This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.
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This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
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Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future.
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Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world.
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Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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