Than You Think How Mindful Schools Make for Mindful Kids—and Teachers The Mindfulness Backlash: True or False? Can Mindfulness Help Stop Substance Abuse? Willoughby Britton: "The Messy Truth About Mindfulness" Meeting the Bare Minimum for Meditation Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse Teens Are Better Off When Parents Practice Self-Compassion (Study) Richie Davidson is Stalking the Meditating Brain When Memory is Under Attack 5 Reasons Why Men Should Start Practicing Mindfulness UMiami Hurricanes Learning Mindfulness 3 Ways Mindfulness Reduces Depression Can Mindfulness Improve Decision Making? 3 Reasons Why Meditation Isn't Overrated Can Meditation Promote Altruism? What Kind of Mindfulness Meditation is Right for You? You Can Now Get a Master's Degree in Mindfulness 7 Questions About Mindfulness That Still Need An Answer Why I Wrote "Brainstorm" 3 Common Myths About the Teen Brain Mindfulness Meditation May Help Reduce Addiction Relapse (study) How Meditation Can Help Teens With Cancer (study) Chronic Pain and Meditation How Gratitude Helps Us Make Better Decisions (Study) How Does Mindfulness Improve Self-Control? Research Roundup Common Misconceptions About Focus Food Tastes Bland While Multitasking (Study) Mindfulness Center Raising Funds For Mental Health Initiative What Mindfulness Is—And Isn't Mindful Doctors, Happy Patients "An Antidote For Mindlessness" in New Yorker Blog The Mindful Revolution The Top 10 Insights from the “Science of a Meaningful Life” Meditation May Help With Anxiety, Depression, and Pain (Study) Seek Experiences That Positively Reshape Your Brain Mindfulness and Incarcerated Youth (Study) Gene Expression Changes with Meditation (Study) What I Learned While Writing "Focus" Short on Time? Try Mindfulness Meditation: A Practical Way to Retrain Attention Contemplative Sciences Center Launches Website Empathy 101 Mindfulness and Doctor Burnout Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research The Impact of Mindfulness New Study on Teacher Stress, Burnout, and Mindfulness Does Mind-Wandering Make You Unhappy? Brian Eno Composes Calming Music for Hospitals Rewiring Your Emotions Beyond McMindfulness: Throwing the Baby Out with the Bathwater Survival of the Kindest Mind-Body Training Could Improve Medical Students' Compassion and Stress Levels Teens Get More than Higher Test Scores with Mindfulness Feeling Busy? Give Your Time Away How Compassionate is Your Workplace? Mindfulness might help veterans with PTSD, study suggests Livestream available for International Scientific Conference, April 17-21 Green spaces can put the brain in a meditative state, study finds Meditation might improve test scores (study) Sustaining Compassion in Health Care More Compassionate? When Are We Most Happy? Mindfulness: Not Just "Brain Training" Can You Learn to Control Your Mind? Mindfulness for PTSD Scientific studies on how meditation affects heart, brain, and creativity Dr. Richard Davidson featured on WUWM radio in Milwaukee Free the Mind Now Streaming on Netflix The emerging field of contemplative neuroscience Meditation can increase empathy, study finds Discover "Room to Breathe" at film festival Study: Can MBSR help HIV-positive people who have acute stress? Study: Meditation can boost productivity at work Mindfulness and ADHD Mindful multitasking: with less stress, more concentration Games that train teens' attention and empathy Scientific American: Hospital gardens help us heal Richard Davidson and The Emotional Life of Your Brain (video) Building an evidence base for mindfulness in educational settings Find Your Courage and Compassion in Fifteen Minutes Video: Meditation for Everybody Your Brain on Meditation Meditation Helps People with Social Anxiety The Secret of Success for MBSR The Brain The Importance of Creative Expression and How to Get Started Values to Live By: A Cardiologist on the Importance of Wisdom Why Do We Feel Awe? Research on How Mindfulness Changes the Brain (and How It Doesn’t) Why We Talk to Ourselves: The Science of Your Internal Monologue We’re All Biased. Here’s How Meditation May Help. Find Your Focus: Own Your Attention in 12 Minutes a Day How Your Brain Falls for the Wrong Ideas Your Brain Predicts (Almost) Everything You Do This Neuroscientist Decoded the Brain Patterns of Meditators The Brain Science of Attention and Overwhelm How Your Brain Creates Your Sense of Self How Much Self-Knowledge is Too Much? 8 Ways to Care for Your Amazing Brain The Science of the Bystander Effect Priming the Teenage Brain for Compassion What Awe Looks Like in the Brain What the Brains of Selfless People Teach Us About Empathy What Science Reveals About Gratitude's Impact on the Brain Why Your Brain Loves Kindness The Science of Bouncing Back from Trauma The Science of Staying in Love The Science of Personality Changes How Empathy Changes the Way We Process Music How to Keep Your Brain Fit as You Get Older The Remarkable Brains of Long-Term Meditators Would You Upload Your Brain to the Cloud? How Mindfulness Can Help Your Brain Cope with Rejection Exploring Both Sides of the Brain-Mind Debate When Wandering Minds are Just Fine You Had Me at Hello The Magnificent, Mysterious, Wild, Connected and Interconnected Brain The Quest to Live Forever Using Science to Start a Conversation How Mindfulness Helps You Get Unstuck Dr. Dan Siegel: What Hearing "Yes" Does to Your Child's Brain How Your Brain Stops a Bad Day from Making You Hate Everyone How Many Different Human Emotions Are There? How Meditation Protects the Aging Brain from Decline We're Hardwired to Doubt—And It's a Good Thing How Awe Brings People Together The Science of Taming the Wandering Mind The Science of Fidget Spinners: Mindful or Mindless? 7 Common Pop Psychology Myths, Debunked What Happens in a Child’s Brain When They Learn to Empathize? Why Our Brain Thrives on Mistakes How the Brain Changes When We Practice Knowing Our Minds The Mind Isn’t an Object, It’s a Process Meditators Have Younger Brains How Practice Affects Our Brains Stress Impacts the Brain Increasing Risk for Heart Disease What's Going on Inside the Teen Brain? Beware Your Biased Brain Your Wild, Wonderful Brain How to Stop the Racist in You The Beautiful and the Good Where Does Kindness Come From? Four Science-Backed Approaches to ADHD How to Apply Mindfulness to the Creative Process Three Common Mind Traps That Sink Happiness Why So Curious? Does Mind-Wandering Make You Less Caring? 5 Ways to Nourish Your Brain 7 Habits That May Actually Change the Brain, According to Science How Happy Brains Respond to Negative Things Train Your Brain to Boost Your Immune System What's the Right Kind of Exercise for Brain Health? What Stress Does to Your Brain Pink Brains, Blue Brains The Secrets to Wiring a Happier Brain What Pulling an All-Nighter Does to Your Mind Mindful Eating, ADHD, and Nutrition The House We Build for ADHD Brain Freeze! How Mindfulness Changes the Brain How I Defanged the Voice in My Head (video) Your Brain’s Greatest Blind Spot to Happiness 3 Common Myths About the Teen Brain Survival of the Kindest Feeling Busy? Give Your Time Away When Are We Most Happy? Mindfulness: Not Just "Brain Training" Find Your Courage and Compassion in Fifteen Minutes Your Brain on Meditation
Interviews Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Lean In to Love Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need How Mindfulness Can Support LGBTQ+ Youth How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley Where Science, Mindfulness, and Social Justice Intersect Adam Avin on Teaching Mindfulness Skills to Kids Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Reading Aloud: Teaching Kids About Mindfulness It’s OK to Ask for Help: Mindful Policing Gets Real 12 Powerful Women of the Mindfulness Movement: 2020 Turning Moments of Anguish into Moments of Action Maybe it's The Barrel: Mindful Policing Gets Real Teaching That Empowers Creative Minds Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness Can Mindfulness Help Us Dismantle Inequality? Your First Look at the June 2020 Loving-Kindness Issue A Conversation With the Director of The Mindfulness Movement Movie Tara Brach on The Transformative Power of Radical Compassion Finding a Mindful Balance The Beauty of Everyday Miracles Encouraging Meaningful Conversations about Race and Trauma Holding Space For Healing Trauma in Parkland Finding Space for the Win-Win-Win at Work Trusting Yourself