Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
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A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
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How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
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When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to himself and his community.
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The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
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