2021 Archives - Mindful

Relationships

Is Mindfulness Helpful for Romantic Relationships?

The latest new research on mindfulness for concussions, mental health challenges, and more. Read More

B Grace Bullock PhD

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness

Oyinda Lagunju

Science

Your Brain Predicts (Almost) Everything You Do

Lisa Feldman Barrett

Audio

A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief
April 27, 2021

Relationships

Why Part of Caregiving Is Listening

Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother. Read More

Barry Boyce
April 23, 2021

Uncategorized

6 Mindfulness Books to Read This Spring

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More

Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter
April 20, 2021

Uncategorized

The Fine Art Of Failing

Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability. Read More

Katherine Ellison
April 20, 2021

Mental Health

Healing in the Deep Ocean of Grief

Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More

Bryan Welch
April 20, 2021

Uncategorized

Meditation Workspaces That Will Inspire You to Create Your Own

While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces. Read More

Mindful Staff
April 20, 2021

Uncategorized

A Practice for Being with the Pain of Failure

Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read More

Vinny Ferraro
April 20, 2021

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2021

Is Mindfulness Helpful for Romantic Relationships?

3 Guided Meditations to Deepen Into Loving-Kindness

Your Brain Predicts (Almost) Everything You Do

Read more

A 10-Minute Guided Meditation for Working with Grief

Why Part of Caregiving Is Listening

6 Mindfulness Books to Read This Spring

The Fine Art Of Failing

Healing in the Deep Ocean of Grief

Meditation Workspaces That Will Inspire You to Create Your Own

A Practice for Being with the Pain of Failure

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