Enough to Break The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington How A Grounded Pilot Used Meditation to Fly Again Finding Your Way Back Home Tap into Your Inner Brilliance 12 Powerful Women of the Mindfulness Movement How to Boldly Move On The Key to a Mindful Work Life Charting Her Own Path Disrupting Systemic Whiteness in the Mindfulness Movement The Brain Goes into "Repair Mode" When People Think We're Not Competent Linking Love and Justice A Better Version of Yourself at Work Wise Judgement Fight Back Without Empowering What You're Fighting Against Being Present with Cancer Finding Mastery: A Conversation with Michael Gervais and Jewel The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain Hip-Hop State of Mind How Setbacks Can Breed Resilience Space to Breathe Tune In, Turn On Nurse Reveals Top 5 Regrets of the Dying No Blueprint, Just Love The Victory Of Being Lost In Thought The Publisher’s Roundtable on Mindfulness in 2016 The Mindfulness of Drawing MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Craving to Quit How to Find the Hidden Beauty in Everyday Things Living Through Life’s Challenges: An Interview with a Ninja Black Belt The Mindful Way Through Stress 5 Foolproof Ways to Feel More Joy in 2015 How Does Mindfulness Improve Self-Control? Eileen Fisher on Putting Family First Solving Email Overload Why Sandra Oh Meditates How to Wake Up! An Interview with Toni Bernhard Cycling Through Life
The Mindful Kitchen & Mindful Eating
Fearless Open-Hearted Awareness
Connect with Your Purpose
Difficult Experiences & Emotions 10 Guided Meditations for Tough Times Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help A 12-Minute Meditation to Find Stability Amid Change 5 Guided Meditations for Panic and Anxiety A 12-Minute Meditation to Meet Difficult Emotions With Compassion Collective Healing Starts with Deeper Understanding Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain When Grief Hits During the Holidays A 4-Minute Practice to Clarify What's Important Right Now Grieving the Old You: What to Do When You Feel Lost in Motherhood Decluttering—Outside and Inside Making Space: A Mindful Guide to Processing Post-Election Emotions 10 Mindfulness Lessons for Hard Times An Election Day Meditation 4 Ways to Curb a Panic Attack with Mindfulness 7 Mindful Strategies to Ease Election Anxiety Is Mindfulness a Treatment for Depression? How To Stay Calm Under Pressure New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed Let Your Practice Guide You Beyond Crisis Mode Why Aggressions Are Not Micro and How to Avoid Them A Trauma-Informed Meditation to Uncover the Potential for Healing Building a Way Forward By Knowing Our Past A 15-Minute Meditation to Cultivate Equanimity All the Rage: What We Can Learn From Feeling Angry Q&A: How Connecting With Our Senses Supports Mental Health and Resilience Please Die Soon: Finding Compassion for Unimaginable Thoughts After the Funeral: When Grief is Part of Daily Life It’s Comin’ Around Again Mindfulness for Grief and Loss Halting the Spiral: Navigating Repetitive Thought Patterns A 12-Minute Meditation for Challenging Emotions A 15-Minute Meditation for Patience and Resolve Unwinding Your Anxiety Habit Loop Struggling with the Sunday Scaries? Mindfulness Can Help Everyday Mindfulness with Jon Kabat-Zinn A 12-Minute Meditation to Explore Emotional Energy Most Habit-Change Tools Fail With Anxiety—Here’s One that Works Living With Grief: What to Do When You’re Faced With the Impossible Mindfulness for Suicide Prevention: A Teacher’s Experience A Mindfulness Practice to Meet Tough Emotions with Curiosity How Walking In the Woods Helped Ease My Anxiety 10 Mindful Attitudes for Reducing Anxiety 5 Meditations to Support Mental Health Awareness Month How Mindfulness Can Help Us Feel Better More Often C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness I’m More Than My Anxious Thoughts—And So Are You How to Practice Breathing Meditation What We Can Learn from Paying Attention to What Happens After the Storm Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic Shift Your Mind From Crisis Mode to Calm 4 Science-Backed Tips for Sticking to Your Meditation Practice Nurses Are Burnt Out. Can