Health
The Mindful Art of Foraging
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 
Mindful magazine
Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.
October 2021| Issue № 50
features
Well-Being
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More
Compassion
The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More
Compassion
Gentle Men: The Healing Power of Vulnerability
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More
Guided Meditations
A 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field. Read More
Guided Meditations
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man. Read More
