Kids

Well-Being

Helping Children Embrace Big Emotions 

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More

  • Wendy O’Leary

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Daily Practices

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
Kids

Mindfulness for Middle Schoolers 

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More 

  • B Grace Bullock PhD
  • October 14, 2019

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