Mindfulness Help? A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety 3 Ways to Be Kind to Yourself When You’re Feeling Blue Try This Self-Guided Meditation Retreat for Rest and Restoration A Simple Inquiry Practice to Unwind from Stress Are You Surviving or Thriving? Here’s How to Tell A Guided Meditation for Healing Through Hope The Best Mindfulness Books of 2022 Being vs Doing: The Difference Between "Being" and "Doing" The Gift of Giving Try the HALT Practice to Tune In to What Your Body Needs Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics How to Meditate How Hardship Can Help Us Grow Toward Joy 7 Mindfulness Books We Can’t Wait for You to Read Pain Opens a Door Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body A Mindful Guide to Navigating Difficult Emotions World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy 3 Guided Meditations to Find Balance During Moments of Panic How Practicing Loving-Kindness Helped Me Find My Place in the World How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD Guided Meditations for Working with ADHD and Anxiety 10 Mindfulness Books You’ll Want to Read This Fall Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain The Science of Mindfulness What’s Worrying You? A Mindfulness Practice to Help Navigate Tough Moments The Steadiness and Presence of a “Quiet Bridge” Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A Mindfulness Practice for Changing Your Relationship to Thoughts Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It Burnout Podcast Ep 3: Breaking Free from Hustle Culture Burnout Podcast Ep 2: When We All Show Up Burned Out At Work A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart Burnout Podcast Ep 1: We Can’t Live Like This Anymore A Mindful Inquiry: Calming the Rush of Panic How Mindfulness Can Help Teens With Tech Addiction Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? How Mindfulness Is Giving Moments of Peace to Refugees How to Bookend Your Day with Compassion What MS Taught Me About the Pandemic Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues 4 Ways to Bring Mindfulness to Your Money Habits Avoiding a Difficult Conversation? Start with Self-Compassion A Practice to Cultivate a Curious Mind The 7 Best Mindfulness Podcasts of 2021 14 Books and Podcasts to Embrace the New Year There’s No “Right” Way to Grieve Living in a World of Grief The Best Mindfulness Books of 2021 Finding Community (Where You Least Expect It) A 12-Minute Meditation to Create Space in a Storm of Emotions A 12-Minute Meditation to Work with Difficult Emotions 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself Helping Kids Connect Through Face Masks at School Using Self-Compassion to Help With Recurring Depression Boost Your Self-Care with These New Books and Podcasts Is Mental Fitness Part of Your Workout Routine? Why Your Outbreath is Connected to Your Well-Being Ammi’s Adventures: A 5-Minute Meditation for Kids How to Break a Habit, According to Neuroscience How Our Perception of Time Shifts (When We Are Present) Why Does My Anxiety Keep Coming Back? How Mindfulness is Showing up at the Olympic Games Finding a Way to Measure and Study Our Internal Attention Using the Body and Breath to Get Out of Your Head Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health Can a Mindfulness-Based Therapy Replace Opioids? How to Show Up Intentionally and Lovingly in Difficult Situations Let Go of Stress and Welcome Wisdom 7 Ways to Say Yes to Yourself with Self-Compassion What Does Connection Mean to You? 6 Mindful Books to Add to Your Summer Reading List Include Yourself in Your Circle of Care Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need How Mindfulness Can Bring Healing to Health Care How Mindfulness in Schools Supports Teens Through Difficulty A Practice for Being with the Pain of Failure Uncover the Mindful Moments Hiding in Your Work Day Responding to the Mental Health Crisis in Healthcare A Savory Journey Toward Self-Discovery Is Mindfulness Helpful for Romantic Relationships? Mindfulness for Healthcare Professionals Being Mindful About Physician Culture 3 Guided Meditations to Deepen Into Loving-Kindness How to Start Your Day with Meditation Why Navigating Emotions