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August 2021| Issue № 49
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More 
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read More
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl. Read More
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
