Kids
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
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Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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