2021 Archives - Mindful

Well-Being

This Is What Fierce Self-Compassion Looks Like

Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More

Kristin Neff

Health

Can a Mindfulness-Based Therapy Replace Opioids?

Caren Osten Gerszberg

Well-Being

What Nature Teaches Us About Well-Being

Kelly Barron

Mindfulness Research

How Your Brain Falls for the Wrong Ideas

Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience. Read More

Amishi Jha
July 8, 2021

Daily Practices

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More

Judson Brewer
July 6, 2021

Well-Being

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More

Judson Brewer
June 24, 2021

Physical Health

The Connection Between Mindfulness and Body Acceptance

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More

Heather Shayne Blakeslee
June 23, 2021

Uncategorized

Why Does My Anxiety Keep Coming Back?

Sometimes, willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read More

Oyinda Lagunju
June 22, 2021

Uncategorized

Honesty: The Often Missing Ingredient in Community

Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable. Read More

Barry Boyce
June 22, 2021

Uncategorized

10 Powerful Women of the Mindfulness Movement: 2021

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More

Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
June 22, 2021

Next Page ›

2021

This Is What Fierce Self-Compassion Looks Like

Can a Mindfulness-Based Therapy Replace Opioids?

What Nature Teaches Us About Well-Being

Read more

How Your Brain Falls for the Wrong Ideas

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

The Connection Between Mindfulness and Body Acceptance

Why Does My Anxiety Keep Coming Back?

Honesty: The Often Missing Ingredient in Community

10 Powerful Women of the Mindfulness Movement: 2021

trending

Free Mindfulness Apps Worthy of Your Attention

How to Practice Mindfulness

What is Mindfulness?

Subscribe now to get unlimited access to Mindful.

newsletter