Mindful magazine

February 2016| Issue № 18

Features

Guided Meditation

Is Shyness Holding You Back? 

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More 

  • Steve Flowers
  • March 22, 2016

Let the Game Come to You 

George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 

  • Hugh Delehanty
  • February 1, 2016
Voices

Read and Win 

Here’s George Mumford’s list of must-read books on peak performance. Read More 

  • Hugh Delehanty
  • January 26, 2016
Mental Health

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016

Departments

Testimonials

The reach of mindfulness is constantly expanding and Mindful Magazine plays a critical role in this growth. Mindful Magazine is a great resource and support for everyone teaching, practicing, learning, and being introduced to mindfulness.

Ali Smith, Holistic Life Foundation

Mindful has become a really important resource for me and my own family. My own mother reads it, which is quite shocking to me, that my mother reads Mindful magazine, never having expressed any interest in this topic before. But I think it says something about the skill with which you can bring this topic to a wide audience and help people feel comfortable with what might seem like exotic strangeness to some. What you do is make it so accessible and so human that how can it not be the success that it’s become.

Jeremy Hunter, Assistant professor of practice at the Peter F. Drucker Graduate School of Management at Claremont Graduate University.

Mindful has already helped tremendously in that it has had a major effect in mainstream people recognizing that these practices are human practices and helpful to all of us.

Mirabai Bush, Co-founder of the Center for Contemplative Mind in Society

The work that Mindful has been doing since launching has really been supportive of me and others in the field already. Just having Mindful publication and web resources available really has helped me in the work of mainstreaming mindfulness, normalizing it as a way of supporting effectiveness and thriving in our lives that is accessible to everybody.

Rhonda Magee, Professor of Law at the University of San Francisco, leading presenter in mindfulness for lawyers.

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