Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.
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When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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