A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens.
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Learning self-regulation will set up your child for success in life.
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Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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Parents can help their children most by getting back to the basics and not trying to solve everything.
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A new book offers practical tips to help teachers overcome challenges and stress.
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Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out.
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