Mindful Movement

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Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Calm

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • June 20, 2023
Practice the Power of the Long Exhale
12 Minute Meditation

Practice the Power of the Long Exhale 

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More 

  • Georgina Miranda
  • March 7, 2023
6 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023
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