Kids
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
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Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents.
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New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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Young kids can learn the building blocks of forgiveness and develop them as they get older.
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A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens.
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It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty.
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