Mindful magazine

Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.

August 2022 | Issue № 55

features

What Planting a Garden Taught Me About Self-Care and Community
Compassion

What Planting a Garden Taught Me About Self-Care and Community 

For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More 

  • Nkoula Badila
  • August 5, 2022
Image of a white door that stands open in the middle of a green wall. Through the open door is blue sky with a pink heart.
Calm

A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022
10 Powerful Women of the Mindfulness Movement- 2022—Illustration of five diverse women in a line with a background of red, yellow, green, and brown foliage.
Compassion

10 Powerful Women of the Mindfulness Movement: 2022 

In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • July 16, 2022
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care - Young red hair man lying on a hill
Compassion

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care 

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 

  • Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey
  • June 28, 2022