Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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