in the Workplace Matters Good News: Your Brain Will Adapt to Post-COVID Life How Mindfulness Can Support LGBTQ+ Youth P.A.C.E. Yourself: A Practice Honoring Healthcare Workers What Happened When I Leaned In to My Fear of Not Achieving How I Stopped Terrorizing Myself Where Science, Mindfulness, and Social Justice Intersect Best Foods to Eat for Optimal Mental Health Grief is Love with No Place to Go How to Find a Therapist That’s Right for You How to Plant Yourself in an Environment that Enriches You Allow the Storm to Pass: A Guided Meditation for Resilience A Guided Practice for Managing Holiday Expectations Staggering Under the Weight of Anxious Thoughts How to Shift Direction When You Feel Stuck How Much Is Enough? 8 Ways Healthcare Workers Can Reduce Stress Calming a Rush of Reactivity with Compassion 3 Mindful Resources for Election Day 4 Tips for Emotional Well-Being While Staying at Home 8 Questions That Can Help Ease Election Anxiety Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg Investigating Your Emotions Without Suppressing Them The Best Gift You Can Give Yourself Is Rest Why Mindfulness Isn't About Control How a Money Conversation Can Transform Your Relationships Taking Our Seat: Cultivating Strength and Stability Top Research News on Mindfulness Meditation: Fall 2020 A Mindfulness Practice for Wearing a Mask Can the Pandemic Help Teach Kids About Compassion? 3 Guided Practices to Find Calm and Equanimity Working with Bias in the Heat of the Moment Turning Moments of Anguish into Moments of Action Being Mindful and Compassionate in Tough Conversations 7 Mindful Parenting Lessons for the Pandemic A Practice to Diffuse Financial Stress Making Friends with Difficult Emotions How Your Mindfulness Practice Can Support the World Right Now 5 Lessons to Remember When Lockdown is Lifted 5 Ways to Reimagine Life in Quarantine What Day is it? 4 Ways to Cope with Blursday The Power of Forgiveness During Shelter in Place Being Gentle with Your Feelings In Lockdown Online Mindfulness-Based Therapy May Keep Depression at Bay 6 Things COVID-19 Can Teach Us About Ourselves Mindful Action: What Now? A Live Twitter Event What I’ve Learned From My Dog During a Pandemic 7 Ways to Ease Your Anxious Mind 3 Ways to Nurture the Positive in Difficult Times A 7-Minute Guided Meditation to Embrace Fear 4 Ingredients for Human Well-Being Finding Opportunities for Insight and Growth During Isolation The Strength of Interconnection Three Daily Mindfulness Practices for Healthcare Workers Five Things to Keep in Mind When Managing Adversity Self-Compassion Practices to Deepen Your Resilience Why the Key to Savoring the Moment is Doing Less Six Daily Questions to Ask Yourself While Social Distancing How To Make Friends With What You’re Feeling How to be Mindful About Consuming Coronavirus News Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body Two Mindful Ways to Stop Touching Your Face Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected A Quick, Calming Body Scan to Check in With Yourself Rethinking Our Self-Care During the Pandemic An Outpouring of Kindness Amid the COVID-19 Outbreak How You Can Help Others by Practicing Mindfulness Keeping a Cool Head and Warm Heart in Challenging Times Five Mindfulness Lessons I Learned While Traveling During a Pandemic What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org 3 Science-Backed Ways to Calm Down When You're Overwhelmed How to STOP, Breathe, Listen and Connect During the COVID Outbreak Anxiety is Also Contagious. Here's How to Calm Down 7 Ways to Navigate Emotional Turbulence How Mindfulness Can Help You Navigate the Coronavirus Panic How to Be Kinder to Yourself How Mindfulness Helps You Cope with Stress How to Let Go of Your Inner Control Freak One Week of Mindfulness Meditation May Help You Process Your Emotions Two Science-Backed Ways to Ease a Worried Mind Preventing Stress-Related Mental Decline in Soldiers The Real Danger of Suppressing Your Emotions Can People Change? How the Body Scan Meditation Practice Reduces Biological Stress Breaking Generational Patterns of Suffering Building Resilience: How to Shift Mental Gears A Mindful Approach to Depressive Thought Patterns Tame Feelings of Shame with this 