Mindful magazine

Features

Work

To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

• Maureen O’Hagan
• April 26, 2016

Mental Health

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of “Unstuck,” talks to Tracy Picha. Read More 

• Tracy Picha
• March 12, 2016

Well-Being

Everyday Mindfulness Techniques: Mindful Photography 

Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone. Read More 

• Stephany Tlalka
• June 11, 2014

How Photography Can Be a Mindful Practice 

Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you. Read More 

• Mindful Staff
• August 25, 2013

Health

The Best Medicine 

Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.  Read More 

• Elaine Smookler
• July 27, 2013

Testimonials

The reach of mindfulness is constantly expanding and Mindful Magazine plays a critical role in this growth. Mindful Magazine is a great resource and support for everyone teaching, practicing, learning, and being introduced to mindfulness.

Ali Smith, Holistic Life Foundation

Mindful has become a really important resource for me and my own family. My own mother reads it, which is quite shocking to me, that my mother reads Mindful magazine, never having expressed any interest in this topic before. But I think it says something about the skill with which you can bring this topic to a wide audience and help people feel comfortable with what might seem like exotic strangeness to some. What you do is make it so accessible and so human that how can it not be the success that it’s become.

Jeremy Hunter, Assistant professor of practice at the Peter F. Drucker Graduate School of Management at Claremont Graduate University.

Mindful has already helped tremendously in that it has had a major effect in mainstream people recognizing that these practices are human practices and helpful to all of us.

Mirabai Bush, Co-founder of the Center for Contemplative Mind in Society

The work that Mindful has been doing since launching has really been supportive of me and others in the field already. Just having Mindful publication and web resources available really has helped me in the work of mainstreaming mindfulness, normalizing it as a way of supporting effectiveness and thriving in our lives that is accessible to everybody.

Rhonda Magee, Professor of Law at the University of San Francisco, leading presenter in mindfulness for lawyers.