Mindful magazine

April 2019| Issue № 37

Mindful Magazine April 2019 Issue Cover

Features

monkey
Mental Health

Make Peace with Your Anxious Brain 

The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More 

  • Barbara Paulsen
  • March 11, 2019
starry sky. loving our planet
Health

Grieving For and Loving Our Planet 

Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More 

  • Mark Coleman
  • February 25, 2019
Dena Simmons
Voices

Finding Your Way Back Home 

For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More 

  • Victoria Dawson
  • February 21, 2019
Jon Kabat-Zinn
Mental Health

Why You Should Listen to Your Body 

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More 

  • Jon Kabat-Zinn
  • February 19, 2019

Testimonials

The reach of mindfulness is constantly expanding and Mindful Magazine plays a critical role in this growth. Mindful Magazine is a great resource and support for everyone teaching, practicing, learning, and being introduced to mindfulness.

Ali Smith, Holistic Life Foundation

Mindful has become a really important resource for me and my own family. My own mother reads it, which is quite shocking to me, that my mother reads Mindful magazine, never having expressed any interest in this topic before. But I think it says something about the skill with which you can bring this topic to a wide audience and help people feel comfortable with what might seem like exotic strangeness to some. What you do is make it so accessible and so human that how can it not be the success that it’s become.

Jeremy Hunter, Assistant professor of practice at the Peter F. Drucker Graduate School of Management at Claremont Graduate University.

Mindful has already helped tremendously in that it has had a major effect in mainstream people recognizing that these practices are human practices and helpful to all of us.

Mirabai Bush, Co-founder of the Center for Contemplative Mind in Society

The work that Mindful has been doing since launching has really been supportive of me and others in the field already. Just having Mindful publication and web resources available really has helped me in the work of mainstreaming mindfulness, normalizing it as a way of supporting effectiveness and thriving in our lives that is accessible to everybody.

Rhonda Magee, Professor of Law at the University of San Francisco, leading presenter in mindfulness for lawyers.

Archive

April 2023

Mindful Magazine - The Healing Burnout Issue

February 2023

Mindful Magazine - December 2022 - The Self-Love Issue

December 2022

Mindful Magazine - October 2022 Issue - Calm Your Anxious Brain

October 2022

Mindful Magazine - August 2022 - 10 Meditations for Summer Self-Care

August 2022

Mindful magazine - June 2022 - Trust your heart

June 2022

April 2022

February 2022