10-Minute Practice What is Ecoanxiety, and How Can Mindfulness Help? The One Question That Can Save Your Relationship Could Mindfulness Decrease the Severity of Opioid Cravings? The Mindfulness Skill That Is Crucial for Stress Finding a Mindful Balance Mindfulness May Reduce Stress for Students of Color Finding Light in the Darkness The Beauty of Everyday Miracles Break Your Bad Mood in Three Minutes How to Meet Loss and Pain Without Fear Turn Negative Emotions into Your Greatest Source of Strength Practicing Self-Compassion Can Boost Your Mental Health What Is the Best Diet for Mental Health? Caring for Yourself While Caring for Another How to Be Mindful With Your Cravings Encouraging Meaningful Conversations about Race and Trauma How Mindful Leaders Can Heal Trauma A Basic Meditation to Tame Your Inner Critic Three Mindful Ways to Calm an Anxious Mind The Science of How Mindfulness Relieves Post Traumatic Stress Bringing Mindfulness to Students Suffering from Trauma A Mindfulness Practice for Stressed-Out Parents How to Recognize and Overcome Trauma Just One Week of Mindfulness Meditation Can Help Ease Stress A Meditation for Investigating Panic Attacks Can Mindfulness Treat Chronic Back Pain? How to Make Your Morning Routine More Mindful Five Ways to Cultivate Courage US Doctors Are Turning to Mindfulness to Help Heal Healthcare Understanding Shyness and Social Anxiety Three Ways to Help Your Stressed-Out Teenager Holding Space For Healing Trauma in Parkland The Mindful Way Through Depression Taking Mindfulness to the Heart of Trauma How Trees Help You Stress Less A Two-Minute Mindfulness Practice for Pain Why Is Nature So Good for Your Mental Health? Five Steps to Worrying Less How Can Mindfulness Support Teen Mental Health How to Heal from Heartache When Meditation Meets Deep, Collective Human Values A Meditation on Observing Thoughts, Non-Judgmentally What To Do When Worry Keeps You Awake Anxious? Three Ways to Get Out of Panic Mode Make Peace with Your Anxious Brain The Science of Bouncing Back from Trauma Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience Self-Care for Difficult Times Why Schools in England Are Teaching Mindfulness Why You Should Listen to Your Body The Most Courageous Self-Care Act: Learning to Say, “I Need Help” Is It a Bad Day or Is it Burnout? How to Support Students Dealing with Trauma Three Mind Tricks That Keep You Addicted to Your Phone A Guided Meditation to Label Difficult Emotions Defuse Anxiety By Asking Yourself This One Simple Question Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing What Makes Someone a Narcissist? The Best Mindfulness Books This Year The Mind-Traps that Lead to Toxic Jealousy Mindful’s Top 10 Articles from 2018 How to Worry Less About Whether People Like You Why Is It So Hard to Be Vulnerable? How Does Building Useless Things Spark Joy? A Meditation for Opening Up Why Vulnerability is Your Superpower Explore Anxiety with Mindfulness A Seven-Minute Mindful Phone Practice A Meditation on Your Self-Critical Voice When Should I Meditate and When Should I Relax? Transform Your Fears Mindfully Guided Meditation: Working with Anxiety Astronaut's Guide to Navigating Stress A Meditation on Anxious Emotions How to Boldly Move On When Cancer Becomes Your Identity: A Meditation Breathing Practice for Stress A 10-Minute Meditation to Work with Difficult Emotions Why Women Should Embrace Their Anger Four Ways to Hack Your Screen Addiction Using Mindfulness to Treat Depression A Guided Walking Meditation to Savor the Day Breaking the “Should” Habit Around Eating Why We Worry All the Time Find Balance During a Moment of Panic What Are You Afraid Of? Three Meditation Resources for Anxiety How to Be Yourself When You Have Social Anxiety Five Ways to Help Teens Build a Sense of Self-Worth When the Mind Goes Dark How to Cultivate the Resources for Resilience How Mindfulness May Change the Brain in Depressed Patients How to Grow Your Emotional Intelligence How Grassroots Mindfulness Fuels Mental Health Support A Meditation on Working with Anxiety Embrace the Cringe of an Awkward Situation A Major Turning Point for Mindfulness in Health Care The Mindful FAQ: How to Meditate with a Cold The Tyranny of Relentless Positivity Mindful's Top 10 Guided Practices of 2017 A Simple Way to Break a Bad Habit The Hidden Cost of Phone Addiction Singer-Songwriter Jewel Shares Her Mindfulness Practices The Brain Goes into "Repair Mode" When People Think We're Not Competent Using Mindfulness for Mental Health How Your Own Mind Can Reduce the Fear of Giving Birth The ABCs of Emotions Smart Phone, Lazy Brain How to Handle Big Emotions During Group Meditation School's Out for the Summer. 