Mindful magazine

Features

Meditation

Train Your Brain to Build Resilience 

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More 

• Linda Graham
• September 15, 2019

Voices

Encouraging Meaningful Conversations about Race and Trauma 

As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More 

• Victoria Dawson
• August 29, 2019

Learning the Light Touch of Allowing 

Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way. Read More 

• Barry Boyce
• August 20, 2019

Restorative Breathing is the Key To Vitality 

Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More 

• Hugh Delehanty
• August 20, 2019

Let Nature Heal You 

We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More 

• Alice Peck
• August 20, 2019

Testimonials

The reach of mindfulness is constantly expanding and Mindful Magazine plays a critical role in this growth. Mindful Magazine is a great resource and support for everyone teaching, practicing, learning, and being introduced to mindfulness.

Ali Smith, Holistic Life Foundation

Mindful has become a really important resource for me and my own family. My own mother reads it, which is quite shocking to me, that my mother reads Mindful magazine, never having expressed any interest in this topic before. But I think it says something about the skill with which you can bring this topic to a wide audience and help people feel comfortable with what might seem like exotic strangeness to some. What you do is make it so accessible and so human that how can it not be the success that it’s become.

Jeremy Hunter, Assistant professor of practice at the Peter F. Drucker Graduate School of Management at Claremont Graduate University.

Mindful has already helped tremendously in that it has had a major effect in mainstream people recognizing that these practices are human practices and helpful to all of us.

Mirabai Bush, Co-founder of the Center for Contemplative Mind in Society

The work that Mindful has been doing since launching has really been supportive of me and others in the field already. Just having Mindful publication and web resources available really has helped me in the work of mainstreaming mindfulness, normalizing it as a way of supporting effectiveness and thriving in our lives that is accessible to everybody.

Rhonda Magee, Professor of Law at the University of San Francisco, leading presenter in mindfulness for lawyers.