2021

How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Calm

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More 

  • Rich Fernandez
  • November 15, 2021
Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
Calm

Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
We’re All Biased. Here’s How Meditation May Help—Painting of two hands painted in many colors coming together from left and right with their fingers interlocking in the middle over a red background.
Compassion

We’re All Biased. Here’s How Meditation May Help. 

By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More 

  • Wendy Hasenkamp
  • November 4, 2021
Mindful Books and Podcasts to Curl Up With This Fall - Cat, book and coffee in a bed.
Focus

Mindful Books and Podcasts to Curl Up With This Fall 

As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in. Read More 

  • Barry Boyce, Amber Tucker, Oyinda Lagunju, Ava Whitney-Coulter, and Stephanie Domet
  • October 29, 2021
Find Your Focus: Own Your Attention in 12 Minutes a Day - Illustration of an eye within a symmetrical diagram
Calm

Find Your Focus: Own Your Attention in 12 Minutes a Day 

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More 

  • Amishi Jha
  • October 25, 2021
Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021

December 2021 

Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. December 2021| Issue… Read More 

  • michaelbonanno
  • October 19, 2021
Mindful News to Boost Your Mood
Calm

Mindful News to Boost Your Mood 

Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more. Read More 

  • Mindful Staff
  • October 19, 2021

GROW YOUR MEDITATION PRACTICE


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