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Take a Meditation Break Celebrate the Life You Have Unhook From the News and Stay Informed Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect How to Meditate When You're Anxious How to Handle a Toxic Relationship Confessions of an Anxious Meditator When You’re Depressed: Is There Room to “Let Go”? 3 Ways to Get Back Into Meditation The Mindful Approach to Those Very Real Butterflies in Your Stomach How Mindfulness Stops You from Being a Slave to Your Bad Habits The Upside of Sadness How to Be Mindful When You're Anxious This is Your Anxious Brain on Meditation When Meditation Feels Too Painful How to Stop Your Stories From Running Your Life When Avoidance Rules Your Life How Mindfulness Helps You Cultivate a Teflon Mind Present-Moment Awareness Buffers the Effects of Daily Stress Fight Back Without Empowering What You're Fighting Against Being Present with Cancer Can Compassion Training Help Physicians Avoid Burnout? Are Your Happiness Goals Too High? Mindful Activist’s Toolkit for The Women’s March What to Do When You Feel Stuck in Negative Emotions Forget Me, Forget Me Not… How Prisoners Practice Mindfulness Amidst Chaos A 20-Minute Body Scan to Cultivate Attention How to Fight Stress with Empathy Jon Kabat-Zinn: Defining Mindfulness Mindfulness Training for Syrian Refugee Aid Workers A Primer on Living in a Time of Fear The Now Addiction 3 Simple Remedies for a Stressed-Out Mind Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind Middle-Schoolers Tame Anxiety in "Release" Short Film How to Activate Your Inner Resources Is Mindfulness the Future of Therapy? How Vacations and Meditation Heal the Body and Mind Train Your Mind to Ease Your Pain Calming the Rush of Panic in Your Body Two Mindful Practices for Anxious Eaters The Trouble with Mindfulness Apps The Compassion Challenge Brain Overload Searching for Happiness and Finding Yard Work A Loving-Kindness Meditation for Moms A 3-Minute Mindfulness Practice to Ground You in the Moment The Science of Trauma, Mindfulness, and PTSD Learning to Meditate Through Difficulty The Three-Minute Breathing Space Practice Why It's Difficult to Meditate with Anxiety A Natural Antidepressant Practice Four Science-Backed Approaches to ADHD Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk Is Mindfulness Safe? Three Ways Acceptance Helps You Work with Difficult Emotions Face Fear and Keep Going Three Common Mind Traps That Sink Happiness Mindfulness Changes How We Process Sadness How the Brain Can Change Your Experience of Pain Why So Curious? Can Helping Others Keep You Sober? The 7 Drivers of Old Habits of Thinking How to Practice Mindful Eating When You're Anxious The Joy of Missing Out When Vulnerability and Trauma Collide Cooling the Raging Fires of Anger Using Fear to Tap into Your Superpowers How Happy Brains Respond to Negative Things How Mindfulness Helps You Find Your Way Through Difficulty Meditation and Running: a Treatment for Depression The Perks of Disappointment The 5 Major Mind Traps that Hinder Happiness Using Mindfulness to Treat Back Pain A Journey to the Center of Yourself How People Learn to Increase Their Resilience Lean into Your Fears Using Mindfulness Remedies for Your Anxious Mind How to Navigate Sadness Mindfully Feeling Moody? Here’s Why. How Meditating Helps You with Difficult Emotions Uncovering Happiness How the Mind Helps Heal the Body No Blueprint, Just Love High Anxiety Mindfulness of Anger Calm Your Mind and Boost Your Creativity with Adult Coloring Books Manage Stress by Listening to Your Body Winter Blues Thoughts Are Not Facts How Meditation Reduces Pain Easing Chronic Pain with Mindfulness Short Films Will Explore Mindfulness for Healing Stop Negative Thoughts From Getting