Mindful magazine

Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.

April 2022 | Issue № 53

The April 2022 issue of Mindful magazine. The resilience issue.

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features

Depression & Grief

A Trauma-Informed Meditation to Uncover the Potential for Healing

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More ›

John Taylor | 1 MIN READ

Illustration of a bird flying over a blue-toned rural landscape with a couple houses and mountains, with a trail of contrasting colours behind it.

Depression & Grief

Why Survivors of Gun Violence Are Turning to Mindfulness

The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read More ›

Robert Huber | 17 MIN READ

Illustration of seven diverse people wearing colorful clothes, with their arms around each other's shoulders and backs. They all face away.

Depression & Grief

Healing the Trauma of Gun Violence

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read More ›

Stephanie Domet | 4 MIN READ

Magazine

The Only Constant Is Change

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More ›

Barry Boyce | 14 MIN READ

Illustration of a man with light skin and dark hair sitting on a yellow yoga mat cross-legged with a black dog in his lap. The background is purple. at-home meditation retreat

Digital Guides

An At-Home Meditation Retreat You Can Share with Those You Love

Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More ›

Jaime Ledesma | 8 MIN READ