You Down Develop Your Inner Radar to Control Turbulent Emotions The Surprising Power of Waiting Mindful Nation UK Report on Mental Health in Public Policy Four Questions to Happiness: An Interview with Byron Katie To pee or not to pee? Mindful weighs in on flow Mindfulness: The Antidote for Perfectionism How to Live Well with Chronic Pain and Illness It's Not Mindfulness Without Kindness 60 Minutes' Anderson Cooper Tries Mindfulness Four Lessons from “Inside Out” to Discuss With Kids The Key to Overall Well-Being? Savoring In Pain? Try This Mindfulness Exercise Four Steps to Freedom from Negative Thinking How Meditation Helps Me Deal with Anxiety Meet Your Second Brain: The Gut MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Parenting While Present Three Simple Practices That Can Help Boost Happiness at Work Three Ways to Focus the Wandering Mind Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Six Ways to Take Back the Day Smoking Cessation App from Yale Uses Mindfulness Approach Mindfulness in the Waiting Room The More You Pay Attention, the More You Savor 3 Ways to Live a Mindful Life Anxious? Stressed? That's Okay! Uncovering Happiness Trapped in the Box We Call Pain Compassion: Brain Food for Happiness 4 Simple Questions to Uncovering Happiness The Power of a Simple Hug as a Natural Anti-Depressant Jon Kabat-Zinn Video Series on Mindful.org Depression "Tweaks" Disappointment Circuit in Brain Why We're Not Wired to Pay Attention to the Good Things in Life Brush Up on Your Mindfulness Trivia The Top 10 Insights from the “Science of a Meaningful Life” in 2014 Play, SoulPancake, and Building Your Anti-Depressant Brain Flawed Thinking Prisoners and Guards 'Should Meditate Together' Says UK Politician One Simple Way to Get Out of "Doing" Mode Mindfulness Can Quiet Down the A**Hole Voice in Our Heads A Phrase to Change Your Day: Jon Kabat-Zinn Train Your Brain to Break Bad Habits 3 Ways to Bring Mindfulness Into Therapy The Neuroscience of Resistance and How to Overcome It! Nature Walks Linked to Improved Mental Health Mindfulness Can't Cure Everything. And That's a Problem Why? Mindfulness and Learning Research Symposium Can Mindfulness Help Stop Substance Abuse? A Mindfulness Practice for Facing Your Fears Making Mindfulness Part of Therapy Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse 3 Ways Mindfulness Reduces Depression Can Mindfulness Transform Politics? 3 Reasons Why Meditation Isn't Overrated A Meditation Practice for Working with Fear Mindfulness Meditation May Help Reduce Addiction Relapse (study) Chronic Pain and Meditation Mindfulness Center Raising Funds For Mental Health Initiative Using Mindfulness to Reduce Bullying ABC's Dan Harris Turns To Meditation After On-Air Panic Attack The Mindful Revolution Meditation May Help With Anxiety, Depression, and Pain (Study) Glimpse: No Blueprint, Just Love Short on Time? Try Mindfulness Jon Kabat-Zinn: A Classroom in the Now Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research Beyond McMindfulness: Throwing the Baby Out with the Bathwater Focusing on the Present Moment to Overcome Fear Mindfulness might help veterans with PTSD, study suggests 10 Tips To Start Being Mindful Now Sustaining Compassion in Health Care Mindfulness: Not Just "Brain Training" Mindfulness for PTSD Using Mindfulness to Cope With Pain Empathy increases pain tolerance in patients: study Veterans relearn compassion through meditation Mindfulness and Compassion Conference, March 8 Stress and Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) and depression Study: Can MBSR help HIV-positive people who have acute stress? Jon Kabat-Zinn talks about getting started with meditation Mindfulness and Cravings Teens, stress, and suicide: A day in the life End the suffering of binge eating—one breath at a time Changing Fear to Hope Getting results from mindfulness...and letting go of them Waking Up to Mindfulness Under the Sea 6 Mindful Strategies for Recovering from Loss Befriending Fear: Working with Worry and Anxiety The Healing Power of Mindfulness Suffering Is Optional Treating Depression: Medication or Meditation? Meditation Helps People with Social Anxiety
Mindfully Working with Bias
The Brain Science of Attention
